Tag Archives: depression

Finger-pointing is not the answer

507710557961662897_MnPCae3C_bEverybody has their share of angst. When our actions, when our lives, don’t line up with our ideals, the result is anxiety.

Pray is an on-going relief to life’s pain. Blaming someone or something does nothing to help the essential problem.

137993176053255564_HVsSY8uk_cHere’s my theory: the religious fanatic is akin to the atheist. Both insist on having the answers to all of life’s questions. I, on the other hand, feel comfortable with the imperfections of life, with not having all the answers. I deal with them by prayer, not by finger-pointing.

And the result is peace.

My stalker

stalker_by_orendorffknightI have a stalker who regularly comes to harass me, and the Santa Monica Police Department can’t do anything about him.

He is discouragement. I can’t seem to get rid of him. I constantly need to get rid of him.

Just because I constantly am trying to encourage others, doesn’t mean I’m free of discouragement myself. It is the contrary that is true: Because I struggle with discouragement that I try to help others. This helps me.

StalkerIf you have this stalker too, then get rid of him:

  • Exercise and eat right.
  • Get enough sleep.
  • Avoid destructive behaviors.
  • Flee drugs and alcohol only mask, don’t heal, the inner pain and fears. They make things worse.
  • Prefer uplifting music. The lyrics affect your soul, whether or not you’re “listening.”
  • Eschew movies and shows with morbid themes
  • Feed on the Word of God.
  • Surround yourself with people who can lift you up, not those who tear you down.
  • Pray and ask God for help.
  • Don’t pretend and pose.
  • Don’t be afraid to get help.

As with any stalker, we don’t want to take discouragement lightly. He can do us great damage, and we need to take action.

It’s a four-letter word

If you lose millions of dollars, you can get it back. If you lose your health, you can get it back. You can get back just about most anything. But the one thing you can never get back is t-i-m-e.

Many things we think are a “waste of time” are not. Those things we hold to be a best use of time, actually are a waste. Time will run out into the ocean of eternity one day and will stop marching forward. On that day, you and I will be in either Heaven or Hell. What we do here on earth in favor of eternity is the best use of time.

Have you hugged your family yet? Have you hugged God in prayer today?

Through the Valley of the Shadow of Death

from Blue Pueblo

from Blue Pueblo

Pain brings change.

EcoGreen...1

from EcoGreen

I am so resistant to change that I leave God no other option but to let me go through difficult circumstances to bring me where He wants me. I’m screaming bloody murder the whole way. Then, when I find myself in His blessing, I smile and say, “Oh, this is where You were bringing me!” The pain dissipates; pleasure fills my heart.

It’s okay to be down now. Maybe you’ve lost everything… your house, your family, your ministry. Don’t drink to

from Flojohn Travels

from Flojohn Travels

forget. Keep slogging through the Dark Valley. On the other side, you will come out into Wonderland. Life goes by cycles; you can’t always be on top of the world; you won’t always be on the bottom.

After a valley in his life, Mike Lynch says, "I never want to go through that again, and I wouldn't wish that on anybody, but actually it's made me what I am today."

After a valley in his life, Mike Lynch says, “I never want to go through THAT again, and I wouldn’t wish that on anybody, but actually it’s made me what I am today.”

Believe in yourself. Believe in God. After the war comes  rebuilding and  prosperity. As one blogger says: Become better, not bitter. Current circumstances could drown you, or you could learn to swim. Tread water long enough in the Noah-like flood, and you’ll win a gold medal at the Olympics.

Incrementally improve. When the blessing hits, it will come suddenly, but it will have been through incremental improvements.

Instead of cutting

imagesPain is off the charts these days. I believe the multiplication of evil prophesied by Jesus for the last days is to blame. There’s more disintegration of families, more sin abounding, so hearts are hurting everywhere from betrayal. Where love is supposed to be, rejection abounds.

English obviously correlates “cry” and “cry out” in the translation of the Bible. O my God, I cry out by day, but you do not answer, by night, and am not silent – Psalm 22:2 NIV. Distress

from The Landy - Out and About

from The Landy – Out and About

is associated with shouting. Our desperation turns to prayer, our anguish to hope. Prayer, if anything, is pathos.

I asked God for His toughest assignment because I was cocksure of the solution: prayer. Then He allowed me a underwaterstatuestrial that blindsided me and left me staggering and confused. I had to laugh at myself: I got what I asked for, and then I didn’t know what to do.

Prayer is the outpouring of pain, a solution, not a reveling in hurt. Unlike cutting or pity-partying, it doesn’t celebrate the ouch in an upside-down way; it heals it. Turn not your anguish into alcoholism. You have a God above you who loves you and cares for you.

Compassion’s evil twin

imagesWhen I was kid, I felt sorry for myself intensely. When bigger kids pushed me around and my mom wouldn’t go out and make it right, I gloated on my woes. Self-pity has been an evil that has plagued me even up to the present.

from Kathy Long

from Kathy Long

The good thing is that she has a twin called Compassion. As with many “evils,” you can flip them and make them good. When I took aptitude tests in high school, I scored low or average on everything — but they didn’t even measure the deep well of gifting God had given me. Compassion and empathy have driven years of successful ministry. Feeling others’ pain keeps me in prayer.

Self-aggrandizement is a wicked

from Three Chad Presents Stunning Photos

from Three Chad Presents Stunning Photos

motivation to get in ministry. The only true calling is serving others. Consider the contrast: Jesus reflects on the hungry multitudes, “I have compassion on them.” The disciples reflect harsh realities, “And where are we gonna get the money to feed them???” (Matt 15 32 – 39).

Are there others in your world or just yourself? Pic from Unbelievable Pictures

Are there others in your world or just yourself? Pic from Unbelievable Pictures

Are you more like Christ or his disciples? The case is all the worse if you realize the disciples HAD the money to buy enough food (Luke 8:3) — they just were selfish! Compassionlessness is ugly.

So if you suffer from self-pity, don’t despair. Just turn your eyes outward, and you’ll become a marvelously effective servant of God/ of humanity!

Once a failure, always a…

72409506479213917_hXOrEUnr_cSeven failures in a row do not make you a failure.

Just ask George Washington. He lost seven successive battles but won the war. He was voted president of the newly formed United States of America. His revolution inspired freedom movements among colonies in both Americas (North and South).

imagesDid he kick himself for mucking up when he became famous for retreating? Did he grovel with feelings of inadequacy? I don’t know. What I do know is that he continued fighting until he won. Place no time limits on God. If things don’t work out well now, they may later. Don’t despair, just keep plugging away!

Every time you fail, you’re one step closer to the formula of success!

Too many head trips

My worst enemy is my own thoughts!

My worst enemy is my own thoughts!

I am a great dramatist! But only in my own mind. I rehearse interactions with people over and over. I’m quite sardonic, tragic and full of pathos. Unfortunately, the vast majority of my rehearsals never come before a true-life audience.

Unfortunately, the majority of these rehearsals played in the theater of my mind are negative.

my thoughts under water pressure

my thoughts under water pressure

I’m venting bitterness. I’m being vindicated from all those who have insulted me. These incessantly replaying scenarios are unhealthy. Their product is discouragement.

When I get discouraged, I flatline.

I need to get victory over my

Break out of your mental prison. Art by Zeno Frudakis

Break out of your mental prison. Art by Zeno Frudakis

demons. The Bible says: We take captive every thought to make it obedient to Christ. – 2 Cor. 10:5 NIV. It is easy to succumb to disgruntles. It requires immense effort to keep optimism when surrounded by a howling storm of negativism.

Break through the clouds over your mind. Photo Pinterest

Break through the clouds over your mind!

The answer to the litany of complaints in your brain is NOT imagining dramatic conclusions. The answer is to silence them. Raise rank and disburse orders to shut up all the negative minions mocking you. You can gag the suckers, but it takes an active decision on your part. You must force them.

The beetle curl

9360260-woman-smiling-showing-yellow-flowers-isolated-on-white-background-beautiful-fresh-young-mixed-race-aMy friend goes into a beetle curl. A search engine optimization genius, he nonetheless has not met with financial success — yet. There are so many things he could do to promote his business that he doesn’t know which to do. Failure has hounded him. Worse of all, it hounds him in his mind. Depression descends on him, and he gets in bed, unable to move.

Pic from Pinterest

Pic from Pinterest

Pic Naokihan

Pic Naokihan

Yeah, I know exactly what he’s going through. I WAS a successful missionary. Not anymore. Now I can’t seem to hit the mark here in the United States. After 16 years of being out of the country, it would appear I am defunct. Sometimes, I just want to go into the beetle curl.

From Pinterest

From Pinterest

Here’s the lessons if you ever  feel like that:

1) Keep doing right things, even though everything screams to you that it’s not working.

2) Find someone who can speak encouragement to you. Shut out negativity.

rockettopad3) Confess positive words over yourself. Believe in yourself. (You might as well do it; no one else will do that in this pernicious world.) Proverbs 18:21 says: Death and life are in the power of the tongue. What you say about you becomes a self-fulfilling prophecy..

From Laurie Coombs

From Laurie Coombs

4) Drink coffee! No joking! Eat balanced diet. Exercise. Let sunlight in. Read uplifting material. Listen to uplifting music. Watch inspiring movies. Etc.

5) When all else fails, go ahead and go into the beetle curl. Sleep a bunch. Things will look better after rest!

Helpless, but not hopeless

Photo Pinterest

Photo Pinterest

Photo Pinterest

Photo Pinterest

You feel like an cornered animal. You want your parents to stop fighting, and there is nothing you can do. You want your husband to be the good father your kids need, and he continues unfaithful or abusive. You have cancer.

Americans love — no, need — to have everything under control. What do you do when life spins out of control? Frustration boils over. How do you keep sane in insane circumstances? How do you tolerate intolerable acts?

I was falsely accused by an extortionist in Guatemala. It was a “big bad gringo takes

Photo Pinterest

Photo Pinterest

advantage of a helpless Guatemalan” scenario. I was very much afraid I would be sent to jail, but since the accusations were utterly false, I would not capitulate to the extortion (If he pays $—-, I will drop the charges).

I fasted four days a week. I went to bed afraid the cops would come and get me. I woke up thinking the cops would pick me up.

369787819373451012_bQuSJOKx_bWell, I got a lawyer. God defended me. Innocent I was, and I was found innocent.

Don’t run away screaming. Don’t cut your wrist. Don’t intern yourself in a mental institution. You need something to hold on to when your world tumbles down like the proverbial house of cards.

We Christians hold on to God. He is a friend and a lover. When everything you always wanted becomes everything you always feared, God will sustain you if you flee to him. You may be helpless to change unchangeable circumstances, but hopeless you are not.