Category Archives: healthy eating

Best (secret) restaurants in the San Fernando Valley #7

o (1)It’s all good House of Kebab –

6800 Reseda Blvd.
Reseda
$$

Want to visit Iran? You don’t need a visa. Don’t worry about the State Department’s travel ban. You can go to Iran simply by visiting It’s all good House of Kebab. The decor covering the wall of the small eatery comes from old Persia, such items as license plates, old style shoes and even some scourges used by fanatics to punish themselves to appease Allah (not exactly appetizing, but legit).

But what’s really good in this restaurant is the food. I had the The bread, or nun, is crisp on the outside and chewy and warm on the inside. Had it not been for some Iranians with me when we went, I never would have ordered the deezy, a stew of beans, lamb chunks, cinnamon, lemon, pepper, salt and who knows what else magic goes into it. The Persian have imported and toned down from Indian Beryani, an outstanding curry dish. The rice all comes with saffronRead the rest: Best restaurants in the San Fernando Valley.

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Best (non franchise) restaurants in the San Fernando Valley #4

oChio’s Peruvian Grill –

7755 Sepulveda Blvd.
Van Nuys
$$

To live in LA is to enjoy exotic food. Now that Mexican food has spread across the U.S., Angelinos are now in a quest for new tastes from the remotest parts of the globe. Apparently over a 1,000 Peruvians call Van Nuys their home, so you can find a cache of Andes-styled eateries. Among them, Chio’s stands out. The restaurant started on Sepulveda Blvd, the grubbery is opening restaurants elsewhere in the Valley.

I can see why they are expanding. I had the Lomo Saltado, which dares to put the French fries right in the savory beef slivers with liquidy sauce. There’s a healthy dollop of white rice too. I was impressed that the serving size was generous for the price — no leftover hunger. The inadequate parking reflects the humble immigrant beginnings of this gem. Let me assure you, it’s worth the trouble to get parking once you’re inside the cozy restaurant watching flames leap up in the kitchen grill. They have Peruvian beer, but being a teetotaler, I can’t opine on its craftsmanship.

Best (non franchise) restaurants in the San Fernando Valley #3

crave cafeCrave Cafe –

14505 Ventura Blvd.
Sherman Oaks
$$

Does your husband want a burger and you want sushi? No worries. There’s a place that caters to both.

No, I’m not kidding.

Crave is definitely pushing the outer limits of the envelope of “eclectic.”

There are actually two Craves because the owner sold them to two different buyers. I’m talking about the one at Van Nuys Blvd. in Sherman Oaks is the one that has the Crave sushi house right next to and with a door between the two so that you can order from. So it’s easy to savor both sushi and hamburgers at the same table (not in a Food Court).

As a kicker, Crave has gourmet coffees and pastries. I’ve spent a nice evening spooning in a smooth and creamy cheesecake while watching American Ninja with my wife. The ironies were not lost on me.

And it’s open 24 hours, which is good to know because your options for a late, late dinner are few and far between in the Valley. Read the rest of Best Restaurants in the San Fernando Valley.

Best (non franchise) restaurants in the San Fernando Valley #2

korean mexican tacosCorner Grille –

8261 Sepulveda Blvd.
Panorama City
$

I had a hard time believing this store front eatery — in modest digs, and in not the best of neighborhoods — had 976 reviews on Yelp with a 4-and-a-half star rating. I wouldn’t say it looked from the outside like a dive. I just never would have ventured in had it not been for the ratings on Yelp. That caught my attention and made me want to give it a try.

Good thing.

The place features fusion Mexican tacos made with Korean barbecue beef. The exotic mix sounded enticing and the delectable morsel did not disappoint. You might expect such audacious fusion food from a Michelin-ranked chef at a five-star hotel. But no, it’s right here in the heart of the San Fernando Valley, at the crossroads of Nowhere and Anonymity. This is definitely a hidden gem. There’s also Korean barbecue beef fries to die for.

And it’s cheap.

The Corner Grille is now my go-to for a quick and cheap meal whenever I’m in the neighborhood and hungry. What’s more, it’s the place I surprise my Westside friends with when I take them. Read the rest of Best restaurants in the San Fernando Valley.

Best (non franchise) restaurants in the San Fernando Valley #1

Pita Pockets Northridge mediterranean foodPita’s Pockets –

9127 Reseda Blvd.
Northridge
$

Don’t be put off by the unpretentious name or the low price. For exotic Mediterranean, this joint’s the real deal. For starters, the proprietor Fatin Elmor is a friendly Palestinian Israeli. He speaks a half a dozen languages and combines cultures for some of the most audacious and tangiest fusion food creations.

You’ve got to try the feta fries, which are other-worldly delicious. The lamb gyro transported me to other side of the planet for a lot cheaper than a plane ticket. He bakes his own bread right there on the spot, which means it’s crisp on the outside and chewy on the inside. Try the dessert with Nutella, which is a Mediterranean approximation to a churro.

The joint is located to cater to the students of CSUN. College students are usually looking for good, cheap, exotic food — and Pita’s delivers on all three. The good news is you don’t have to be a college student go there and enjoy the concoctions dreamed up by Fatin.

Read the rest best restaurants in the San Fernando Valley.

Simple steamed fish Chinese style

simple steamed chinese fish filetsIngredients for 4 servings:

  • About 2 lbs white fish fillets
  • 1/8 tsp. salt
  • 3 pinches sugar
  • 2 green onions, cut into slivers
  • 3 TB cilantro
  • 1 clove garlic crushed
  • 1 TB fresh ginger crushed
  • 2 TB cooking oil
  • 1 tsp sesame oil
  • 3 TB soy sauce

Marinade ingredients:

  • 1/4 tsp salt
  • 1/8 tsp sugar
  • 1 TB sherry
  • 1 tsp fresh ginger cut into slivers

Visit our website for directions to Simple steamed fish Chinese style.

Bamboo steamer: be careful what you buy

jolie1Bad news for the unsuspecting bamboo steamer-purchaser who’s recently come under the illusion of tasty, healthy food:

Not all bamboo steamers are equal.

Some are rather flimsy, cheaply put together to be priced more competitively. Regrettably but understandably the poorer quality lasts a shorter time.

When you look to buy a steamer, make sure the outer rim is thick and round. Since the rim is the chief support of the steamer, it is the critical structural component for longevity:

jolie2When you buy a steamer, study gaps between the slats. The curved cuts provide maximized steaming AND support. This intricately assemblage takes longer than the flat slats with gaps between them. This is fine craftsmanship.

When you look to buy a steamer, look at the thickness of the slats. Obviously it’s cheaper to put thinner wood for the supporting slats. And yes, the thinner wood will work… for a while. But then it will break, and you’ll have to get another steamer. The thicker slats lasts longer. The snugly fitted assembly, not tied with flimsy strands (which some brands do), also contributes to the overall sturdiness and longevity of the steamer. For the rest of the useful tips for buying a bamboo steamer, click on the link. If you’re shopping for a bamboo steamer, check all the quality points.

Here’s a good one:

best bamboo steamer

Basics to start cooking Chinese at home

Everybody loves Chinese food. But can you do it at home? What special cookware and ingredients do you need? Is it too hard to set up for Chinese recipes at home?

Mike Ashcraft — aka The Klutzy Cook — shows you the basics you’ll need to get started. Get some quality recipes, these essentials to start, and you’re on you’re way. Cuisine Natural sells a killer 10″ steamer for $21.95 on Amazon click here.

I forgot to mention cooking sherry. Get cooking sherry also.

 

How to steam fish fillet in bamboo steamer

steamed fish bamboo steamerFor piping hot yet tender delicious fillets, a bamboo steamer is ideal! The trick is to line the basket trays with lettuce leaves (Romaine works well). I put lemon slices in with the lettuce so that the juices can saturate the fillet. Try 1 ½ lb of cod, halibut or salmon. Depending on the thickness of the filet, it will take 4 to 12 minutes; the flesh should whiten and lose its translucent appearance.

Serve with a drizzle of olive oil and your favorite herbs. Or try the Chinese way with sprinkled fresh ginger and scallions on top. Find out the basics for use of bamboo steamers, including steaming broccoli.

Steaming broccoli with a bamboo steamer

steamed broccoliIt’s easy to want to eat more broccoli because it’s a superfood packed with nutrients and fiber for digestion. But broccoli is either too tough raw or wilted if boiled. This is where a bamboo steamer comes to the rescue! The steaming takes off the tough edge of the broccoli and keeps in the nutrients you crave. The bamboo basket brings a subtle authentic touch from China and keeps molecules from the metal steamer baskets from contaminating your food.

IMG_9533Here the steps to perfect steamed broccoli:

  1. Cut into bite-size florets. I like to use pre-cut florets from Costco because they save me this time-consuming step. Most people prefer not to eat the stems anyway, but if you do eat the stems, that extra roughage is a windfall for your digestion.
    You can use wax paper liners or parchment sheets, which you can use by loosely wrapping around the vegetables.
  2. Bring water in wok to a boil. Reduce heat to a simmer. Let the steam filter through the cracks between the bamboo slats for 3 to 4 minutes. If you like the broccoli crisper, steam for less time. If you prefer tender florets, then steam for a bit longer.
    Add some pizzazz by adding bullion into your boiling water. Alternatively, cook the broccoli on the top basket with fish or chicken on the bottom. NOTE: If you cook a protein on the bottom, it will take longer, so you may want to remove the broccoli sooner and place the bamboo lid on the bottom basket.
  3. A lot of people put butter or olive oil with herbs on their steamed broccoli. But I like the Chinese oyster sauce for a rich, appetizing flavor that will make you want more of this most healthy of vegetables.

Read about other tips for bamboo cooking.