He is discouragement. I can’t seem to get rid of him. I constantly need to get rid of him.
Just because I constantly am trying to encourage others, doesn’t mean I’m free of discouragement myself. It is the contrary that is true: Because I struggle with discouragement that I try to help others. This helps me.
- Exercise and eat right.
- Get enough sleep.
- Avoid destructive behaviors.
- Flee drugs and alcohol only mask, don’t heal, the inner pain and fears. They make things worse.
- Prefer uplifting music. The lyrics affect your soul, whether or not you’re “listening.”
- Eschew movies and shows with morbid themes
- Feed on the Word of God.
- Surround yourself with people who can lift you up, not those who tear you down.
- Pray and ask God for help.
- Don’t pretend and pose.
- Don’t be afraid to get help.
As with any stalker, we don’t want to take discouragement lightly. He can do us great damage, and we need to take action.