Category Archives: gym

Paunchy pastor changed eating habits, won’t have to squeeze thru Pearly Gates

steve reynolds before and after

Steve Reynolds

Is eating the area where Christians have trouble with self-control? There are fellowship dinners and snacks at Bible studies. We may not go to the bar to drain alcoholic beverages, but we go to the restaurant and knock back the extra fries and milkshakes. It’s not a beer belly; it’s a potluck paunch.

Extra pounds around the waist or on the thighs are more often carried to church than Bibles. In fact, one pastor in Guatemala teased a slim colleague, “Pastor sin panza no da confianza,” which translated means: A pastor without a paunch doesn’t inspire confidence (it’s mirthful in Spanish because it rhymes).

But while there is a disturbing trend in Christianity toward obesity, there is a new generation of shepherds who are saying no to the second helping of shepherd’s pie.

joel-osteen abs

Joel Olsteen

Take Steve Reynold for example. The way he sees it, he was “trashing” his temple of the Holy Spirit (his body), according to US News & World Report. The pastor of Capital Baptist Church in Annandale, Virginia weighed 340 pounds.

While Reynolds never pumped iron, he downed a tub of ice cream each night. While he circumvented cardio, he crammed carbs.

As a result, doctors ordered him to take eight separate medications to stave off diabetes and other disorders. At some point, Reynolds had an epiphany.

“I’m looking forward to heaven,” came the flash, “but I’m not ready to get there yet.”

church potluckReynolds had to upend some bad habits. He started an exercise regime and began a diet inspired by the Bible. It turns out the Holy Writ has much to say about healthy living, but he hadn’t noticed previously. By searching the word “body” in his concordance, he found some inspired guidance.

According to Reynolds, healthy diet and exercise “has been a kind of forsaken thing in churches.”

faithfully fitHealth Fitness Revolution unearthed stats to back up Reynolds’ claim: A 2006 Purdue study found that the fundamental Christians are by far the heaviest of all religious groups, led by the Baptists with a 30% obesity rate. A 2011 Northwestern University study tracking 3,433 men and women for 18 years found that young adults who attend church or a bible study once a week are 50% likelier be obese.

Jesus “could walk 40 miles, not in Reeboks but in leather sandals,” Reynolds wrote in his book. “Yet His followers on this planet are unhealthy, overweight, sedentary couch potatoes.”

As a result of the regimen developed by Reynolds, he dropped 100 pounds and no longer needed the medications. His findings and testimony were published in his book Bod4God.

“We believe our bodies are very important to our faith,” says Scott Roberts, head of William Jessup University’s kinesiology department, where faith-based fitness courses are offered.

chuck bernal before after

Pastor Chuck Bernal

If 1 Timothy 4:7 says, “Bodily exercise profiteth little” to highlight spiritual health, nevertheless the verse does says that there is value in physical health. The purpose is not to counter pose bad/good, but to compare good/better.

In 2014, Health Fitness Revolution named the top 10 fittest pastors. Joel Olsteen topped the list for his enviable six pack.

Scott Bennefield was also featured as the “Iron Man Pastor.” Prior to 1991, he never gave much thought to fitness. But then he decided he’d better start running for exercise. He progressed and amplified his goals: at age 43, the pastor of the New Covenant Church in New Mexico competed in his first Iron Man competition and completed six more by time of publication.

Chuck Bernal, pastor of the LifePointe Church in Crowley, Texas, also earned an honorable mention. Through diet and exercise, he slimmed down from 367 pounds to a fit 226.

Mega-church Pastor Rick Warren joined the list. His introduction to health came by way of baptizing 858 people. Two-thirds of the way through dunking disciples, his arms grew tired. And he noticed the excess water displacement by the obese — including himself. Consequently, he lost 30 pounds.

Today, there are Christian diet plans, aps, tapes, exercise routines — all of which motivate through the Word of God for the goal of fitness. Exercising has become as important to some as healthy eating. Read the rest of Christian health.

Seeing out the old year at the gym

gym crew says goodbye to 2018Almost all my gym buddies made it for the 2018 end at the gym. My wife and son are on the left. On my right (from left to right) is Captain America, Hulk and Spiderman. Hahaha. That’s what I call them. Only missing: David.

I’m a believer not just in spiritual health but physical health also. The body is the temple of the Holy Spirit, so we out to take care of it.

 

Ripped and flipped

IMG_1318When I (somewhat facetiously) said I wanted to get ripped at the gym, Sister —- flipped. Four times she asked me if I was serious.

Yes, there is some vanity in my muscle building. But there is also good.

I go to the gym for about the same reasons I go to church: I am imperfect and I want to get better. I want to live healthy and have joy. I am willing to invest in the future.

My comments didn’t seem so unreasonable to me. If my dear Christian sister reacted wildly, many of my gym friends would do the same: You go to church, why???

It seems perfectly coherent to me. While my gym buddies are into their bodies (and not their souls), a lot of Christian brethren are into their souls (and not their bodies). Sadly among Christians, many equate fellowship with food. While they are spiritual rigorous, they are flabby and undisciplined with taking care of the temple of the Holy Spirit. And my gym buddies are foolish to worry only about their bods, which are temporal.

I killed myself at the gym today, so…

killing yourself at the gym…I wasn’t surprised when the homicide detectives showed up at my door later.

Ok, this picture is not me. I’m more of a (bad) punster than a muscle man. Actually, I’m the pencil-necked kind of guy with spindly arms and legs.

But I enjoy going to the gym. I have lofty, unattainable goals. In the striving, at least I’m staying healthy. And a healthy body is will be useful for the Lord’s service longer than a sick or frail one. I like the gym almost as much as the church; both are focused on goodness, healthiness and improvement.