Monthly Archives: February 2019

Eating to die young. Here’s how.

eating to dieFor decades, Bible-believing Christians have been told and retold that one of God’s promises is they can live to a ripe old age, 80 years to be exact. This “promise” is based on Psalm 90:10 NIV: ” “Our days may come to seventy years, or eighty, if our strength endures…:” It was a mantra for decades.

There’s a problem with this thesis though. First off, this psalm was written by Moses, who lived to 120. Secondly, there’s another verse equally valid that seems to have been overlooked. It is Genesis 6:3 (NIV): humans’ “days will be be a hundred and twenty years.”

Why was the promise for Psalm preferred over Genesis? There is no exegetical reason.

So I adhered to 120 years. I started proclaiming in faith, as we Christians are wont to do, that I would live 120 years. “If you want to live only 80 years, that’s fine,” I would tell my friends. “But I’m believing the promise in Gen. 6:3 for 120 years.”

I was onto something. I mean, who wants to die?

But I also understood that I played a part in the fulfillment of that promise. I knew enough to understand that my body is “temple to the Holy Spirit,” as 1 Corinthians 3:16. I wouldn’t “trash” the temple. In Christian terms, I would “steward” by body as a precious gift from God, not to be abused.

Here’s what you need to do if you want to push the upper limits of the Bible’s longevity promises:

Exercise – So much good comes from a vigorous walk through the neighborhood or a trip to the gym! God didn’t design the body for today’s sedentary jobs; they were supposed to labor in the fields. The switch to desk jobs has been a death knell for health: obesity, heart disease, even cancer. Make time for exercise and it will make time lengthen in your life.

Cut down on fat – Nor did God intend for us to eat so much meat. In New Testament times, some sort of porridge was the everyday fare. Only on special occasions did the common man enjoy meat. Modern man has multiplied exponentially its consumption, and the the overload has clogged up our blood vessels and burdened the heart. Saturated fats are loaded into processed foods to improve taste. Is it any wonder that heart disease is the leading cause of death in America?

Read the rest of the tips for longevity.

Confession: I failed to become a vegan. Best thing for my health ever.

transition to healthyNo wonder a huge segment of America simply ignores them.

The health nuts.

They are simply failing you and themselves because they fail on the secret keyword: transition. You don’t, can’t, shouldn’t drop sweetened iced tea cold turkey. Not overnight will you win become the crossfit queen.

There’s something better than a new habit, and that’s a new direction.

Start slow because the key is to enjoy your changes.

Embark on change but don’t rush into the  Army Ranger’s regimen. Your journey to a healthy lifestyle is a just that: a journey. Make small digestible changes.

I once endeavored to become vegan. I only got halfway there. In so doing, I learned that halfway is better than no way. I came short of my full goals, but I learned that the progress I had made was good

Since then, I’ve never gotten off the path to health. And progressively through the years, I’ve continued to get healthier, both in terms of eating and workout.

Here are some tricks to transition to health:

  1. Drown it with salad dressing. They are calorie- and fat-laden. But who cares? You are starting to each lettuce, carrots, tomatoes, broccoli and other ground-born roughage that can be hard for those used to Twinkies.
  2. Spread the butter. While it’s loaded with fat and usually contains a jolt of salt, it eases down the transition to brown and whole grain breads.
  3. Heap on the cheese. Lurking in this delicacy is a buttload of fat (the fat from a whole gallon of milk is used for just one pound of cheese). But it packs and protein punch and help you get over the hot pocket.

Read four more tricks to “transition” to healthy.

Start to live

We all die, not all of us live

The Declaration of Independence enshrined “the pursuit of happiness,” but lately Americans have deified it to the point of banality. In the quest for fun (money, pleasure, entertainment, etc.), almost everybody comes up short.

In the end, Jesus gives greater satisfaction than all the world’s schemes. Don’t arrive at the end of your life, never having started it. Today, receive Jesus and discover true love, true meaning, true purpose.

A skateboard missionary?

shaun hover skate pro.pngShaun Hover is a skateboarder missionary.

The Michigan native never thought he would amount to much. He did not have any career ambitions, and he never even thought he would be successful, because as he says on a “This is Me” video on YouTube, “I didn’t have anything to give.”

He hung out with fellow skaters, smoked weed and took six months to learn how to do an ollie, one of the easiest tricks. He loved being on a board and loved to go out and film with his friends, but did not think he would ever be a pro skateboarder.

Yeah, it’d be great to become a pro skater, but that’s not possible, he remembers thinking. Looking back, he says, “That was a bunch of insecurity. And lies. And I believed them.”

shawn hover barcelonaNevertheless, by his late teens, he found himself sponsored. He was a professional. Skateboarding was more than a hobby or even a job. “It was my identity,” he says.

When he turned 19, he found his other identity. He decided to read the Bible his brother gave him two years earlier.

“At the time time, I thought it was the worst birthday gift ever,” Hover says. “But now, I’m pulling this Bible off of the shelf and I’m like, ‘ God, I don’t if you’re real. I don’t know if I believe. I don’t know if I’m talking to anyone right now. But I’ve heard this is your Word. I’ve heard that You are faithful to deliver on your promises. If this is You, will You speak to me?”

Growing up, he had parents who believed in God and went to church, but he says, “I just didn’t grab ahold of it.”

But his brother’s gift opened his eyes to the Gospel of Jesus. The Word and the Spirit moved powerfully on his heart and he told God he wanted to turn his life over to Him, and wanted to trust Him with everything.

shaun hover skater missionaryHover was born again and received a new identity in Christ!

“As soon as I started reading the Bible, He gave me this hunger for his Word that has not left. I couldn’t put it down,” he recalls.

Shortly after that a friend called him on the phone. “Hey you wanna hang out, skate and smoke weed like we do everyday?’

“I’m reading the Bible right now,” Hover replied.

He knew that God might not call him to skateboard anymore, but he turned that part of his life over to Him anyway, saying, “It was like, I’m giving You my identity. If You want me to skate, if You don’t want me to skate, whatever.”

Clearly, he perceived that God wanted him to skate and he started skating more. He won contests, got a sponsorship with DC Shoes, and moved to Los Angeles.

He loved Jesus and skating! What more could he do with his life but marry the two in ministry? He started connecting to Youth With a Mission.

At first, he didn’t have a vision of how he could use his skating for Jesus. “People would say to me, ‘You need to start a skateboarding discipleship training class.’ And I would say, ‘That sounds so lame.’”

shaun hover familyIt was unusual to think about a skateboarder school that doubled as a discipleship class.

“I was going to our local skate park every Friday. We’d have barbecues. We’d have a skate contest. We’d hang with the skaters,” he says. “Skateboarding to me was just like a side ministry. But the more I spent time at this local skate park, the more the Lord was growing my heart for skaters.”

Then God spoke “in a gnarly crazy way.”

Don’t you see that I’ve been preparing you for this? God impressed on his heart. Don’t you see that skateboarding is a people, it’s a culture? It’s a community that I want to reach.

God told him to multiply the skate barbecues for “the entire planet,” he says. Read the rest of skateboard missionary

How to use a bamboo steamer?

how to use a bamboo steamerBamboo steamers are all the rage for a reason. It turns out that the ancient Chinese knew a thing or two about keeping nutrients and flavor in their ingredients. The double-tier bamboo basket provides the additional benefit of allowing flavors to inter-mingle. But you can amp up your flavor by boiling broth in the bottom water!

Once you have your bamboo steamer from China, here’s the simple steps that are absolutely necessary for best results:

  • Line the bottom with lettuce or cabbage leaves. Alternatively, you can buy special wax paper liners that are easy to use. This step is important because the cooking food will otherwise stick to the bamboo slats that comprise the steamer and make a sticky mess. You can put your fish on the bottom tier and vegetables on the top one.
  • Place the interlocking tiers into a wok or other pot with approximately two inches of water. Make sure the level of the food doesn’t submerge in the water or you will have boiled food! Simmer on low heat for the allotted time. Make sure the water doesn’t boil off.
  • Serve and enjoy piping hot over rice!
  • Clean the bamboo steamer with a soft dish soap, never in the dishwasher. Make sure it is thoroughly dry before storing in the cupboard. The same bamboo that makes for healthy and natural food is also delicate and susceptible to mold!
  • The wok works best for the bamboo steamers, but an open skillet will work. Make sure the bamboo ring on the bottom is slightly submerged in the water to avoid burning (including slow burn).

These bamboo cooking baskets require a bit of learning curve, but once you get used to them, it’s easy to get addicted. The flavor and texture is superior to boiled vegetables! The fish comes out tender with no blackened burn marks or greasy oil Read more about how to use a bamboo steamer? 

Take the scenic, not the cynic, route in life

take the scenic route, not the cynic routeIt’s easy to fall into cynicism. There are a lot of injuries, disappoints and heartbreaks in life. Cynicism is a defense mechanism. It only expects bad and judges only bad motives in others.

It is a life devoid of fun. Try to keep a positive outlook, despite the setbacks. Look for joy, beauty and God in everything.

By mistake, her mom brought her a Bible

muslims JesusChaima wanted to join ISIS and kill Christians.

“I loved to see people dying, I loved to see them bleeding,” Chaima says on a Peter Ahlman video on YouTube. “I was seeing videos of decapitation on the Internet and I loved it. I was just blind.”

Her mother was an immigrant from Africa to Sweden and both parents were devout Muslims. Chaima saw life as cruel and wondered, “What am I doing in this world?”

wanted to join isis“I tried to kill myself 3 times. I was doing drugs. I just wanted to destroy myself.”

As a teenager, she contemplated running away to Syria to join the ISIS terrorist group. She had friends who encouraged her and she even arranged to marry a man in Ankara.

“I hated people who were not Muslim. I wanted to kill them. I was bound to dangerous things,” she says. “I didn’t feel loved by anyone. I was weak; she showed me love. I fell in the trap.”

She had a passion for reading, so her mom, concerned for her bouts with depression, brought her library books. One of the books, by accident, was the Bible. Chaima decided to read it and try to prove to Christians that they were wrong.

“I started to read the Bible to prove to Christian that they were wrong,” she says. “But I was wrong. The grace of Jesus Christ started to touch me. I started to read things like, ‘Pray for your enemies’ and ‘love them.’”

baptism of ISIS girlThis cast in stark contrast her own murderous religious ideas.

Everything inside her mind told her to reject the Gospel. “But in my heart Jesus started to do a work.”

She finally let down her defenses against the pure Word of God and the Holy Spirit. She accepted Jesus into her heart and became born-again.

Soon, she felt the need to inform her Muslim family of the change in her heart.

“That’s when the persecution started,” she says. “They stopped talking to me. During months, I was alone in my room. It was like a prison. Because I had a past of being alone and thinking about suicide and feeling depression, it wasn’t good for me.”

But this time she only fell into depression once. Read more about Don’t read the Bible; it’s dangerous.

He forged prescriptions for pain killers

David Valcich FCADavid Valcich was charged with 18 felonies and three misdemeanors for writing fake prescriptions and turning them in to pharmacies. He faced a maximum of 45 years in prison.

When David was 9 years old, his parents divorced. The beleaguered boy was asked which parent he wanted to live with. His dad encouraged him to stay with mom.

“It was tough. My world was shattered,” David told CBN.

His reaction to the crumbling stability in his life? Uncontrollable behavior.

Shuttled frequently between mom and dad, it seemed neither could impose good behavior on him.

David parents divorced to drugsHe got into fights, bouts of anger, confusion and rebellion. He spent time in juvenile delinquent centers “going from one foolish act to the next.”

In middle school, he found he could channel his rage in weightlifting and football.

“It gave me some sense of control over some area of my life,” he recalled.

He graduated high school “by the skin of my teeth.” He walked onto a Division 1 football team at Middle Tennessee State University, but he fell into partying. First it was steroids. Then injuries introduced him to painkillers. Like so many, he got hooked.

A “computer savvy friend” helped him write out prescriptions for more drugs.

“Anything to numb the pain from emotions and wounds that had never been dealt with or healed,” David told CBN.

One day when he walked in the pharmacy, there were two undercover narcotic agents waiting for him. He resisted arrest and in the ensuing melee, the whole pharmacy got trashed.

david vallesHe was then charged with the 18 felonies and 3 misdemeanors — confronting him with a maximum possible sentence of 45 years.

All but one of the charges were dropped, leaving him to serve a mere month in jail.

He realized that his chances for an education and a sports career had gone out the window, which led him to do cocaine for the next 10 years.

He calls his 20s “the lost decade.”

“It was a miserable existence completely devoid of meaning and hope,” he said.

David overdosed three times, and on that last time, in June 2006, when he woke up in the hospital, the doctors told him his kidneys were shutting down. He had renal failure and had tested positive for Hepatitis C.

Doctors gravely informed him that he would need dialysis and he’d be dependent on it for the rest of his life unless he got a transplant.

“It was like someone had just dropped a payload of bricks on my chest,” he says. “Utter hopelessness and despair. As I waited there in the hospital, I was mourning the wasted years.”

After four days, he was told that he was not getting any better and that they needed to start him on dialysis the following day.

That night, David cried out to God: “I don’t even know if You’re real, but if You are, I want to know You. Please help me.”

The doctors came in the next day with shocking, yet great news. They didn’t know how, but he had a complete turnaround and was being discharged later that day.

He was instantaneously, miraculously healed!

“I knew it was God answering my prayer,” he says. “I was amazed.”

Over the next six months, David moved in with his mother and asked many questions about his faith and sought out God.

On Christmas morning at 3:00 am, David couldn’t sleep and went out to his living room to watch television. The Gospel of John was playing and he knew, again, that “God was doing something in him and that Jesus had died for me.”

“I just knew that not only did God heal my kidneys in that hospital bed, but that Jesus Christ was real and was born into this world,” he says. “I didn’t have this full grasp of the gospel, but I understood in that moment on that morning that Jesus died for me. It was just mind-blowing.” Read the rest of prescription pain killer addiction.

Lost in lust, Brittni responded to the Gospel after reading about Jezebel in the Book of Revelations

From Porn Star to Preacher Brittni de la MoraStrapped for cash in college, Brittni De La Mora found it pretty easy to fall into sex work. She started with stripping and made great money compared to her peers at school in Santa Barbara.

“I felt very rejected as a child,” she says. “So I was basically looking for love in all the wrong places.”

An attractive young lady, she drew a lot of attention, a lot of tips — and offers to get deeper into perdition.

“Producers came, and they started saying things that I didn’t hear at home. They were saying, ‘You are beautiful. You are destined to be a star. We absolutely love you. We make ‘romance movies.’ If you’re ever interested, give us a call,’” she says.

Brittni de la Mora and child“There’s nothing romantic about a porno. I knew what they were talking about and I figured, ‘I’m already promiscuous, and I already take my clothes off for money, so I might as well take it one step further.’”

Ultimately, she dropped the college career. Why continue? She was earning $30,000 a month making movies and another $50,000 escorting in New York on weekends. What were her fellow students making with 4-year degrees? Nothing close.

Brittni also fell into drugs — which are widespread in the industry. A lot of workers abuse drugs to get through the scenes, which for a woman is usually traumatic and even tantamount to being raped. Drugs helped Brittni with this side too, but she started for another reason.

“I started because I weighed 105 pounds, and a director told me I was fat and needed to lose weight.” Brittni says. “I started using cocaine, and it was like this instant rush, and it actually helped me get through the porn scenes.”

Under the stage name Jenna Presley, she became a superstar in the industry and featured in more than 300 films.

Brittni-de-la-Mora-2“The first time I filmed a porn scene — weird. It was like, gross. It was really bad,” she remembers. “Emotionally, I just started to go downhill.”

She got hooked on heroin, pills, cocaine and briefly crystal meth, she told Fox News.

The depravity started to lose its luster and after three-and-a-half years, Brittni, who had been reading a Bible, accepted Jesus into her heart.

“I made Jesus my Lord and Savior,” she says. “But Satan wasn’t happy about my decision and sent a man in my life because men were my weakness.”

The guy was a backslidden Christian who initially took her to church — a ruse only to play her.

“He won me over through manipulation,” Brittni says. “In the beginning, he made me feel good about myself.”

Eventually, he steered her back into the sex industry. In a time when they needed money, he suggested she do some work to help out.

“It’s time,” he told her. “Let’s get you back into the adult film industry.”

She had burned bridges with her family, so she thought she had no alternative. She returned to films. This time she was stuck for three years. And all the money went to the guy. He became Brittni’s pimp.

“This time I was giving all my money away to a pimp,” Brittni says. “He definitely had that type of power over me.”

While she was under his sway and lost in an abyss of lust, she nevertheless kept reading her Bible.

One day, she was scheduled for a film in a few hours when she read Revelation 2:20-22: I have this against you: You tolerate that woman Jezebel, who calls herself a prophet. By her teaching, she misleads my servants into sexual immorality… I will cast her on a bed of suffering.

“That’s not a very fun scripture to read when you’re on your way to film a porn scene,” Brittni remembers. Read the rest of porn star to preacher.

Latinos, burned by politics, are converting to Islam

Raul Sanchez Latino convert to Islam in HoustonDisaffected by anti-Latino rhetoric in politics, a growing number of Hispanics are converting to Islam in Houston and elsewhere, finding solidarity with other maligned groups, according to a Vice video on YouTube.

In America today, there are as many as 250,000 Latino proselytes who have renounced their Catholic upbringing and now adhere to the tenets of Mohammad, says Rice University Sociology Professor Craig Considine.

“With all the racism and xenophobia happening in this country, where are the Christian leaders who are taking a strong stand against it?” says Considine, who is himself Catholic but reaches out to Muslims. “A lot of Latinos are saying, ‘Maybe Islam is offering something that Christianity doesn’t offer.’”

Latino Muslims in AmericaIslam conquered Spain in the Middle Ages but was stopped in its northward advance at the Pyrenees Mountains by the formidable army of Charles Martel. Almost eight centuries later, Ferdinand and Isabella expelled the Muslims out of Spain fully by 1492 in what as known as the Reconquest.

For the 34% of American Catholic population that is Latino, the battle for the hearts and minds of Spanish speakers is back on.

Jaime “Mujahid” Fletcher was raised in Columbia and Venezuela before he immigrated to America at age eight. His parents wanted a better life for him, but he fell into gangs and drugs. When he searched for solutions, he gravitated to the Koran.

Today Fletcher is the founder of America’s first Islam in Spanish Center in Houston, which has a thriving Latino Muslim congregation. They also mass-produce and distribute Islamic propaganda. Their online proselytism reached 14 million people during the month of Ramadan, Fletcher says.

Jaime Mujahid Fletcher“I looked for answers in so many different religions. Someone gave me the Koran, and the more I read it, the more life made sense,” Fletcher says on the “Minority Reports” Vice video. “My mother thought I was brainwashed when I became Muslim because I stopped drinking alcohol. I stopped going out with girls. I let go of all this stuff.”

Four months after his conversion to Islam, Fletcher was asked by his leaders to speak to Telemundo and Univision, Spanish channels in America, on behalf of Islam after Muslim terrorist hijacked planes and crashed them into New York City’s World Trade Center twin towers.

“They asked me to explain why Islam is not what people were thinking,” he says. “That some Colombians sell drugs doesn’t make me a drug dealer. That some Muslim goes and commits a wrong act, shouldn’t make me feel bad about being Muslim.”

His own family became very upset at his shifted loyalties, Fletcher admits. “How could you be part of that?” they asked him.

Raul Sanchez is a Mexican immigrant and DACA Dreamer in North Houston who converted in 2011. His family, like many other Latino families of converts to Islam, disowned him.

latina converts to islam in houstonBecause he lacked papers, he could only find under-the-table jobs, such as washing dishes for $5.00 an hour. The exploitation is what drove him to find solidarity with other marginalized people, he says.

“That’s when I really started getting the idea of what is Islam, how deep it was, and how it wasn’t what the media was portraying,” Sanchez says. “Being Latino and Muslim is a double whammy for me. I’m going to be attacked from all sides.

“My mom kicked me out of the house and threw all my clothes out,” Sanchez says. “She said I was joining a terrorist organization and they were training me to kill people.”

Eventually his mom visited the community and was won over. She apologized for her earlier rejection of her son and his coreligionists because she saw him feeding the homeless and doing other positive activities. She also converted to Islam.

Rice University’s Considine urges dialogue, not demagoguery, when competing for the hearts and minds of Latinos against Muslims in America.

“We are having a hangover from 9/11,” Considine says. Read the rest about this troubling trend of Latinos converting to Islam.

Ganesha stampeded her

preeti krishnanShe had 300 million gods to help her, but when Preeti Krishnan struggled with her MBA studies none of the Hindu pantheon answered her prayers.

“I was sensing that there was something between me and God that had gone wrong, otherwise God wouldn’t let me go through this. I was getting depressed,” she says. “I thought I had to appease the gods. I was really desperate and thought that if I didn’t get help, I would go crazy.

When she cried out to one of her beloved gods, he responded with a terrifying vision. “I started praying to my favorite Indian god called Ganesha. Ganesha is the elephant god, and he is the god of education and knowledge.

“So I said, ‘If he’s on my side, I’ll succeed.’ As I closed my eyes praying, I saw huge Indian elephant charging toward me. As I opened my eyes, I said, ‘This is really bad because even my favorite god Ganesha has turned away from me.’”

She asked her gaggle of gods for help, but all 300 million remained silent.

ganesha god hinduism“No one was answering me,” Preeti says. “Then I remembered that I had a Gideon’s Bible, a little small Bible that I got free in school. So I opened it. I don’t remember what I read, but in a matter of a few seconds, something very tangible, something like white light, it was so clean, so strong, so forceful, just flowed through me.”

As the “flow” poured from her head to her feet, her burdens and anxieties lifted away.

It was 2:00 am, and Preeti’s sister, sensing something unusual happening, woke up and asked her sister what was wrong.

“My goodness, your face is glowing,” her sister said. “Something has happened. What happened?”

Read the rest of Hindu converted from Ganesha

A kiss saved him from the Hebrew Israelites

jourdan ortiz freedom from hebrew israelitesJourdan Ortiz first got free from the witch, then from the Hebrew Israelites.

When his parents got divorced, Mom was distraught and went to the witch “doctor.” Little Jourdan thought that the waiting room looked very similar to a regular medical office.

But when he went in the patient room, his stomach turned from a bitter smoke smell. His mom took off his shirt and rubbed oil on his body. Then the “doctor” blew cigar smoke on him. There was also a voodoo doll with a cigar in the corner.

The appointment had no effect on him, but his mom seemed adversely affected. She started losing her vision and hair.

One day, his mom seemed terror-stricken. “Promise me you won’t leave me,” she pleaded to her son, who was full of fear and incomprehension. He tried to calm and console her, but he had no idea what to do.

wtich doctor cigar smokeAnother day, his mom was sitting at the edge of the bed looking angry and afraid. “Mom are you ok?” a scared Jourdan recounts on a YouTube video.

She responded in Spanish, but since he never learned his mom’s native language, he only caught “God” and “cross.”

He drew crosses in the dust of the TV set and in a foggy windowpane.

“What do you think that is going to do?” his mom asked. It wasn’t his mom speaking.

But Jourdan didn’t know what to do.

“Jourdan please help, please help me,” his mom pleaded.

Both mom and son were traumatized by the event.

Eventually, mom met and married a good man who cared for and loved them. He was part of the Hebrew Israelites, a group of blacks and other minorities who believe they are descendants of Abraham, Isaac and Jacob. The movement is active in the jails and in the ghettos and helps people get out of drugs and gangbanging with a message that promotes obedience to the Old Testament.

jourdan ortiz baptismObservers have described the group as black supremacist at its extremist fringe. Some members “believe that Jews are devilish impostors and … openly condemn whites as evil personified, deserving only death or slavery,” according to the Southern Poverty Law Center.

Happy to find some stability in his family and life, Jourdan naively joined the group all the way up to high school.

But then he got a retail job and met a girl. They started going out and eventually kissed, which was a grave infraction of Hebrew Israelite norms. Read the rest of the story about freedom from Hebrew Israelites.

Retaining vitamins – how a bamboo steamer helps

retaining vitamins with a bamboo steamerBoiling vegetables saps their nutrition. As does frying.

A better way is to steam. I prefer the bamboo steamer because it is more natural. The round-shaped two-tier basket sits snugly in your wok or rounded-edge fry pan. You bring the water to boil in the bottom and the hot vapor filters through the bamboo weave to caressingly cook, not torch nor drown, the natural goodness pulled from the earth. No butter, no oils, no fats are needed to bring them to tender and crisp perfection.

If we’ve learned anything in recent decades, it’s that processes bleach nutrition from the food. Early food scientists actually re-injected chemical nutrients into food (bleached white flour, for example) and thus “fortified” the food. Well, the early optimism about that option has fizzled. Now the focus is on less processes for healthier food to retain vitamins. But have you thought about your home?

My fav Chinese broccoli

chinesebroccoliSince marrying a Chinese girl, I have come to know and love many Chinese dishes, but none compares to the Chinese broccoli drizzled in hoisin or oyster sauce. There’s nothing better to get your dark greens packed with vitamins and roughage so important for cancer-free colon. Here’s a recipe from Free Recipe Network.

Ingredients:

  • 1 bunch Gai Lan (Chinese broccoli), trimmed
  • 2 tablespoons white sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 3 tablespoons hoisin sauce
  • 1 teaspoon minced fresh ginger root
  • 2 cloves garlic, minced

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes, or steam the Chinese broccoli in a bamboo steamer for 3 minutes.
  3. Drain and set aside.
  4. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes.
  5. Toss the broccoli in the sauce and serve.

Utterly helpless… not utterly hopeless

utterly helpless not utterly hopelessThe human condition is fallen, sinful, failure-riddled. Can we defeat temptation? Jesus is our only hope.

Pastor prayed and fasted for neighborhood, one ‘hooligan’ responded

Nigeria missionariesBy Lortoume Hang’andu —

Bitwell grew up in Lusaka, the red-soiled capital of Zambia. Along with his friends, the fatherless teenager assaulted people to fund his drinking habit. They also engaged in hooliganism at the local soccer stadium and fought rival fans.

His mother, a Christian, tried in vain to control her son.

Then a pastor moved in across the street and fasted for seven days for the neighborhood. The Spirit moved on Bitwell’s heart. At 24, he was tired of endless crime and alcohol, so he began attending church.

“I wasn’t really converted,” he says. “I just went to church.”

Then Bitwell got struck with Cupid’s arrows. He saw Mary walking to the store and struck up a conversation with her. Mary was a more serious Christian and refused his advances. He persisted, and Mary laid down an ultimatum: Either he go to church seriously or give up hopes for her.

Bitwell still drank, but he worked hard to hide it from Mary. The first time he went to Mary’s church, he was hung-over. Three years later, they were married.

Back to AfricaSeeking a better life, Bitwell and his wife applied for and were granted a tourist visa to visit a friend in Chandler, Arizona. Bitwell flew to the U.S. three months before his wife.

He was on a layover in New York on 9/11 when the Twin Tower terrorists struck and he was grounded at the airport. Eventually, Bitwell took a Greyhound bus to Chandler to join his friend, a zealous believer at the Door Church.

Bitwell accepted an invitation to attend church. He never heard preaching like that before. After hearing moving sermon after fiery sermon, he decided he needed to get serious about God. With his wife at his side, he gave his life to God and was born again.

Pastor Joe Campbell became a father figure to Bitwell and Mary. He gave them a car and was constantly checking up on them. They matured in the Lord and participated in ministry for four years.

One day, Pastor Campbell called them into his office. Would they go back to Africa to pioneer a church? They belonged to a group of churches that focuses on church planting.

It was no light matter. They had overstayed their visa and were “illegal.” If they left the country, under current rules they would not be granted a visa to America for at least 12 years.

“God called me to go,” Bitwell says. “When I was in America, God provided for me. So I thought that if I went to Africa, God would still provide for me.”

Jesus says to count the cost. For every Bitwell, there are hundreds of illegal immigrants who get saved, called, and decide not to return to their home countries. The American Dream often holds greater sway than the dream of ministry. Don’t miss the surprise ending of pastor returns to Africa.

Tammy (Lortoumi) is Pastor Mike Ashcraft’s student at the Lighthouse Christian Academy in Los Angeles.

Obstacles become opportunities

inspirationThere will be times when you want to give up and throw everything in. Don’t. By turning challenges into opportunities, you find success you were never capable of achieving.Your ability to take calculated risks and your incurable optimism will take you to great heights. — Richard Branson

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The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

It was a humid day. The moist air nourished everything. An overlooked store, located in the middle of Western Street in the district of Sai Ying Pun, is so low-profile that seems unlikely that it has been surviving through furious storms over the past decades. Its name is Tak Chong Sum Kee Bamboo Steamer Company. […]

via The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

Trying is believing: https://www.amazon.com/Cuisine-Natural-Non-Toxic-Construction-Dumpling/dp/B07H9YCH5H/ref=sr_1_8?ie=UTF8&qid=1547687618&sr=8-8&keywords=10+inch+bamboo+steamer