Category Archives: Christian health

Christian researcher seeks breakthrough in cancer fight with lasers

drhadiyahnicolegreenHadiyah-Nicole Green lost her adoptive parents to cancer, so she threw herself into the study of physics to cope with her loss.

She became one of only 66 black women to earn a Ph.D. in physics in the United States between 1973 and 2012.

Hadiyah was born St. Louis, Missouri. She was orphaned at a very young age and raised by her aunt Oralee Smith and her uncle General Lee Smith, according to an NBC article.

She was always a strong student, studying at Alabama A&M University. After changing her major three times, she eventually decided on a degree in physics. She was the first in her family to obtain a bachelor’s degree.

pic_3_0700b5efb3978d433ac9bce131ea192e.fit-2000wIt was at this moment of elation and euphoria, when everybody was celebrating her academic success, that her aunt announced that she had cervical/ovarian cancer.

Hadiyah was crushed. Her aunt was essentially her mother. What good was the college degree if she couldn’t harvest the benefits and enjoy them with her close family?

But the prognosis was even more grim: she had already lived with the cancer for eight years but refused treatment. Her aunt rejected treatments because of the painful side effects of chemotherapy and radiation.

“I didn’t understand it at first,” Hadiyah said.

Hadiyah took care of her for three months. Then Auntie died in 2005.

It was a huge blow.

Not too long afterward, her uncle was diagnosed with cancer as well. The difference was that her uncle received the treatment — and to confirm his wife’s concerns — the treatment was a horrible experience.

“He really had it bad. The treatment disfigured him,” Hadiyah said. “The man that raised me wasn’t the same. He just wasn’t the same person.” Read the rest about Hadiyah-Nicole Green Christian researcher fighting cancer.

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Confessions of an ex-junk food junkie

junk foodI have a confession: I love junk food.

I would probably eat it everyday.

But I know that it will kill me. It’s loaded with calories, salt, fat, preservatives. It comes up short on nutrition. So I avoid it.

I’m not so much of a health freak to NEVER eat junk food. But I try to limit it to once a week. The rest of the time, I try to stay health.

Officially, weekends are “cheat days” to not live in dietary misery. I indulge an ice cream on Friday night. I don’t watch my calories.

Ashcraft family

I’m the tall guy in middle. I’m 51.

But Monday through Friday lunch, I’m pretty good about being intelligent about food selection. My tongue doesn’t feel good; my body does. I enjoy the benefits of feeling healthy depriving my tongue of daily delights (those are saved for weekends).

And the benefits I feel in my body are great. I have energy. I don’t get sick. I go to the gym and have strength. I enjoy walking up stairs without struggling. I don’t go to the doctor or the hospital. I do my work with zest and passion and don’t have to lie down and recover. My body delights in health (though my tongue gets deprived of the rush of emotion over super tasty foods).

Here’s what’s amazing and possible: I actually enjoy the healthy food now. I savor the broccoli, the asparagus, the not-fried chicken, the salads, the food without heavy cream sauces and cooking without grease and fat.

Yes, it’s possible.

My experience is that you can literally retrain your taste buds.

I think it takes years. It has taken me years. Right now, I’m actually grossed out by soda if I drink it. As hard as that may to believe.

nutrients flavor bamboo steamerMy journey towards healthful eating and healthfulness has led me to selling bamboo steamers on Amazon. People are absolutely fanatical about bamboo. They conserve nutrients better and absorb some of the steam so that Chinese buns come out right. I have discovered that steaming fish fillets to take into work with me is NOT slower than warming fish sticks in the toaster oven. If you want to buy one and try it for yourself, here’s the link.

First he got mugged, then…

mark munoz ufc fighterIn the cage, Mark Munoz is known as the Filipino Wrecking Machine who bested Tim Boetsch after Munoz recovered from a foot injury and depression-induced obesity. Outside, Mark Munoz is the nicest guy in the UFC and a Christian whose life changed when he turned to God.

“You look back on what happened and all the events that happen in your life, and I see God’s hand on it all,” Mark says in a This Is Me video. “And now I can give people hope.”

Mark’s introduction to professional fighting came by way of getting mugged in the 8th grade. Five kids shoe-lace-tackled him from behind, beat and kicked him and stripped him of his Jordans. He walked home barefoot and, ashamed, faked sickness for as long as he could to not go back to school.

“What happened to your J’s,” a friend taunted.

Mark didn’t want to recount his humiliation on the street. But eventually word got out. That’s when a friend, wanting him to learn how to stand up to bullies and young thugs, invited him to train in wrestling, but Mark wanted no part of it.

mark munoz chris weidman“Nah man,” he retorted. “You guys wear tight leotards and touch each other in funny places, man. I’m good.”

His buddy wasn’t going to be denied so quickly. “I bet you I can take you down in 10 seconds,” he challenged.

“Yeah right,” Mark responded. “I’m 150 pounds, and you’re barely 100 pounds. There’s no way you’re going to take me down.”

Mark broke into a fighting stance.

With two seconds, his friend darted in, picked him up and slammed him on his back.

“I’m like, if wrestling gives you superpowers, I want it,” Mark surmised.

What started in the eighth grade carried through to his senior year in high school. Mark became state champion twice, placed second at junior nationals and second at junior worlds, he says. He earned a full-ride scholarship to Oklahoma State University. He was on the national team twice and tried out for the Olympic team.

“But God had different plans,” he says.

He returned to California to study at UC Davis and met Urijah Favor, who introduced him to MMA. At first, Mark wanted no part of professional fighting; he was coaching and had a wife with four kids while getting his master’s degree.

Filipino Wrecking Machine“And probably my wife won’t allow me to do it either,” he told Urijah.

Just like the wrestling friend in eighth grade, Urijah wasn’t going to be denied so quickly.

Mark wound up going to a UFC practice. The “Who’s Who of UFC” at the time were all there. Spontaneously, he got in the ring to spar with Randy Couture, a legend in UFC and former Army sergeant with training in Greco-Roman wrestling.

Mark didn’t know what the MMA techniques were and was trying to learn and incorporate them in the ring.

“I end up snapping Randy Couture’s head back a little bit, and Urijah smacked into my chest and said, ‘See bro, I told you homie, you can do this,’” Mark remembers. Read the rest: Mark Munoz Christian UFC fighter.

Raised in Appalachian family fighting culture, he found peace with God

usa_today_10392817.0Once, Cody almost sliced off his brother’s finger with a knife. On another occasion, his brother punched his ear so hard, it swelled and became a “cauliflower ear.” Another time, they took their squabble outside city limits where they wailed on each other for 45 minutes. This is how Cody Garbrandt became an MMA champion.

But he almost lost a battle with depression until the same brother intervened.

“I almost hung myself,” Cody says on an I am Second video. “He busted down the door and came in and saved my life. He gave me the biggest hug and sat there with me and cried with me. He said everything was going to be all right. That day was a changing point for me in my life. That brought us even closer, you know, attending church together.”

cody-garbrandtCody grew up in the Appalachian mountains of Ohio in small towns where people are as proud of their hometowns as they are poor in the economically depressed areas of Uhrichsville and Denison.

Fighting is a way of life there — especially for the Garbrandt family.

“From both sides of my family, we were fighters.” Cody says. “We had a last name to uphold. Oh you’re from Garbrandt clan or the Mease clan. You don’t mess with those guys.”

He watched his uncle fight, while his grandfather, drunk in the stands, fought with a spectator.

With his brother Zach Garbrandt

“We’d just be sitting there watching it,” he remembers. “That was normal for us.”

Since fighting was “normal,” Cody and his brother Zach made grappling a normal part of sibling rivalries.

“Out of the womb, I was fighting over the bottle,” Cody jokes. “Zach was my fierce competitor. My brother was always bigger, stronger, faster, meaner than me growing up, so that’s why I was always quick to fight: I had something to prove.

“Me and Zach, we fought so many times in our lives. We had some pretty violent fights.”

Once when Zach provoked him to punch him, Cody grabbed a knife in the sink and slashed him, nearly cutting off his middle finger.

0_1218_SPO_LDN-L-UFC-GARBRANT-HG13“I remember he looked at me, wrapped his finger in a paper towel, punched the stove and shattered the whole glass stove and went back to bed,” Cody remembers.

In their last fight, Cody was 17; Zach, 18.

“We ended up fighting over a Subway sandwich,” he recalls.

After Grandma intervened to stop, the brothers jumped in their cars and drove to “the pump house.”

“That’s where we would take out-of-towners to fight,” he says. “We would take them out of city limits where cops wouldn’t go.”

The fight lasted 45 minutes.

“It was always a knock-out, drag-out fight with Zach,” he says. The fights were so fierce it was possible someone might die.

“My knuckles were all cut up, my lip was bloodied, my teeth were all busted up,” he says. “I hit with a right-handed, overhand right. He had the stanky legs like he was walking in potholes. He looked at me with this crazed look, like, ‘Alright, awesome. Cody finally hit me with a nice shot that hurt me.” Read the rest: Cody Garbrandt’s toughest fight.

In other words, sugar makes you want to eat more food. (Why you don’t feel full.)

food ratsSo the food industry only provides what people want. Right? And people want, time after time, what they crave. So sugar is sinking America’s health.

To be sure, there are many culprits — more sedentary lifestyles (read: gaming), for example. Also of surety, sugar is a huge villain.

That two of three adults are chubby? Um, yes.

Are we surprised that 30% of boys and girls under 20 are overweight in 2019 — up from 19% in 1980?

Is it any wonder that 160 million Americans are obese?

Sugary foods represent a double whammy for health. First the calories add on the fat. Then the overeating, induced by sugar, brings on the fat.

Consider a college grad student named Anthony Sclafani who was only being nice to lab rats under his care: As a treat, he’d give them Fruit Loops.

But then Sclanfani noticed they really loved the sugary cereals. So he started conducting experiments in the 1960s: Would rats abandon their wall-hugging rambles to venture into the dangerous center of the room for Fruit Loops? They did.

(And so do our teenagers.)

When he needed to fatten up mice for another experiment, he found the critters stayed slender no matter how much chow he gave them. They ate to satiety — feeling full — and no more. He remembered the Fruit Loops and quickly got fat rats.

Still more experiments. They loved sugar — even when they couldn’t taste it — and never stopped scarfing it. Sclafani has made a lifetime of studying sugar-indulging  rodents and his findings are frightening: sugar suppresses satiety.

The implications? The food industry has made lab rats out of us all.

What now?

Excess body fat leads hypertension, high LDL cholesterol, type 2 diabetes, gallbladder disease, osteoarthritis, sleep apnea, cancer, mental illness and depression, and body pain.

It’s easy to slam the food producers. They fill up the supermarket with sugary items — up to 73% of grocery store items contain added sugar. Because we reward them for it.

So what is to be done? Read the rest on Medium:  how the food industry made rats of us with sugar.

How to cut sugar without stress

sugar addictionBusiness Insider recently showed how sugar is becoming the #1 culprit (ahead of fatty foods) behind the current weight gain epidemic. Naturally.

So concerned diet experts are targeting sugar consumption. Unfortunately sugar already has been targeting you — usually with great success.

If you feel your own powerlessness, you’re not alone. Like starting a fitness routine, there are right ways and wrong ways to start a sugar-reduction plan.

Today. Right now.

Ready?

Here’s seven tips to slay sugar:

1. Your stomach doesn’t really care. Your brain does. Find alternative rewards for your brain: Sugar fires off dopamine production in your brain, a key component of addiction. Unlike a balanced meal (which can also trigger dopamine but tapers off if repeated), sugar keeps flooding the brain with warm fuzzies. It is this overactive reward system that creates craving.

Suggestion: Source the pleasure hormone elsewhere:

  • Consume large quantities of meat and other proteins, specifically Tyrosine which can be found in almonds, avocados, bananas, chocolate, coffee, eggs, green tea and watermelon.
  • Eat yogurt, kimchee, pickles, some cheeses or other foods rich in probiotics.
  • Get enough sleep.
  • Enjoy music.
  • Meditate.
  • Get sunlight.
  • Consider supplements as curcumin, ginkgo biloba, L-theanine, acetyl-l-tyrosine
  • Get a massage. Hug your family. Get a pet.
  • Learn something new. Make new discoveries. Develop and satisfy your curiosity.
  • Divide your duties into small tasks and check them off as you go. A sense of accomplishment releases dopamine.

Other reward hormones: Other feel-good hormones also provide potent sugar substitutes:

  • Endorphins — from significant exercise. Go to the gym.
  • Serotonin — from feeling significant or important. Socialize.
  • Oxytocin — from feeling cherished, cuddled, intimate or trusted. Get support from family and friends. Cultivate relationships.
  • Adrenaline — from fear or competition. Ride a roller coaster, make a high risk investment, or watch a horror movie.

2. Rewire your brain. Neurobiologists are changing the way we see human weakness (addiction). A bad habit is not simply dusted away — or ridiculed by the strong. It’s actually rooted in your brain. It turns out that there are neural highways in your gray matter. The more you reinforce any behavior, the more electro-chemical pulses are fired along certain pathways. Dendrites are even added to the most used thoroughfares, and pulses are sped up.

Yikes! your brain literally aids and abets your addiction.

To forge a new path is to head off through brambles and crawlers; it will be slow go. You’re off the beaten path, so the walking is not easy. This is not only bad news because it’s not impossible, just hard. You can “re-wire” your brain, but you need to be realistic. It might takes weeks, months, even years.

Suggestion: Journal your progress. Set small goals towards a larger objective. Don’t be discouraged by setbacks. If you “fall off the wagon,” get back immediately. Get a empathetic support group or accountability partner. Repetition is the key to forming both bad and good habits, so try to steer clear of sugar over and over.

3. Identify negative emotions. There’s a reason why they’re called “comfort foods.” The are a happy-reset button. What are the emotional storm clouds you escape from? Here are a few common factors inducing sugar addiction:

  • Stress — The inability to handle stress well is ripe fruit for escapism.
  • Fear/ anxiety — Ditto above.
  • Boredom — The dull lulls of life make you want to zest up your life with some tasty morsels.
  • Loneliness — Social isolation, anxiety and rejection bring a heavy emotional cost.
  • Frustration — Failure and setbacks bring depression, from which you naturally want to take a break.

Suggestions: Developing strategies for these and other negative emotions may require some outside help from a trusted counselor. You might get inspiration from a good book or some motivational videos on YouTube. Journaling can help you analyze, dissect and give you the objectivity to overcome these. Get a hobby, take up gaming, learn a new language or play the guitar. Read the four other tips for cutting sugar without stress.

bamboo steamer kitchen revolutionMr. Mustard Seed is selling 10″ bamboo steamers on Amazon as a way to help the health habit. Profits go to his ministry.

Bamboo steamers

dim sum 1In Guangzhou at the epicenter of dim sum, they don’t dare to use metal steamers even in restaurants.

But here in LA, they are drawn to cut corners. The metal steamers are industrial, useful for frequent use, easy cleaning. But you lose something in the cheapening process. You lose authenticity and flavor. Metal implements inevitably contaminate.

So the best option at home is the bamboo steamer. You’re not likely going to cook 10 varieties of Chinese buns all at once. You’re probably not going to steam everyday. (The bamboo steamer needs to be dried at least a day.)

As I go along in life, I’m learning more and more about health. I’ve cut soda out, cut down on sugar, increased gym exercise. Now, I’ve stumbled upon steaming with bamboo. Nice trick. My partner and I, wanting to find a source of income to help in ministry, are selling bamboo steamers on Amazon. Check us out.

Eating to die young. Here’s how.

eating to dieFor decades, Bible-believing Christians have been told and retold that one of God’s promises is they can live to a ripe old age, 80 years to be exact. This “promise” is based on Psalm 90:10 NIV: ” “Our days may come to seventy years, or eighty, if our strength endures…:” It was a mantra for decades.

There’s a problem with this thesis though. First off, this psalm was written by Moses, who lived to 120. Secondly, there’s another verse equally valid that seems to have been overlooked. It is Genesis 6:3 (NIV): humans’ “days will be be a hundred and twenty years.”

Why was the promise for Psalm preferred over Genesis? There is no exegetical reason.

So I adhered to 120 years. I started proclaiming in faith, as we Christians are wont to do, that I would live 120 years. “If you want to live only 80 years, that’s fine,” I would tell my friends. “But I’m believing the promise in Gen. 6:3 for 120 years.”

I was onto something. I mean, who wants to die?

But I also understood that I played a part in the fulfillment of that promise. I knew enough to understand that my body is “temple to the Holy Spirit,” as 1 Corinthians 3:16. I wouldn’t “trash” the temple. In Christian terms, I would “steward” by body as a precious gift from God, not to be abused.

Here’s what you need to do if you want to push the upper limits of the Bible’s longevity promises:

Exercise – So much good comes from a vigorous walk through the neighborhood or a trip to the gym! God didn’t design the body for today’s sedentary jobs; they were supposed to labor in the fields. The switch to desk jobs has been a death knell for health: obesity, heart disease, even cancer. Make time for exercise and it will make time lengthen in your life.

Cut down on fat – Nor did God intend for us to eat so much meat. In New Testament times, some sort of porridge was the everyday fare. Only on special occasions did the common man enjoy meat. Modern man has multiplied exponentially its consumption, and the the overload has clogged up our blood vessels and burdened the heart. Saturated fats are loaded into processed foods to improve taste. Is it any wonder that heart disease is the leading cause of death in America?

Read the rest of the tips for longevity.

Confession: I failed to become a vegan. Best thing for my health ever.

transition to healthyNo wonder a huge segment of America simply ignores them.

The health nuts.

They are simply failing you and themselves because they fail on the secret keyword: transition. You don’t, can’t, shouldn’t drop sweetened iced tea cold turkey. Not overnight will you win become the crossfit queen.

There’s something better than a new habit, and that’s a new direction.

Start slow because the key is to enjoy your changes.

Embark on change but don’t rush into the  Army Ranger’s regimen. Your journey to a healthy lifestyle is a just that: a journey. Make small digestible changes.

I once endeavored to become vegan. I only got halfway there. In so doing, I learned that halfway is better than no way. I came short of my full goals, but I learned that the progress I had made was good

Since then, I’ve never gotten off the path to health. And progressively through the years, I’ve continued to get healthier, both in terms of eating and workout.

Here are some tricks to transition to health:

  1. Drown it with salad dressing. They are calorie- and fat-laden. But who cares? You are starting to each lettuce, carrots, tomatoes, broccoli and other ground-born roughage that can be hard for those used to Twinkies.
  2. Spread the butter. While it’s loaded with fat and usually contains a jolt of salt, it eases down the transition to brown and whole grain breads.
  3. Heap on the cheese. Lurking in this delicacy is a buttload of fat (the fat from a whole gallon of milk is used for just one pound of cheese). But it packs and protein punch and help you get over the hot pocket.

Read four more tricks to “transition” to healthy.

My fav Chinese broccoli

chinesebroccoliSince marrying a Chinese girl, I have come to know and love many Chinese dishes, but none compares to the Chinese broccoli drizzled in hoisin or oyster sauce. There’s nothing better to get your dark greens packed with vitamins and roughage so important for cancer-free colon. Here’s a recipe from Free Recipe Network.

Ingredients:

  • 1 bunch Gai Lan (Chinese broccoli), trimmed
  • 2 tablespoons white sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 3 tablespoons hoisin sauce
  • 1 teaspoon minced fresh ginger root
  • 2 cloves garlic, minced

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes, or steam the Chinese broccoli in a bamboo steamer for 3 minutes.
  3. Drain and set aside.
  4. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes.
  5. Toss the broccoli in the sauce and serve.
Quote

The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

It was a humid day. The moist air nourished everything. An overlooked store, located in the middle of Western Street in the district of Sai Ying Pun, is so low-profile that seems unlikely that it has been surviving through furious storms over the past decades. Its name is Tak Chong Sum Kee Bamboo Steamer Company. […]

via The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

Trying is believing: https://www.amazon.com/Cuisine-Natural-Non-Toxic-Construction-Dumpling/dp/B07H9YCH5H/ref=sr_1_8?ie=UTF8&qid=1547687618&sr=8-8&keywords=10+inch+bamboo+steamer

Paunchy pastor changed eating habits, won’t have to squeeze thru Pearly Gates

steve reynolds before and after

Steve Reynolds

Is eating the area where Christians have trouble with self-control? There are fellowship dinners and snacks at Bible studies. We may not go to the bar to drain alcoholic beverages, but we go to the restaurant and knock back the extra fries and milkshakes. It’s not a beer belly; it’s a potluck paunch.

Extra pounds around the waist or on the thighs are more often carried to church than Bibles. In fact, one pastor in Guatemala teased a slim colleague, “Pastor sin panza no da confianza,” which translated means: A pastor without a paunch doesn’t inspire confidence (it’s mirthful in Spanish because it rhymes).

But while there is a disturbing trend in Christianity toward obesity, there is a new generation of shepherds who are saying no to the second helping of shepherd’s pie.

joel-osteen abs

Joel Olsteen

Take Steve Reynold for example. The way he sees it, he was “trashing” his temple of the Holy Spirit (his body), according to US News & World Report. The pastor of Capital Baptist Church in Annandale, Virginia weighed 340 pounds.

While Reynolds never pumped iron, he downed a tub of ice cream each night. While he circumvented cardio, he crammed carbs.

As a result, doctors ordered him to take eight separate medications to stave off diabetes and other disorders. At some point, Reynolds had an epiphany.

“I’m looking forward to heaven,” came the flash, “but I’m not ready to get there yet.”

church potluckReynolds had to upend some bad habits. He started an exercise regime and began a diet inspired by the Bible. It turns out the Holy Writ has much to say about healthy living, but he hadn’t noticed previously. By searching the word “body” in his concordance, he found some inspired guidance.

According to Reynolds, healthy diet and exercise “has been a kind of forsaken thing in churches.”

faithfully fitHealth Fitness Revolution unearthed stats to back up Reynolds’ claim: A 2006 Purdue study found that the fundamental Christians are by far the heaviest of all religious groups, led by the Baptists with a 30% obesity rate. A 2011 Northwestern University study tracking 3,433 men and women for 18 years found that young adults who attend church or a bible study once a week are 50% likelier be obese.

Jesus “could walk 40 miles, not in Reeboks but in leather sandals,” Reynolds wrote in his book. “Yet His followers on this planet are unhealthy, overweight, sedentary couch potatoes.”

As a result of the regimen developed by Reynolds, he dropped 100 pounds and no longer needed the medications. His findings and testimony were published in his book Bod4God.

“We believe our bodies are very important to our faith,” says Scott Roberts, head of William Jessup University’s kinesiology department, where faith-based fitness courses are offered.

chuck bernal before after

Pastor Chuck Bernal

If 1 Timothy 4:7 says, “Bodily exercise profiteth little” to highlight spiritual health, nevertheless the verse does says that there is value in physical health. The purpose is not to counter pose bad/good, but to compare good/better.

In 2014, Health Fitness Revolution named the top 10 fittest pastors. Joel Olsteen topped the list for his enviable six pack.

Scott Bennefield was also featured as the “Iron Man Pastor.” Prior to 1991, he never gave much thought to fitness. But then he decided he’d better start running for exercise. He progressed and amplified his goals: at age 43, the pastor of the New Covenant Church in New Mexico competed in his first Iron Man competition and completed six more by time of publication.

Chuck Bernal, pastor of the LifePointe Church in Crowley, Texas, also earned an honorable mention. Through diet and exercise, he slimmed down from 367 pounds to a fit 226.

Mega-church Pastor Rick Warren joined the list. His introduction to health came by way of baptizing 858 people. Two-thirds of the way through dunking disciples, his arms grew tired. And he noticed the excess water displacement by the obese — including himself. Consequently, he lost 30 pounds.

Today, there are Christian diet plans, aps, tapes, exercise routines — all of which motivate through the Word of God for the goal of fitness. Exercising has become as important to some as healthy eating. Read the rest of Christian health.