Category Archives: health

My fav Chinese broccoli

chinesebroccoliSince marrying a Chinese girl, I have come to know and love many Chinese dishes, but none compares to the Chinese broccoli drizzled in hoisin or oyster sauce. There’s nothing better to get your dark greens packed with vitamins and roughage so important for cancer-free colon. Here’s a recipe from Free Recipe Network.

Ingredients:

  • 1 bunch Gai Lan (Chinese broccoli), trimmed
  • 2 tablespoons white sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 3 tablespoons hoisin sauce
  • 1 teaspoon minced fresh ginger root
  • 2 cloves garlic, minced

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes, or steam the Chinese broccoli in a bamboo steamer for 3 minutes.
  3. Drain and set aside.
  4. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes.
  5. Toss the broccoli in the sauce and serve.
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Quote

The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

It was a humid day. The moist air nourished everything. An overlooked store, located in the middle of Western Street in the district of Sai Ying Pun, is so low-profile that seems unlikely that it has been surviving through furious storms over the past decades. Its name is Tak Chong Sum Kee Bamboo Steamer Company. […]

via The last remaining bamboo steamer maker in Hong Kong — Vincent Wong

Trying is believing: https://www.amazon.com/Cuisine-Natural-Non-Toxic-Construction-Dumpling/dp/B07H9YCH5H/ref=sr_1_8?ie=UTF8&qid=1547687618&sr=8-8&keywords=10+inch+bamboo+steamer

Paunchy pastor changed eating habits, won’t have to squeeze thru Pearly Gates

steve reynolds before and after

Steve Reynolds

Is eating the area where Christians have trouble with self-control? There are fellowship dinners and snacks at Bible studies. We may not go to the bar to drain alcoholic beverages, but we go to the restaurant and knock back the extra fries and milkshakes. It’s not a beer belly; it’s a potluck paunch.

Extra pounds around the waist or on the thighs are more often carried to church than Bibles. In fact, one pastor in Guatemala teased a slim colleague, “Pastor sin panza no da confianza,” which translated means: A pastor without a paunch doesn’t inspire confidence (it’s mirthful in Spanish because it rhymes).

But while there is a disturbing trend in Christianity toward obesity, there is a new generation of shepherds who are saying no to the second helping of shepherd’s pie.

joel-osteen abs

Joel Olsteen

Take Steve Reynold for example. The way he sees it, he was “trashing” his temple of the Holy Spirit (his body), according to US News & World Report. The pastor of Capital Baptist Church in Annandale, Virginia weighed 340 pounds.

While Reynolds never pumped iron, he downed a tub of ice cream each night. While he circumvented cardio, he crammed carbs.

As a result, doctors ordered him to take eight separate medications to stave off diabetes and other disorders. At some point, Reynolds had an epiphany.

“I’m looking forward to heaven,” came the flash, “but I’m not ready to get there yet.”

church potluckReynolds had to upend some bad habits. He started an exercise regime and began a diet inspired by the Bible. It turns out the Holy Writ has much to say about healthy living, but he hadn’t noticed previously. By searching the word “body” in his concordance, he found some inspired guidance.

According to Reynolds, healthy diet and exercise “has been a kind of forsaken thing in churches.”

faithfully fitHealth Fitness Revolution unearthed stats to back up Reynolds’ claim: A 2006 Purdue study found that the fundamental Christians are by far the heaviest of all religious groups, led by the Baptists with a 30% obesity rate. A 2011 Northwestern University study tracking 3,433 men and women for 18 years found that young adults who attend church or a bible study once a week are 50% likelier be obese.

Jesus “could walk 40 miles, not in Reeboks but in leather sandals,” Reynolds wrote in his book. “Yet His followers on this planet are unhealthy, overweight, sedentary couch potatoes.”

As a result of the regimen developed by Reynolds, he dropped 100 pounds and no longer needed the medications. His findings and testimony were published in his book Bod4God.

“We believe our bodies are very important to our faith,” says Scott Roberts, head of William Jessup University’s kinesiology department, where faith-based fitness courses are offered.

chuck bernal before after

Pastor Chuck Bernal

If 1 Timothy 4:7 says, “Bodily exercise profiteth little” to highlight spiritual health, nevertheless the verse does says that there is value in physical health. The purpose is not to counter pose bad/good, but to compare good/better.

In 2014, Health Fitness Revolution named the top 10 fittest pastors. Joel Olsteen topped the list for his enviable six pack.

Scott Bennefield was also featured as the “Iron Man Pastor.” Prior to 1991, he never gave much thought to fitness. But then he decided he’d better start running for exercise. He progressed and amplified his goals: at age 43, the pastor of the New Covenant Church in New Mexico competed in his first Iron Man competition and completed six more by time of publication.

Chuck Bernal, pastor of the LifePointe Church in Crowley, Texas, also earned an honorable mention. Through diet and exercise, he slimmed down from 367 pounds to a fit 226.

Mega-church Pastor Rick Warren joined the list. His introduction to health came by way of baptizing 858 people. Two-thirds of the way through dunking disciples, his arms grew tired. And he noticed the excess water displacement by the obese — including himself. Consequently, he lost 30 pounds.

Today, there are Christian diet plans, aps, tapes, exercise routines — all of which motivate through the Word of God for the goal of fitness. Exercising has become as important to some as healthy eating. Read the rest of Christian health.

Advantage of steaming fish

steamed fishHonestly, I was initially put off by steamed fish, but that was mostly because of some unfortunate words.

You see, my in-laws criticized the restaurant I had invited them to. It was my favorite fish food place, and they offered grilled filets.

My father-in-law was perhaps a tad too sincere: “It’s kind of tough.”

So his rejection of my favorite food closed me off to his favorite food.

The years have rolled by. I’ve lost my prejudices. I can now taste steamed fish objectively, untainted by rejection-association. And I must say, my father-in-law was right: It’s tender.

The Bible says we need to tell the truth in love, and there are some “truths” that are better left unsaid. Instead of convincing people, we close them off entirely.

Fish is my favorite food. It’s pure protein (I’m trying to build muscle). It doesn’t have cholesterol. Some actually lowers your cholesterol. It doesn’t have increase your risk for hypertension.

I’ll eat grilled filets still because I’m not against them being “tough.” But I do relish a Chinese steamed fish!

Quote

Steaming and submersion cooking — Khushbu Singhal

I’ve launched into bamboo steamer business. I’m into healthy food and exercise, so this is perfect for me. Here are observations of an expert: Moist heat techniques – steaming, cooking en papillote, shallow poaching, deep poaching and simmering are liquid and or water vapor based cooking. Steaming Cooking is done by water vapor in a closed vessel. Steamed foods don’t lose much of their color. This method doesn’t impart their own flavor as the frying or roasting does. So […]

via Steaming and submersion cooking — Khushbu Singhal

Famous cardiologist convinced of God upon reading dietary law in Leviticus

dr lawrence czer cardiologistThose same stipulations in Leviticus that make most Christians’ eyes glaze over are the very ones that convinced Dr. Lawrence Czer that God was real — specifically the dietary restrictions that must have seemed arbitrary and pointless in the unscientific ancient world.

“As I began to read the Bible, especially the books of Moses and specifically in Leviticus, I was noticing that God was telling the people of Israel to basically trim the fat off the meat that they were offering Him and to offer the fat to Him,” Dr. Czer said. “And I thought, ‘Wow, God’s a cardiologist.’ They’re eating really healthy meat because they trim off all the fat, and God really knows what He’s doing here.”

dr lawrence czer medical mission africaDr. Czer is an internationally recognized cardiologist. He is the medical director of the Heart Transplant Program at Cedars-Sinai Medical Center in Los Angeles. He was a pioneering researcher in the use of stem cell treatment as an alternative to invasive surgery.

For him, another convincing dietary restriction was the prohibition of eating blood, a “very, very safe practice because a lot of bacteria and viruses can be in the blood and you certainly don’t want to eat uncooked meat or poorly cooked meat,” Czer continues. “He was saying to drain all the blood out of the animal and to cook it well.

dr lawrence czer family“So I thought, ‘Well, He’s very health conscious too! He knows what He’s talking about. He’ll prevent transmission of infectious diseases. It’ll keep the priest healthy; he won’t eat too much fat. And you know, they’ll have a long life.”

So while atheists who revere science examine Leviticus for laws that appear nonsensical, Dr. Czer discovered that God knew about science before even science did and His dietary requiements made perfect sense.

“I thought, ‘This is really neat. It’s not just a whimsical or arbitrary set of rules. He’s asking the priest to do this in faith not knowing the reason.’ But obviously He knew the reasons. We kind of know the reasons now. Looking in retrospect, God was just looking out for his people. I thought, ‘These are rules for good reason, not just arbitrary rules, and He knows what He’s doing.’” Read the rest of Famed cardiologist convinced of God upon reading dietary law of Leviticus.

Apparently, I’m 94 years old

IMG_1257

The older you get, the quicker the years fly by. But this time, after my 48th birthday last year, the passing was dizzyingly fast.

I’ve always said, on the basis of Gen. 6:3, that I would live to 120 years. (I don’t know why Christians cite more frequently Psm 90:10 which promises a mere 80 years). As far-fetched as they may sound, it now appears realistically possible, thought it’s not what I had in mind.

Seriously though, I believe Christians should take care not only of their souls. Good nutrition, sleep and exercise mean we will be useful for the Lord’s service for a longer time. Our bodies are temple of the Holy Spirit, so we shouldn’t abuse them.

Some wise-crack: I’m not getting chubbier. I’m just extending the tabernacle of the Holy Spirit. Very funny but not very Biblical. Others grow mystical citing God’s sovereignty over the years of their life. In other words, no matter how many sodas and brownies I ingest, I can’t shorten my life, because God has set a definite time period for my life. This is recklessness and irresponsibility. God’s plan should work seamlessly with our participation, not contrariwise. Sadly, I’ve seen several great servants pass prematurely to their eternal reward, their years of useful labor cut short by poor health choices.

Banned from baking, she bounced back to a hot business

sweet laurel bakesDepression loomed for Laurel Gallucci when her doctor forbade three years ago her favorite indulgence, cakes, because she contracted a rare autoimmune disorder.

Instead of succumbing to sadness, the Lighthouse graduate sought healthy alternatives and parlayed her delectable discoveries into a Venice-based business, Sweet Laurel Bakes, that is the latest rage in the paleo diet fad.

“I was on a personal quest to find health,” the 29-year-old said. “I wanted to bake things that I and other people could enjoy that would have positive and healthy outcomes.”

The second of seven children, Laurel was part of the Czer clan that joined the Lighthouse Church from Pastor Rob Scribner’s popular conservative Republican bid for congress. Though Scribner ultimately was not elected, he attracted to the church a contingent of people who liked his sharp thinking on politics and the role of God in American history.

yumLaurel’s mom, Kari Czer, became the cornerstone of the only Christian kindergarten in Santa Monica. Lighthouse Church School‘s kindergarten boasts reading proficiency before Christmas.

Her dad is the quiet and steadfast Dr. Lawrence Czer, a cardiologist who leads the heart transplant program at  Cedars-Sinai Medical Center. He’s an internationally-respected pioneer in stem cell research for heart disease is a regular on the Lighthouse Medical Missions to Africa.

Laurel enrolled in the Lighthouse Church School as a sweet smiling tyke who excelled at pretty much everything she did. She graduated from Lighthouse Christian Academy in 1984 and then from UCLA with a degree in history and then got a masters in education from Pepperdine University.

SweetLaurel-11When she was 26, Laurel married Nick Gallucci, an engineer who recently joined Lighthouse Church. As she was a passionate baker, they fell in love over banana bread.

Then for reasons unknown, she started experiencing problems that led to her diagnosis of autoimmune disorder. The doctor blacklisted all of Laurel’s favorite foods.

Instead of going glum, she bounced back with a quest to find palatable replacements to her baking savories.

She tinkered with the paleo diet, which theorizes that humans should eat like hunter-gatherers, avoiding processed, refined and sugary foods. They also do cross-fit training to replace fat with muscle.

“I don’t like to say that I’m paleo,” she said. “A paleo diet means you eat a lot of meat, do cross fit, have big muscles and that’s not really who I am. I like to say that I eat grain free, refined sugar free, and dairy free.”

In her quest for tantalizing treats that unfrown her doctor’s face, Laurel discovered a niche in L.A.’s ever-evolving health crazes. She’s been featured on popular blogs and healthy-eating articles. In the online magazine Chalkboard, she was called a “kitchen goddess and a real life mermaid” for her exquisite cuisine and her slender figure. Read the rest of the article: cooking class.