There’s a urban legend among the Chinese that the tea washes away all the excesses of Dim Sum. They call it a cleanse or a detergent.
The truth of the matter is that Dim Sum is a comfort food (Dim Sum means “touches your heart”), like seven-layer dip with potato chips or shoe fly pie. Indulging shouldn’t be a daily or even weekly experience.
Here are the three Dim Sum you should avoid — or if it’s absolutely you’re favorite, cut back on the intake per category on other baskets you order!
Three Dim Sum items to avoid:
- Chinese Pork Ribs: High calories
In terms of caloric intake for a single portion, nothing beats the Chinese pork ribs with sticky rice in black bean sauce. In 2005, the Public Health Branch of the Food and Environmental Hygiene Department of Hong Kong analyzed 71 Dim Sum items and found that a portion of this tasty treat has a whopping 820 calories. And that was for a serving size of 100 grams — about half a cup (rice and beef). Who eats only a half a cup of this deliciousness?
The average adult needs between 2,000 and 2,500 calories a day. One “portion” of this yummy food then is about one-third of your daily need for caloric energy. (If you don’t use up that energy, it gets stored as fat.)
2. Xiao Long Bao Soup: Too much fat
In the area of fat, there are many contenders. But the king is Xiao Long Bao Soup Dumpling with a staggering 80 grams of fat, according to My Fitness Pal’s ranking. These jellied meats inside of a flour dough wrapping are so bad that Men’s Health magazine in Singapore called on readers to “dump the dumpling.” Read the rest of unhealthiest dim sum.
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Tagged Chinese clean food, clean food, fried vs steamed
I have a confession: I love junk food.
I would probably eat it everyday.
But I know that it will kill me. It’s loaded with calories, salt, fat, preservatives. It comes up short on nutrition. So I avoid it.
I’m not so much of a health freak to NEVER eat junk food. But I try to limit it to once a week. The rest of the time, I try to stay health.
Officially, weekends are “cheat days” to not live in dietary misery. I indulge an ice cream on Friday night. I don’t watch my calories.
I’m the tall guy in middle. I’m 51.
But Monday through Friday lunch, I’m pretty good about being intelligent about food selection. My tongue doesn’t feel good; my body does. I enjoy the benefits of feeling healthy depriving my tongue of daily delights (those are saved for weekends).
And the benefits I feel in my body are great. I have energy. I don’t get sick. I go to the gym and have strength. I enjoy walking up stairs without struggling. I don’t go to the doctor or the hospital. I do my work with zest and passion and don’t have to lie down and recover. My body delights in health (though my tongue gets deprived of the rush of emotion over super tasty foods).
Here’s what’s amazing and possible: I actually enjoy the healthy food now. I savor the broccoli, the asparagus, the not-fried chicken, the salads, the food without heavy cream sauces and cooking without grease and fat.
Yes, it’s possible.
My experience is that you can literally retrain your taste buds.
I think it takes years. It has taken me years. Right now, I’m actually grossed out by soda if I drink it. As hard as that may to believe.
My journey towards healthful eating and healthfulness has led me to selling bamboo steamers on Amazon. People are absolutely fanatical about bamboo. They conserve nutrients better and absorb some of the steam so that Chinese buns come out right. I have discovered that steaming fish fillets to take into work with me is NOT slower than warming fish sticks in the toaster oven. If you want to buy one and try it for yourself, here’s the link.
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