Daily Archives: May 3, 2019

Confessions of an ex-junk food junkie

junk foodI have a confession: I love junk food.

I would probably eat it everyday.

But I know that it will kill me. It’s loaded with calories, salt, fat, preservatives. It comes up short on nutrition. So I avoid it.

I’m not so much of a health freak to NEVER eat junk food. But I try to limit it to once a week. The rest of the time, I try to stay health.

Officially, weekends are “cheat days” to not live in dietary misery. I indulge an ice cream on Friday night. I don’t watch my calories.

Ashcraft family

I’m the tall guy in middle. I’m 51.

But Monday through Friday lunch, I’m pretty good about being intelligent about food selection. My tongue doesn’t feel good; my body does. I enjoy the benefits of feeling healthy depriving my tongue of daily delights (those are saved for weekends).

And the benefits I feel in my body are great. I have energy. I don’t get sick. I go to the gym and have strength. I enjoy walking up stairs without struggling. I don’t go to the doctor or the hospital. I do my work with zest and passion and don’t have to lie down and recover. My body delights in health (though my tongue gets deprived of the rush of emotion over super tasty foods).

Here’s what’s amazing and possible: I actually enjoy the healthy food now. I savor the broccoli, the asparagus, the not-fried chicken, the salads, the food without heavy cream sauces and cooking without grease and fat.

Yes, it’s possible.

My experience is that you can literally retrain your taste buds.

I think it takes years. It has taken me years. Right now, I’m actually grossed out by soda if I drink it. As hard as that may to believe.

nutrients flavor bamboo steamerMy journey towards healthful eating and healthfulness has led me to selling bamboo steamers on Amazon. People are absolutely fanatical about bamboo. They conserve nutrients better and absorb some of the steam so that Chinese buns come out right. I have discovered that steaming fish fillets to take into work with me is NOT slower than warming fish sticks in the toaster oven. If you want to buy one and try it for yourself, here’s the link.

Advertisements

Product of rape wins beauty pageant

rebecca_kiessling_810_500_75_s_c1When Valerie Gatto’s uncommon beauty allowed her to win the Miss Pennsylvania pageant in 2014, it was impossible to imagine she was a product of rape.

Her mom was only 19 and planning on law school when she was attacked at knifepoint, raped and nearly killed.

The assailant wanted to prevent his victim from going to the cops by silencing her permanently, but an unusual flash of light scared him and he ran from the scene.

How does light emerge from the depths of darkness and despair?

“Mom always told me I was her light,” she told LifeSite News.

Valerie found out about her conception in the third grade when, when she wondered why she didn’t have a father like other kids and asked her mom.

Absorbing this difficult news, she never accepted an attitude of victimhood. Her mother, who had to abandon her plans for law school to take care of her baby, brought her to church and got Valerie involved in social outreach.

She was raised by her mother and grandparents in a stable, loving home.

“I knew God put me here for a purpose, and He’s the reason my mother and I were saved,” she told CBN. Mom “always would tell me I was her light. I am the light to illuminate the darkness for all to see, and I look at it from that moment of conception, there has been that light associated with darkness.”

Valerie got involved in clothing drives, giving gifts to children in hospital care, and Operation Dear Abby, which gives cards to U.S. military members stationed overseas, according to LifeSite.

“I live my life not thinking of it as something negative but looking at how to turn a negative into a positive,” Valerie told CBN Read the rest abortion in case of rape.