Business Insider recently showed how sugar is becoming the #1 culprit (ahead of fatty foods) behind the current weight gain epidemic. Naturally.
So concerned diet experts are targeting sugar consumption. Unfortunately sugar already has been targeting you — usually with great success.
If you feel your own powerlessness, you’re not alone. Like starting a fitness routine, there are right ways and wrong ways to start a sugar-reduction plan.
Today. Right now.
Here’s seven tips to slay sugar:
1. Your stomach doesn’t really care. Your brain does. Find alternative rewards for your brain: Sugar fires off dopamine production in your brain, a key component of addiction. Unlike a balanced meal (which can also trigger dopamine but tapers off if repeated), sugar keeps flooding the brain with warm fuzzies. It is this overactive reward system that creates craving.
Suggestion: Source the pleasure hormone elsewhere:
- Consume large quantities of meat and other proteins, specifically Tyrosine which can be found in almonds, avocados, bananas, chocolate, coffee, eggs, green tea and watermelon.
- Eat yogurt, kimchee, pickles, some cheeses or other foods rich in probiotics.
- Get enough sleep.
- Enjoy music.
- Get sunlight.
- Consider supplements as curcumin, ginkgo biloba, L-theanine, acetyl-l-tyrosine
- Get a massage. Hug your family. Get a pet.
- Learn something new. Make new discoveries. Develop and satisfy your curiosity.
- Divide your duties into small tasks and check them off as you go. A sense of accomplishment releases dopamine.
Other reward hormones: Other feel-good hormones also provide potent sugar substitutes:
- Endorphins — from significant exercise. Go to the gym.
- Serotonin — from feeling significant or important. Socialize.
- Oxytocin — from feeling cherished, cuddled, intimate or trusted. Get support from family and friends. Cultivate relationships.
- Adrenaline — from fear or competition. Ride a roller coaster, make a high risk investment, or watch a horror movie.
2. Rewire your brain. Neurobiologists are changing the way we see human weakness (addiction). A bad habit is not simply dusted away — or ridiculed by the strong. It’s actually rooted in your brain. It turns out that there are neural highways in your gray matter. The more you reinforce any behavior, the more electro-chemical pulses are fired along certain pathways. Dendrites are even added to the most used thoroughfares, and pulses are sped up.
Yikes! your brain literally aids and abets your addiction.
To forge a new path is to head off through brambles and crawlers; it will be slow go. You’re off the beaten path, so the walking is not easy. This is not only bad news because it’s not impossible, just hard. You can “re-wire” your brain, but you need to be realistic. It might takes weeks, months, even years.
Suggestion: Journal your progress. Set small goals towards a larger objective. Don’t be discouraged by setbacks. If you “fall off the wagon,” get back immediately. Get a empathetic support group or accountability partner. Repetition is the key to forming both bad and good habits, so try to steer clear of sugar over and over.
3. Identify negative emotions. There’s a reason why they’re called “comfort foods.” The are a happy-reset button. What are the emotional storm clouds you escape from? Here are a few common factors inducing sugar addiction:
- Stress — The inability to handle stress well is ripe fruit for escapism.
- Fear/ anxiety — Ditto above.
- Boredom — The dull lulls of life make you want to zest up your life with some tasty morsels.
- Loneliness — Social isolation, anxiety and rejection bring a heavy emotional cost.
- Frustration — Failure and setbacks bring depression, from which you naturally want to take a break.
Suggestions: Developing strategies for these and other negative emotions may require some outside help from a trusted counselor. You might get inspiration from a good book or some motivational videos on YouTube. Journaling can help you analyze, dissect and give you the objectivity to overcome these. Get a hobby, take up gaming, learn a new language or play the guitar. Read the four other tips for cutting sugar without stress.
Mr. Mustard Seed is selling 10″ bamboo steamers on Amazon as a way to help the health habit. Profits go to his ministry.
Posted in addiction, bamboo steamer, Christian health, cutting sugar, dangers of sugar, diet, dieting right, Financial Talk, food, foodie, health, healthy body, Healthy food, healthy living, mental health, neurobiology, steamed broccoli, steamed cuisine, steamed fish, steaming, steaming food, sugar, sugar addiction
Tagged adrenaline, anxiety, brain, brain rewards, comfort foods, Dopamine, endorphins, fear, frustration, journaliing, loneliness, oxytocin, serotonin, stress, sugar vs fat
She was a Chinese-American who studied to be an engineer at UCLA. He studied English literature and became a journalist. She flourished at designing the HVAC systems in skyscrapers in Los Angeles. He dropped out of journalism, a dying field, and became a teacher at a small private school in Santa Monica.
She loved Chinese food and taught him the finer things of Asian cuisine. He grew passionate about fitness and healthy eating. They enjoyed what the learned and ate together.
Then, Dianna and Mike decided to fuse their tastes and skills and help others discover what the secrets of the Ancient Orient can help Americans lose weight, get better nutrition and enjoy food!
Cuisine Natural was born, with an initial 10-inch bamboo steamer on Amazon. They stayed in love and brought what they loved to others. Read the rest about Yum Cha or Yummy Cha.
Posted in Asian food, bamboo steamer, business, Chinese broccoli, Chinese food, cuisine, cuisine natural, Financial Talk, food, foodie, Healthy food, steamed broccoli, steamed cuisine, steamed fish, steaming, steaming food
In Guangzhou at the epicenter of dim sum, they don’t dare to use metal steamers even in restaurants.
But here in LA, they are drawn to cut corners. The metal steamers are industrial, useful for frequent use, easy cleaning. But you lose something in the cheapening process. You lose authenticity and flavor. Metal implements inevitably contaminate.
So the best option at home is the bamboo steamer. You’re not likely going to cook 10 varieties of Chinese buns all at once. You’re probably not going to steam everyday. (The bamboo steamer needs to be dried at least a day.)
As I go along in life, I’m learning more and more about health. I’ve cut soda out, cut down on sugar, increased gym exercise. Now, I’ve stumbled upon steaming with bamboo. Nice trick. My partner and I, wanting to find a source of income to help in ministry, are selling bamboo steamers on Amazon. Check us out.
Posted in Asian food, bamboo steamer, Chinese food, Christian health, dim sum, dimsum, food, foodie, Guangzhou, health, healthy body, Healthy food, healthy living, steamed broccoli, steamed cuisine, steamed fish, steaming, steaming food
Bamboo steamers are all the rage for a reason. It turns out that the ancient Chinese knew a thing or two about keeping nutrients and flavor in their ingredients. The double-tier bamboo basket provides the additional benefit of allowing flavors to inter-mingle. But you can amp up your flavor by boiling broth in the bottom water!
Once you have your bamboo steamer from China, here’s the simple steps that are absolutely necessary for best results:
- Line the bottom with lettuce or cabbage leaves. Alternatively, you can buy special wax paper liners that are easy to use. This step is important because the cooking food will otherwise stick to the bamboo slats that comprise the steamer and make a sticky mess. You can put your fish on the bottom tier and vegetables on the top one.
- Place the interlocking tiers into a wok or other pot with approximately two inches of water. Make sure the level of the food doesn’t submerge in the water or you will have boiled food! Simmer on low heat for the allotted time. Make sure the water doesn’t boil off.
- Serve and enjoy piping hot over rice!
- Clean the bamboo steamer with a soft dish soap, never in the dishwasher. Make sure it is thoroughly dry before storing in the cupboard. The same bamboo that makes for healthy and natural food is also delicate and susceptible to mold!
- The wok works best for the bamboo steamers, but an open skillet will work. Make sure the bamboo ring on the bottom is slightly submerged in the water to avoid burning (including slow burn).
These bamboo cooking baskets require a bit of learning curve, but once you get used to them, it’s easy to get addicted. The flavor and texture is superior to boiled vegetables! The fish comes out tender with no blackened burn marks or greasy oil Read more about how to use a bamboo steamer?
Posted in Asian food, bamboo steamer, Chinese food, cooking, dimsum, food, foodie, Healthy food, kitchen, kitchen needs, lifestyle, optimal cooking, steamed broccoli, steamed cuisine, steamed fish, steaming food
Tagged benefits of bamboo kitchen utensils, cuisine natural
Boiling vegetables saps their nutrition. As does frying.
A better way is to steam. I prefer the bamboo steamer because it is more natural. The round-shaped two-tier basket sits snugly in your wok or rounded-edge fry pan. You bring the water to boil in the bottom and the hot vapor filters through the bamboo weave to caressingly cook, not torch nor drown, the natural goodness pulled from the earth. No butter, no oils, no fats are needed to bring them to tender and crisp perfection.
If we’ve learned anything in recent decades, it’s that processes bleach nutrition from the food. Early food scientists actually re-injected chemical nutrients into food (bleached white flour, for example) and thus “fortified” the food. Well, the early optimism about that option has fizzled. Now the focus is on less processes for healthier food to retain vitamins. But have you thought about your home?
Posted in Asian food, bamboo steamer, Chinese food, food, foodie, healthy body, Healthy food, healthy living, retaining vitamins, steamed cuisine, steamed fish, steaming, steaming food
Since marrying a Chinese girl, I have come to know and love many Chinese dishes, but none compares to the Chinese broccoli drizzled in hoisin or oyster sauce. There’s nothing better to get your dark greens packed with vitamins and roughage so important for cancer-free colon. Here’s a recipe from Free Recipe Network.
- 1 bunch Gai Lan (Chinese broccoli), trimmed
- 2 tablespoons white sugar
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 3 tablespoons hoisin sauce
- 1 teaspoon minced fresh ginger root
- 2 cloves garlic, minced
- Bring a large pot of lightly salted water to a boil.
- Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes, or steam the Chinese broccoli in a bamboo steamer for 3 minutes.
- Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes.
- Toss the broccoli in the sauce and serve.
Posted in Asian food, bamboo steamer, broccoli, chef, chef secrets, Chinese broccoli, Chinese food, Christian health, cooking, cuisine, cuisine natural, Financial Talk, food, foodie, health, healthy body, Healthy food, healthy living, kitchen, kitchen needs, natural, optimal cooking, steaming, steaming food, vegetables, vitamins
Tagged retaining vitamins
It was a humid day. The moist air nourished everything. An overlooked store, located in the middle of Western Street in the district of Sai Ying Pun, is so low-profile that seems unlikely that it has been surviving through furious storms over the past decades. Its name is Tak Chong Sum Kee Bamboo Steamer Company. […]
via The last remaining bamboo steamer maker in Hong Kong — Vincent Wong
Trying is believing: https://www.amazon.com/Cuisine-Natural-Non-Toxic-Construction-Dumpling/dp/B07H9YCH5H/ref=sr_1_8?ie=UTF8&qid=1547687618&sr=8-8&keywords=10+inch+bamboo+steamer
February 6, 2019 in Asian food, bamboo steamer, Chinese food, Christian health, cooking, cuisine, cuisine natural, food, foodie, health, Healthy food, healthy living, kitchen, kitchen needs, life philosophy, lifestyle, nutrients, nutrition, optimal cooking, steamed fish, steaming, steaming food
Honestly, I was initially put off by steamed fish, but that was mostly because of some unfortunate words.
You see, my in-laws criticized the restaurant I had invited them to. It was my favorite fish food place, and they offered grilled filets.
My father-in-law was perhaps a tad too sincere: “It’s kind of tough.”
So his rejection of my favorite food closed me off to his favorite food.
The years have rolled by. I’ve lost my prejudices. I can now taste steamed fish objectively, untainted by rejection-association. And I must say, my father-in-law was right: It’s tender.
The Bible says we need to tell the truth in love, and there are some “truths” that are better left unsaid. Instead of convincing people, we close them off entirely.
Fish is my favorite food. It’s pure protein (I’m trying to build muscle). It doesn’t have cholesterol. Some actually lowers your cholesterol. It doesn’t have increase your risk for hypertension.
I’ll eat grilled filets still because I’m not against them being “tough.” But I do relish a Chinese steamed fish!
Posted in bamboo steamer, body is temple of holy spirit, Christian, Christian family, christian household, Christian living, Christian news, Christianity, grilled fish, grilling, health, Healthy food, healthy living, Jesus, life, life choices, life philosophy, lifestyle, steamed fish, steaming
Tagged Chinese food, father in law, steamed fish vs grilled fish
I’ve launched into bamboo steamer business. I’m into healthy food and exercise, so this is perfect for me. Here are observations of an expert: Moist heat techniques – steaming, cooking en papillote, shallow poaching, deep poaching and simmering are liquid and or water vapor based cooking. Steaming Cooking is done by water vapor in a closed vessel. Steamed foods don’t lose much of their color. This method doesn’t impart their own flavor as the frying or roasting does. So […]
via Steaming and submersion cooking — Khushbu Singhal
January 17, 2019 in Asian food, bamboo steamer, chef, Chinese food, cooking, Financial Talk, food, foodie, health, Healthy food, healthy living, kitchen, steaming
Tagged boiling, poaching, simmering
- 2 tablespoons coconut cider vinegar
- 2 tablespoons light soy sauce
- 1 teaspoon sesame oil
- 1 /2 tablespoons ginger, chopped
- 1 teaspoon garlic
- 2 white fish, (use fillets), around 110 grams each
- 1 cup leeks
- 1/4 cup tomatoes, sliced
- 1/4 cup broccoli, small florets
- 1 cup baby carrots, sliced in half lengthwise
How to Cook Ginger Fish
Blend together apple or coconut cider vinegar, light soy sauce , sesame oil, chopped ginger, and chopped garlic in a large bowl; set aside.
Combine white fish fillets, chopped leeks, sliced tomatoes, broccoli florets, and baby carrots; toss in the dressing until evenly coated. Divide into 2 equal portions. Wrap each portion of the fish and vegetables in a wax liner and steam in 10-inch bamboo steamer for 25 to 30 minutes. Let sit to cool before opening.
Editor’s note: Of course, I salivate over the enticing posts of many of my foodie blogs that I subscribe to (and that reciprocally subscribe to me). Now I am joining the throng with my own recipe I found that works.
Adopted from Yummy.ph