Category Archives: food

How to cut sugar without stress

sugar addictionBusiness Insider recently showed how sugar is becoming the #1 culprit (ahead of fatty foods) behind the current weight gain epidemic. Naturally.

So concerned diet experts are targeting sugar consumption. Unfortunately sugar already has been targeting you — usually with great success.

If you feel your own powerlessness, you’re not alone. Like starting a fitness routine, there are right ways and wrong ways to start a sugar-reduction plan.

Today. Right now.

Ready?

Here’s seven tips to slay sugar:

1. Your stomach doesn’t really care. Your brain does. Find alternative rewards for your brain: Sugar fires off dopamine production in your brain, a key component of addiction. Unlike a balanced meal (which can also trigger dopamine but tapers off if repeated), sugar keeps flooding the brain with warm fuzzies. It is this overactive reward system that creates craving.

Suggestion: Source the pleasure hormone elsewhere:

  • Consume large quantities of meat and other proteins, specifically Tyrosine which can be found in almonds, avocados, bananas, chocolate, coffee, eggs, green tea and watermelon.
  • Eat yogurt, kimchee, pickles, some cheeses or other foods rich in probiotics.
  • Get enough sleep.
  • Enjoy music.
  • Meditate.
  • Get sunlight.
  • Consider supplements as curcumin, ginkgo biloba, L-theanine, acetyl-l-tyrosine
  • Get a massage. Hug your family. Get a pet.
  • Learn something new. Make new discoveries. Develop and satisfy your curiosity.
  • Divide your duties into small tasks and check them off as you go. A sense of accomplishment releases dopamine.

Other reward hormones: Other feel-good hormones also provide potent sugar substitutes:

  • Endorphins — from significant exercise. Go to the gym.
  • Serotonin — from feeling significant or important. Socialize.
  • Oxytocin — from feeling cherished, cuddled, intimate or trusted. Get support from family and friends. Cultivate relationships.
  • Adrenaline — from fear or competition. Ride a roller coaster, make a high risk investment, or watch a horror movie.

2. Rewire your brain. Neurobiologists are changing the way we see human weakness (addiction). A bad habit is not simply dusted away — or ridiculed by the strong. It’s actually rooted in your brain. It turns out that there are neural highways in your gray matter. The more you reinforce any behavior, the more electro-chemical pulses are fired along certain pathways. Dendrites are even added to the most used thoroughfares, and pulses are sped up.

Yikes! your brain literally aids and abets your addiction.

To forge a new path is to head off through brambles and crawlers; it will be slow go. You’re off the beaten path, so the walking is not easy. This is not only bad news because it’s not impossible, just hard. You can “re-wire” your brain, but you need to be realistic. It might takes weeks, months, even years.

Suggestion: Journal your progress. Set small goals towards a larger objective. Don’t be discouraged by setbacks. If you “fall off the wagon,” get back immediately. Get a empathetic support group or accountability partner. Repetition is the key to forming both bad and good habits, so try to steer clear of sugar over and over.

3. Identify negative emotions. There’s a reason why they’re called “comfort foods.” The are a happy-reset button. What are the emotional storm clouds you escape from? Here are a few common factors inducing sugar addiction:

  • Stress — The inability to handle stress well is ripe fruit for escapism.
  • Fear/ anxiety — Ditto above.
  • Boredom — The dull lulls of life make you want to zest up your life with some tasty morsels.
  • Loneliness — Social isolation, anxiety and rejection bring a heavy emotional cost.
  • Frustration — Failure and setbacks bring depression, from which you naturally want to take a break.

Suggestions: Developing strategies for these and other negative emotions may require some outside help from a trusted counselor. You might get inspiration from a good book or some motivational videos on YouTube. Journaling can help you analyze, dissect and give you the objectivity to overcome these. Get a hobby, take up gaming, learn a new language or play the guitar. Read the four other tips for cutting sugar without stress.

bamboo steamer kitchen revolutionMr. Mustard Seed is selling 10″ bamboo steamers on Amazon as a way to help the health habit. Profits go to his ministry.

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Yummy Cha: How a biracial couple shared what they learned about bamboo steamers

Dianna and MikeShe was a Chinese-American who studied to be an engineer at UCLA. He studied English literature and became a journalist. She flourished at designing the HVAC systems in skyscrapers in Los Angeles. He dropped out of journalism, a dying field, and became a teacher at a small private school in Santa Monica.

Dim Sum brunchShe loved Chinese food and taught him the finer things of Asian cuisine. He grew passionate about fitness and healthy eating. They enjoyed what the learned and ate together.

Then, Dianna and Mike decided to fuse their tastes and skills and help others discover what the secrets of the Ancient Orient can help Americans lose weight, get better nutrition and enjoy food!

nutrients flavor bamboo steamerCuisine Natural was born, with an initial 10-inch bamboo steamer on Amazon. They stayed in love and brought what they loved to others.  Read the rest about Yum Cha or Yummy Cha.

Bamboo steamers

dim sum 1In Guangzhou at the epicenter of dim sum, they don’t dare to use metal steamers even in restaurants.

But here in LA, they are drawn to cut corners. The metal steamers are industrial, useful for frequent use, easy cleaning. But you lose something in the cheapening process. You lose authenticity and flavor. Metal implements inevitably contaminate.

So the best option at home is the bamboo steamer. You’re not likely going to cook 10 varieties of Chinese buns all at once. You’re probably not going to steam everyday. (The bamboo steamer needs to be dried at least a day.)

As I go along in life, I’m learning more and more about health. I’ve cut soda out, cut down on sugar, increased gym exercise. Now, I’ve stumbled upon steaming with bamboo. Nice trick. My partner and I, wanting to find a source of income to help in ministry, are selling bamboo steamers on Amazon. Check us out.

Eating to die young. Here’s how.

eating to dieFor decades, Bible-believing Christians have been told and retold that one of God’s promises is they can live to a ripe old age, 80 years to be exact. This “promise” is based on Psalm 90:10 NIV: ” “Our days may come to seventy years, or eighty, if our strength endures…:” It was a mantra for decades.

There’s a problem with this thesis though. First off, this psalm was written by Moses, who lived to 120. Secondly, there’s another verse equally valid that seems to have been overlooked. It is Genesis 6:3 (NIV): humans’ “days will be be a hundred and twenty years.”

Why was the promise for Psalm preferred over Genesis? There is no exegetical reason.

So I adhered to 120 years. I started proclaiming in faith, as we Christians are wont to do, that I would live 120 years. “If you want to live only 80 years, that’s fine,” I would tell my friends. “But I’m believing the promise in Gen. 6:3 for 120 years.”

I was onto something. I mean, who wants to die?

But I also understood that I played a part in the fulfillment of that promise. I knew enough to understand that my body is “temple to the Holy Spirit,” as 1 Corinthians 3:16. I wouldn’t “trash” the temple. In Christian terms, I would “steward” by body as a precious gift from God, not to be abused.

Here’s what you need to do if you want to push the upper limits of the Bible’s longevity promises:

Exercise – So much good comes from a vigorous walk through the neighborhood or a trip to the gym! God didn’t design the body for today’s sedentary jobs; they were supposed to labor in the fields. The switch to desk jobs has been a death knell for health: obesity, heart disease, even cancer. Make time for exercise and it will make time lengthen in your life.

Cut down on fat – Nor did God intend for us to eat so much meat. In New Testament times, some sort of porridge was the everyday fare. Only on special occasions did the common man enjoy meat. Modern man has multiplied exponentially its consumption, and the the overload has clogged up our blood vessels and burdened the heart. Saturated fats are loaded into processed foods to improve taste. Is it any wonder that heart disease is the leading cause of death in America?

Read the rest of the tips for longevity.

How to use a bamboo steamer?

how to use a bamboo steamerBamboo steamers are all the rage for a reason. It turns out that the ancient Chinese knew a thing or two about keeping nutrients and flavor in their ingredients. The double-tier bamboo basket provides the additional benefit of allowing flavors to inter-mingle. But you can amp up your flavor by boiling broth in the bottom water!

Once you have your bamboo steamer from China, here’s the simple steps that are absolutely necessary for best results:

  • Line the bottom with lettuce or cabbage leaves. Alternatively, you can buy special wax paper liners that are easy to use. This step is important because the cooking food will otherwise stick to the bamboo slats that comprise the steamer and make a sticky mess. You can put your fish on the bottom tier and vegetables on the top one.
  • Place the interlocking tiers into a wok or other pot with approximately two inches of water. Make sure the level of the food doesn’t submerge in the water or you will have boiled food! Simmer on low heat for the allotted time. Make sure the water doesn’t boil off.
  • Serve and enjoy piping hot over rice!
  • Clean the bamboo steamer with a soft dish soap, never in the dishwasher. Make sure it is thoroughly dry before storing in the cupboard. The same bamboo that makes for healthy and natural food is also delicate and susceptible to mold!
  • The wok works best for the bamboo steamers, but an open skillet will work. Make sure the bamboo ring on the bottom is slightly submerged in the water to avoid burning (including slow burn).

These bamboo cooking baskets require a bit of learning curve, but once you get used to them, it’s easy to get addicted. The flavor and texture is superior to boiled vegetables! The fish comes out tender with no blackened burn marks or greasy oil Read more about how to use a bamboo steamer? 

Retaining vitamins – how a bamboo steamer helps

retaining vitamins with a bamboo steamerBoiling vegetables saps their nutrition. As does frying.

A better way is to steam. I prefer the bamboo steamer because it is more natural. The round-shaped two-tier basket sits snugly in your wok or rounded-edge fry pan. You bring the water to boil in the bottom and the hot vapor filters through the bamboo weave to caressingly cook, not torch nor drown, the natural goodness pulled from the earth. No butter, no oils, no fats are needed to bring them to tender and crisp perfection.

If we’ve learned anything in recent decades, it’s that processes bleach nutrition from the food. Early food scientists actually re-injected chemical nutrients into food (bleached white flour, for example) and thus “fortified” the food. Well, the early optimism about that option has fizzled. Now the focus is on less processes for healthier food to retain vitamins. But have you thought about your home?

My fav Chinese broccoli

chinesebroccoliSince marrying a Chinese girl, I have come to know and love many Chinese dishes, but none compares to the Chinese broccoli drizzled in hoisin or oyster sauce. There’s nothing better to get your dark greens packed with vitamins and roughage so important for cancer-free colon. Here’s a recipe from Free Recipe Network.

Ingredients:

  • 1 bunch Gai Lan (Chinese broccoli), trimmed
  • 2 tablespoons white sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 3 tablespoons hoisin sauce
  • 1 teaspoon minced fresh ginger root
  • 2 cloves garlic, minced

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes, or steam the Chinese broccoli in a bamboo steamer for 3 minutes.
  3. Drain and set aside.
  4. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes.
  5. Toss the broccoli in the sauce and serve.
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The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

It was a humid day. The moist air nourished everything. An overlooked store, located in the middle of Western Street in the district of Sai Ying Pun, is so low-profile that seems unlikely that it has been surviving through furious storms over the past decades. Its name is Tak Chong Sum Kee Bamboo Steamer Company. […]

via The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

Trying is believing: https://www.amazon.com/Cuisine-Natural-Non-Toxic-Construction-Dumpling/dp/B07H9YCH5H/ref=sr_1_8?ie=UTF8&qid=1547687618&sr=8-8&keywords=10+inch+bamboo+steamer

Paunchy pastor changed eating habits, won’t have to squeeze thru Pearly Gates

steve reynolds before and after

Steve Reynolds

Is eating the area where Christians have trouble with self-control? There are fellowship dinners and snacks at Bible studies. We may not go to the bar to drain alcoholic beverages, but we go to the restaurant and knock back the extra fries and milkshakes. It’s not a beer belly; it’s a potluck paunch.

Extra pounds around the waist or on the thighs are more often carried to church than Bibles. In fact, one pastor in Guatemala teased a slim colleague, “Pastor sin panza no da confianza,” which translated means: A pastor without a paunch doesn’t inspire confidence (it’s mirthful in Spanish because it rhymes).

But while there is a disturbing trend in Christianity toward obesity, there is a new generation of shepherds who are saying no to the second helping of shepherd’s pie.

joel-osteen abs

Joel Olsteen

Take Steve Reynold for example. The way he sees it, he was “trashing” his temple of the Holy Spirit (his body), according to US News & World Report. The pastor of Capital Baptist Church in Annandale, Virginia weighed 340 pounds.

While Reynolds never pumped iron, he downed a tub of ice cream each night. While he circumvented cardio, he crammed carbs.

As a result, doctors ordered him to take eight separate medications to stave off diabetes and other disorders. At some point, Reynolds had an epiphany.

“I’m looking forward to heaven,” came the flash, “but I’m not ready to get there yet.”

church potluckReynolds had to upend some bad habits. He started an exercise regime and began a diet inspired by the Bible. It turns out the Holy Writ has much to say about healthy living, but he hadn’t noticed previously. By searching the word “body” in his concordance, he found some inspired guidance.

According to Reynolds, healthy diet and exercise “has been a kind of forsaken thing in churches.”

faithfully fitHealth Fitness Revolution unearthed stats to back up Reynolds’ claim: A 2006 Purdue study found that the fundamental Christians are by far the heaviest of all religious groups, led by the Baptists with a 30% obesity rate. A 2011 Northwestern University study tracking 3,433 men and women for 18 years found that young adults who attend church or a bible study once a week are 50% likelier be obese.

Jesus “could walk 40 miles, not in Reeboks but in leather sandals,” Reynolds wrote in his book. “Yet His followers on this planet are unhealthy, overweight, sedentary couch potatoes.”

As a result of the regimen developed by Reynolds, he dropped 100 pounds and no longer needed the medications. His findings and testimony were published in his book Bod4God.

“We believe our bodies are very important to our faith,” says Scott Roberts, head of William Jessup University’s kinesiology department, where faith-based fitness courses are offered.

chuck bernal before after

Pastor Chuck Bernal

If 1 Timothy 4:7 says, “Bodily exercise profiteth little” to highlight spiritual health, nevertheless the verse does says that there is value in physical health. The purpose is not to counter pose bad/good, but to compare good/better.

In 2014, Health Fitness Revolution named the top 10 fittest pastors. Joel Olsteen topped the list for his enviable six pack.

Scott Bennefield was also featured as the “Iron Man Pastor.” Prior to 1991, he never gave much thought to fitness. But then he decided he’d better start running for exercise. He progressed and amplified his goals: at age 43, the pastor of the New Covenant Church in New Mexico competed in his first Iron Man competition and completed six more by time of publication.

Chuck Bernal, pastor of the LifePointe Church in Crowley, Texas, also earned an honorable mention. Through diet and exercise, he slimmed down from 367 pounds to a fit 226.

Mega-church Pastor Rick Warren joined the list. His introduction to health came by way of baptizing 858 people. Two-thirds of the way through dunking disciples, his arms grew tired. And he noticed the excess water displacement by the obese — including himself. Consequently, he lost 30 pounds.

Today, there are Christian diet plans, aps, tapes, exercise routines — all of which motivate through the Word of God for the goal of fitness. Exercising has become as important to some as healthy eating. Read the rest of Christian health.

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Steaming and submersion cooking — Khushbu Singhal

I’ve launched into bamboo steamer business. I’m into healthy food and exercise, so this is perfect for me. Here are observations of an expert: Moist heat techniques – steaming, cooking en papillote, shallow poaching, deep poaching and simmering are liquid and or water vapor based cooking. Steaming Cooking is done by water vapor in a closed vessel. Steamed foods don’t lose much of their color. This method doesn’t impart their own flavor as the frying or roasting does. So […]

via Steaming and submersion cooking — Khushbu Singhal

They’re not feeding me enough in Guatemala

IMG_6501LOL!

Here’s our Guatemalan Christian school that I am visiting now, along with the church.

Overcoming overeating in Christ

michelle-aguilar-biggest-loserMichelle Aguilar was 18 when her mom told her she was leaving her dad. She was devastated. Wasn’t her life with Christian parents supposed to be perfect?

Michelle cut off communication with her mom and her insecurities grew. To internalize the rejection and depression, she turned to eating sweets to boost her spirits.

“I didn’t know what to do,” she says on an I am Second video. “I didn’t know how to deal with my pain or the confusion that I was going through. I think when you’re at a place where you’re kind of out of control with a lot of things, it’s an easy step to turn to food.”

michelle aguilar marriedShe gained weight steadily, always hiding behind a million dollar smile. She reached 242 pounds.

As a Christian, “I knew I couldn’t turn to drugs or alcohol,” Michelle says. “Food was acceptable and it gave me a sense of control. (But) it becomes a guilt thing. You realize that you’re eating, and you’re feeling bad while you’re eating, and it’s just making it worse.”

Mom remarried and took Michelle’s two siblings. Michelle was left alone with dad.

Then a co-worker told her about The Biggest Loser reality TV show, in which overweight contestants worked out to see who loses the most weight, and the “biggest loser” wins $250.000. Michelle auditioned and was rejected the first time, but producers called to include her in the new season.

michelle aguilar smileIt had been six years since she talked to her mom. Dad suggested she participate in the program with her mother, who had also gained substantial pounds. Perhaps their participation might break down the walls between them. In this edition of Biggest Loser it was teams, parent-child or husband-wife.

“I really felt like God was saying, I’m going to give you an opportunity to start over and change from the inside out, and this could be the option if you’re willing to do it.”

But there were mixed emotions. Re-connecting with mom appealed to her, but Michelle viewed her as “the source of my pain, the source of my weight gain.”

She charged into a rigorous physical regimen like a would-be winner. But then she chipped her tooth. Her smile had always been her shield. It projected an image of self-confidence even when she was crying on the inside. It was her only defense against shame, and now it was gone.

“I felt like somebody had stripped away that armor, and said, “No, look at you. You’re smile is gone now. What are you going to do?’” she says. Finish reading how to overcome overeating.

Famous cardiologist convinced of God upon reading dietary law in Leviticus

dr lawrence czer cardiologistThose same stipulations in Leviticus that make most Christians’ eyes glaze over are the very ones that convinced Dr. Lawrence Czer that God was real — specifically the dietary restrictions that must have seemed arbitrary and pointless in the unscientific ancient world.

“As I began to read the Bible, especially the books of Moses and specifically in Leviticus, I was noticing that God was telling the people of Israel to basically trim the fat off the meat that they were offering Him and to offer the fat to Him,” Dr. Czer said. “And I thought, ‘Wow, God’s a cardiologist.’ They’re eating really healthy meat because they trim off all the fat, and God really knows what He’s doing here.”

dr lawrence czer medical mission africaDr. Czer is an internationally recognized cardiologist. He is the medical director of the Heart Transplant Program at Cedars-Sinai Medical Center in Los Angeles. He was a pioneering researcher in the use of stem cell treatment as an alternative to invasive surgery.

For him, another convincing dietary restriction was the prohibition of eating blood, a “very, very safe practice because a lot of bacteria and viruses can be in the blood and you certainly don’t want to eat uncooked meat or poorly cooked meat,” Czer continues. “He was saying to drain all the blood out of the animal and to cook it well.

dr lawrence czer family“So I thought, ‘Well, He’s very health conscious too! He knows what He’s talking about. He’ll prevent transmission of infectious diseases. It’ll keep the priest healthy; he won’t eat too much fat. And you know, they’ll have a long life.”

So while atheists who revere science examine Leviticus for laws that appear nonsensical, Dr. Czer discovered that God knew about science before even science did and His dietary requiements made perfect sense.

“I thought, ‘This is really neat. It’s not just a whimsical or arbitrary set of rules. He’s asking the priest to do this in faith not knowing the reason.’ But obviously He knew the reasons. We kind of know the reasons now. Looking in retrospect, God was just looking out for his people. I thought, ‘These are rules for good reason, not just arbitrary rules, and He knows what He’s doing.’” Read the rest of Famed cardiologist convinced of God upon reading dietary law of Leviticus.

The coffee was GOOD!

good coffee

Not one but two of my kids now work at Starbucks, which is either my favorite or second favorite thing (with burritos) (excluding God and marriage, of course). When Rebekah makes me a coffee, she puts in extra shots of expresso. And that makes me say: PRAISE the LORD!

I personally don’t ascribe to the sad theological opinion that there’s no food or drink in Heaven. If you don’t want to eat or drink there, I’m sure God will make provision for you to do some eternal fasting. But the Biblical reasons are deductions, not outright statements, and the problem with deductions is that we can arrive at our conclusions by defective argumentation. Since I think Heaven is wonderful and food is wonderful, I see the two things merging in ways we cannot imagine.

Eating is such a waste of time

IMG_0945

Avocado fries at Rustic Kitchen from West Los Angeles.

Yeah, I can find so many better things to do with my time. And they keep giving you rules: what’s healthy, what you shouldn’t eat. Why don’t they let me lead my life the way I want? They’re so judgemental, hateful, hypocritical. What’s the point? Why do they try to force you to eat?

Oops.

Sorry. Switch “eat” for “church” to understand my analogy.

Spiritual food is just as necessary, useful and delicious as physical food.

Meanwhile we throw away a stadium full of food every day

food waste

The Huffington Post reports that Americans dump daily enough food to fill a stadium. What wasters we are.

Meanwhile, malnutrition plagues Africa, Asia and Latin America. Ugh. I hate waste. Yes, I’m one of those annoying people who tells his kids to eat everything on their plate. And the wise-alecks who tell me to send it in the mail to Africa, I wana sock ’em. (Yes, my faith goes on hold momentarily).

We don’t have a lot of money, but I always try to have plenty of food on hand in case anybody is hungry. We live on the same property as our Christian high school in Santa Monica, and most of the time that means hungry teens can traipse into my house, open up the fridge and help themselves — the only requirement for them is to clean up afterwards and NOT waste.

What can we do to eliminate waste and help the hungry?

Photo: Pinterest.