Category Archives: life choices

Pink Pepper Thai food in Hollywood

Pink Pepper Restaurant HollywoodFamous for movies and music, Hollywood is great too for munchies. It turns out all those stars — and would-be celebrities — like foreign fare, evocative entrees, daring dainties.

Pink Pepper fits the bill. Its memorable moniker hails its Hollywood heritage.

Thai yellow curry Pink Pepper HollywoodThe Thai food eatery is aptly decorated with Thai Buddhas — thinner than the Chinese versions — and golden furbelow. The interior decorating is tasteful, the food even more so.

pad thai Pink Pepper HollywoodMy friend Andrew ordered and we shared yellow curry chicken and pad Thai noodles with ground peanuts. This is the sort of stuff you look for in a Thai restaurant — a clean break from meat and potatoes.

Pink Pepper beef entreeThere are entrees that beckon: Crying Tiger Angus ribeye  with spicy dipping sauce, Siamese Fish crispy fried in tamarind-chili sauce, Lamb Curry  stewed in Mussamum curry, Tom Yum spicy hot and sour lemongrass soup, Rot Paratha for dessert.

pink pepper entree 2It’s an intimate eatery on the west edge of the Hollywood Walk of Fame.

Pink Pepper
1638 N La Brea Ave
Los Angeles, CA 90028
323-461-2462
$$

bamboo steamers[Advert: The author sells 10-inch bamboo steamers on Amazon to broaden your culinary cooking experience. They are great for vegetables, fish and especially Chinese buns and dumplings that can be picked up frozen in specialty food markets and warmed to perfection, almost as good as the restaurant.]

Pink Pepper entreePink Pepper Hollywood menu page 1Pink Pepper Hollywood menu page 2Pink Pepper Hollywood menu page 3Pink Pepper Hollywood menu page 4Pink Pepper Hollywood menu page 5Pink Pepper Hollywood menu page 6
bamboo steamers[Advert: The author sells 10-inch bamboo steamers on Amazon to broaden your culinary cooking experience. They are great for vegetables, fish and especially Chinese buns and dumplings that can be picked up frozen in specialty food markets and warmed to perfection, almost as good as the restaurant.]

Greek for lunch in Downtown LA at George’s

George's Greek Grill downtown Los Angeles

An Athens painting adorns the wall giving a cool feel to the hipster/professional lunch place.

The gyro made my tongue do cartwheels. It was that good. There’s nothing like Greek food to excite your tongue.

I met my wife for lunch in Downtown at George’s Greek Grill on Figueroa. This place is definitely the lunch spot for professionals.

chicken gyro at George's Greek Grill downtown los angeles

Chicken gryo

Greek food combines frequently with tzatziki — yogurt spiked with cucumber  — that provide an intriguing offset to the spicy and salty lamb and beef.

Roasted-Pepper-Hummus-2

Fried pita chips with roasted pepper hummus

I got the chicken. I wish I had gotten the beef and lamb, which my wife got.

lamb and beef gyro at George's Greek Grill in downtown Los Angeles

Lamb and beef gyro

George’s takes the traditional Greek and puts hipster twist on it. Hummus gets zipped up with jalapeño and cilantro. Fries come with feta cheese and protein.

Calamari_019

Calimari salad

There are salads and falafel. There are wraps and pita chips. The menu is pretty long for a mostly lunch place.

Kale-Salad-1280x1071-1

Kale salad with mango chunks and cranberries

George’s Greek Grill
735 S Figueroa St #131
Los Angeles, CA 90017
213-624-6542
$$

bamboo steamers Chinese thumbnail[Advert: The author sells 10-inch bamboo steamers on Amazon to broaden your culinary cooking experience. They are great for vegetables, fish and especially Chinese buns and dumplings that can be picked up frozen in specialty food markets and warmed to perfection, almost as good as the restaurant.]

 

Administration 101: A+ Volleybal: meh

Lighthouse Christian Academy Santa Monica volleyball team 2019For administration class, A+. Actual volleyball, a C, at best.

Lighthouse Christian Academy of Santa Monica won four out of nine games this season in varsity volleyball. Girls from all different levels banded together and put forth their best effort. On Wednesday, the Saints limped out of its season against Westmark School of Encino.

“We all got in our heads,” says Sarah Montez, sophomore. Our emotions got to us. When somebody wouldn’t do good, we would think, Oh, well, she’s not going to get anymore. We got frustrated with each other. That was our worst game we’ve ever done.”

But while LCA’s volleyball has fallen off from the years when the slashed their way into playoffs, other skills associated with participating on team soared.

Namely, Sarah Montez became an entrepreneur.

When she found out that LCA wasn’t going to even have a team due to lack of interest among the girls, she spearheaded a move to assemble a team.

“Sarah and her parents were a major driving force in wanting to make sure there was a team this year,” says LCA Principal Josh Young.

Sarah, with the help of her parents and her close friend Laken Wilson, communicated with all the school’s girls and encouraged, cajoled, persuaded, spammed by text until enough players relented from the low self confidence and agreed to integrate on the squad.

Then, having mastered the business strategies of forming “a staff” and motivating them to their optimal performance, Sarah forayed into a search for a CEO. (There was no coach, which is a volunteer position.)

She held brainstorming session with interested parties. She formed a search committee to identify and recruit a ideal candidate. (She got her parents involved.)

They used software to scoure LinkedIn. Just kidding. They thought of who might pitch in from the Lighthouse Church, LCA’s oversight organization.

They zeroed in on Felipe Rodriguez for all his merits: He had time. He liked working with the youth. He was an expert at sports and teams.

There was only one drawback: Felipe didn’t know a thing about volleyball.

But options were few, and Felipe had the will to serve — even if he didn’t know how to serve (a volleyball).

Felipe contacted his good friend and fellow youth worker, Xiovana Moraida, who assists her husband, Lucas Moraida, as youth leaders in the Lighthouse Church of Santa Monica.

X — as she prefers to be called — agreed immediately to be head coach while Felipe was assistant. X had played volleyball in high school and played soccer in college, so she knew about competition and team dynamics. Read the rest: Learning business schools at a small school in Santa Monica.

Who was #9? LCA football

Lighthouse lossSaints fans spent the whole game Saturday against Meadows School waiting for Lighthouse’s now-typical late game rally.

They thought they saw it when a totally unrecognizable player intercepted a long pass late the second quarter. Who is number 9? fans asked.

The 5’3″, 130-pounder was easily the shortest and smallest player on the field. Saturday’s was his first game because, new to the school, Johnny Flores was ruled out of the first month of games.

Unfortunately, Johnny’s brilliant pick didn’t spark an LCA comeback.

Nor did Marcus Scribner‘s block of a field goal attempt.

Nor did a TD run by the senior Marcus in the third quarter.

Nothing could reboot LCA.

The prince’s kiss didn’t wake the sleeping princess. The glass slipper never find Cinderella’s foot. The frog croaked unheard and unfound in the stream. There was no fairy tale ending.

Lighthouse limped to 7-68 loss to Meadows School, which traveled from Las Vegas because there reportedly aren’t many 8-man private school teams in Sin City so they have to pick up games wherever they can and usually travel far.

Lighthouse Christian Academy looked like the car that keeps stalling out on the road.

Missing was their bulldogish determination to bring the game to bigger players and humble bigger schools. The Saints didn’t run with typical speed or break their opponents with scary hits. They fumbled and ran into each other. There weren’t too many bright spots.

“We made a lot of mistakes. We lacked a lot of heart and effort,” surmised Head Coach Zach Scribner grimly. “We got a lot of work to do. If we don’t want to feel like this, we’ve got to make practice a priority. At practice we’ve got to give 110% so that when we’re in the game, we know what it’s like.”

Read the rest about breakout star in Santa Monica football

Growing confidence leads to win at Santa Monica Christian school in volleyball

santa monica private school girls volleyballOverconfidence preceded lack of confidence.

We would start most games cocky. Then when we started to make mistakes or face tougher-than-expected competition, the false confidence gave way to self-defeatism.

We would jinx ourselves.

But on Tuesday, Lighthouse Christian Academy decided to start the game different: with humility and determination.

As is the case with most sports, the psychological game wins the game.

We won against Hillcrest Christian School of Thousand Oaks in three sets, confirming dominance started in a pre-season face-off.

In the first game, a big hit against our confidence was a ref’s call. We saw the ball as clearly landing in, but the line ref said it was out. Even an opponent volunteered to the ref that the call was wrong, that it was in.

But the head ref ruled it out.

It blasted our momentum. Read the rest of Psychological game wins the game – Santa Monica Christian school.

Best (secret) restaurants in the San Fernando Valley #11

partea-boba-400x787Partea Boba –

15355 Sherman Way
Van Nuys
$

Get it? Party, but spelled All the drinks are good. The boba is never stale. My favorite is pineapple mango slushee with boba. It’s not overly sweet and is greatly refreshing for hot summer days. There’s also a great lychee slushee. Their milk tea is amazing.

This is my son’s favorite study spot.

And unlike so many boba joints, this one has wifi! (There are also board games like Jenga, Uno and Connect 4). The people attending our very nice, never rude. They get their drinks out fast.

Read the rest of Best (secret) restaurants of the San Fernando Valley.

Best (secret) restaurants in the San Fernando Valley #10

Weiler’s Nosh & Bakery –

9028 Balboa Blvd.
Northridge
$

witch's brew cold coffee weilers san fernando valley

I was going to present Gayle’s Perks, which offered “witch’s brew” cold coffee with coffee ice frozen into the bottom of the glass. It was novelty, dark and delicious. Tucked away into a corner of the corner mall, this homegrown coffee shop was the perfect hideaway for those burnt out on standardized, automated coffee shops.

avocado toast spanish olives sunny side up egg weilers san fernando valleySince then, the coffee shop merged with its parent restaurant Weiler’s, which lost its lease. The menu has diversified to include sandwiches, deli lunch and avocado toast with sunny-side-up eggs and ground Spanish olives in a paste. Weiler’s is not doing the Monte Cristo sandwich anymore. They made me a similar one. It had 58 layers of ham and 49 layers of chicken deli meat and with some provolone cheese. They covered in egg and fried it. I guess the authentic Monte Cristo is deep fried, and in their new, smaller space, they’ve done away the deep fryer. Best (secret) restaurants in the San Fernando Valley.

Best (secret) restaurants in the San Fernando Valley #7

o (1)It’s all good House of Kebab –

6800 Reseda Blvd.
Reseda
$$

Want to visit Iran? You don’t need a visa. Don’t worry about the State Department’s travel ban. You can go to Iran simply by visiting It’s all good House of Kebab. The decor covering the wall of the small eatery comes from old Persia, such items as license plates, old style shoes and even some scourges used by fanatics to punish themselves to appease Allah (not exactly appetizing, but legit).

But what’s really good in this restaurant is the food. I had the The bread, or nun, is crisp on the outside and chewy and warm on the inside. Had it not been for some Iranians with me when we went, I never would have ordered the deezy, a stew of beans, lamb chunks, cinnamon, lemon, pepper, salt and who knows what else magic goes into it. The Persian have imported and toned down from Indian Beryani, an outstanding curry dish. The rice all comes with saffronRead the rest: Best restaurants in the San Fernando Valley.

Steaming broccoli with a bamboo steamer

steamed broccoliIt’s easy to want to eat more broccoli because it’s a superfood packed with nutrients and fiber for digestion. But broccoli is either too tough raw or wilted if boiled. This is where a bamboo steamer comes to the rescue! The steaming takes off the tough edge of the broccoli and keeps in the nutrients you crave. The bamboo basket brings a subtle authentic touch from China and keeps molecules from the metal steamer baskets from contaminating your food.

IMG_9533Here the steps to perfect steamed broccoli:

  1. Cut into bite-size florets. I like to use pre-cut florets from Costco because they save me this time-consuming step. Most people prefer not to eat the stems anyway, but if you do eat the stems, that extra roughage is a windfall for your digestion.
    You can use wax paper liners or parchment sheets, which you can use by loosely wrapping around the vegetables.
  2. Bring water in wok to a boil. Reduce heat to a simmer. Let the steam filter through the cracks between the bamboo slats for 3 to 4 minutes. If you like the broccoli crisper, steam for less time. If you prefer tender florets, then steam for a bit longer.
    Add some pizzazz by adding bullion into your boiling water. Alternatively, cook the broccoli on the top basket with fish or chicken on the bottom. NOTE: If you cook a protein on the bottom, it will take longer, so you may want to remove the broccoli sooner and place the bamboo lid on the bottom basket.
  3. A lot of people put butter or olive oil with herbs on their steamed broccoli. But I like the Chinese oyster sauce for a rich, appetizing flavor that will make you want more of this most healthy of vegetables.

Read about other tips for bamboo cooking.

3 abortions and then pro-life candidate?

31727671_10155418419090924_1092007868938321920_oFrom age 6 to 16, Lisa Luby Ryan was raped by her dad.

Her mom flagrantly committed adultery, inviting numerous men into the home. Her dad was drunk most of the time.

“Everything about my childhood was just lonely, it was hard, it was not what a child deserves to have,” she says on an I Am Second video. “I wanted a different life than the one I had. The course I was taking was a crash course.”

Today, Lisa Luby Ryan is an interior decorator from Dallas, Texas, who lost a bid for U.S. Congress on the Republican ticket in November 2018. She submitted to three abortions before coming to Jesus, repenting of her sins and then later running on an anti-abortion platform.

EUQ42G3OOnly Jesus could straighten out the chaos of her life and heal her of the pain stemming from her childhood.

But with so much trauma and confusion derived from her upbringing, Lisa found it almost impossible to escape the sins of her parents. She dreamed of having a stable family but found she attracted the type of men who would take advantage of her.

“I continued to follow in the life of finding men who were abusive — what I knew, abusive alcoholics,” she says. “All I wanted was to be loved. But being loved for me was to have a sexual relationship. I was willing to do anything to have that.”

She met and married a man but left him for another.

“All of the things that I had promised and wanted to never do to my children, I was doing. I was repeating that behavior,” she says. “I felt dirty, I felt shameful, I felt guilty. I didn’t want the life I had, I wanted to be different.”

She felt like she had hit rock bottom, so she called out to the Lord. “Ok Lord, I’m going to just trust you, and I’m going to share the desires of my heart with You, and we’re going to just walk this out because You are all I’ve got.”

Two months later she met a man, Jay, whom she felt was sent straight to her from God.

“He loved me and he loved my children,” she says.

But God interrupted the engagement.

“How can I heal you if your not willing to heal yourself?” He told Lisa.

That day, Lisa gave Jay his ring back.

“God has spoken to me personally and I have to trust Him,” she says. “I have to let Him be the husband I never had, the father I never had, because otherwise our marriage would have never worked.”

She entered Christian counseling with a woman named Joyce. They prayed together and cried together. Lisa began peeling away all the layers of hurt, guardedness and coping mechanisms

After many sessions, Lisa believed she was done. She had forgiven her parents and her ex-husband.

But she hadn’t forgiven herself.

It turns out that she still hadn’t dealt with her deepest darkest secret. During her senior year in high school, Lisa had an abortion.

As she confessed to Joyce, Lisa thought she was done. But Joyce, sensing in the Spirit that Lisa was not done confessing, just sat there praying.

Then Lisa broke down.

“Ok, I’m going to tell you one last thing, and then I’m finished,” she says. Finish reading about Lisa Luby Ryan overcame abortions.

Almost aborted, Aaron Cole is one of the best Christian hip hop artists currently

aaron coleAaron Cole’s mom and dad nearly aborted him, but the breakout Christian Hip Hop star was too far along in the womb for the procedure to be legal.

“How does it feel to know you was unwanted… to know you was just one good late night pimping,” Cole raps on “Shouldn’t Be Here.” “It makes me asks is there any point of even living?”

Aaron’s dad was 19, his mom only 17, when he was conceived.

Today, Aaron, at only age 20, is a rap sensation signed to Gotee Records with three albums and other projects banging on the charts. His song “Right on Time” with Toby Mac has 7.4 million views on YouTube.

Aaron Tyrese Cole made it out of the womb in Bristol, Virginia, on February 28, 1999. Mom and dad stayed together and another baby was born. They separated and reunited when dad came with another child. Today, Aaron has three full siblings and one half sibling.

Aaron-Cole-abortionDad was a hip hop artist who got saved somewhere in there, and Aaron picked up on his musical ways. The tyke was performing in front of friends and family from age 4. His dad produced an album for the little one titled Fourth Period.

His father had his own recording studio in his apartment and has helped Aaron with his music.

Aaron discovered Jesus for himself as a result of getting bullied for being a good kid.

“I remember in junior high just enjoying being a regular kid, but I would get picked on because I wasn’t smoking, drinking or getting in trouble,” he says. “One afternoon I told my dad what was going on and why, and he shared that he thought I was called for a purpose and that this calling would cost me to NOT be like everyone else.

“It was that moment that I encountered God for the first time for myself,” Aaron says. “And I knew I was born to do this and began writing and putting my own songs together.”

In 2016, Aaron’s parents told him the truth about his beginning, that he was going to be aborted. It was a huge blow. There was rejection but also relief. He owed God his life. Read the rest: Aaron Cole abortion.

Confessions of an ex-junk food junkie

junk foodI have a confession: I love junk food.

I would probably eat it everyday.

But I know that it will kill me. It’s loaded with calories, salt, fat, preservatives. It comes up short on nutrition. So I avoid it.

I’m not so much of a health freak to NEVER eat junk food. But I try to limit it to once a week. The rest of the time, I try to stay health.

Officially, weekends are “cheat days” to not live in dietary misery. I indulge an ice cream on Friday night. I don’t watch my calories.

Ashcraft family

I’m the tall guy in middle. I’m 51.

But Monday through Friday lunch, I’m pretty good about being intelligent about food selection. My tongue doesn’t feel good; my body does. I enjoy the benefits of feeling healthy depriving my tongue of daily delights (those are saved for weekends).

And the benefits I feel in my body are great. I have energy. I don’t get sick. I go to the gym and have strength. I enjoy walking up stairs without struggling. I don’t go to the doctor or the hospital. I do my work with zest and passion and don’t have to lie down and recover. My body delights in health (though my tongue gets deprived of the rush of emotion over super tasty foods).

Here’s what’s amazing and possible: I actually enjoy the healthy food now. I savor the broccoli, the asparagus, the not-fried chicken, the salads, the food without heavy cream sauces and cooking without grease and fat.

Yes, it’s possible.

My experience is that you can literally retrain your taste buds.

I think it takes years. It has taken me years. Right now, I’m actually grossed out by soda if I drink it. As hard as that may to believe.

nutrients flavor bamboo steamerMy journey towards healthful eating and healthfulness has led me to selling bamboo steamers on Amazon. People are absolutely fanatical about bamboo. They conserve nutrients better and absorb some of the steam so that Chinese buns come out right. I have discovered that steaming fish fillets to take into work with me is NOT slower than warming fish sticks in the toaster oven. If you want to buy one and try it for yourself, here’s the link.

President of synagogue accepts Yeshua

steven scrap metal business jewAs president of a Jewish synagogue, Steven decided to divorce his wife when she started attending a Christian church. But later he did some soul-searching to find the truth and made a surprising discovery.

Steven’s first encounter with Christianity as a Jewish boy growing up on the East Coast was when his grade school friend leveled a malicious accusation: “You killed Jesus!”

“What are you talking about?” Steven responded, on a One for Israel video. (His last name was not provided.)

For centuries, American and nominal European “Christians” have perpetuated anti-Semitism by calling Jews “Christ killers” when in fact Jesus willingly laid down his life to pay the penalty for everyone’s sins.

synagogue president comes to JesusIn college, a musician friend introduced Steven to drugs. The sensation induced was like nothing he’d ever experienced before.

“What is this stuff?” he said at the time. “It was the most incredible feeling I’ve ever felt.”

He decided to become a musician and left his Jewish faith behind.

While performing at a club one night, he noticed a really cute girl in the attached cafe, and he asked her out. It didn’t take long for him to decide he wanted to marry Monica.

Steven got into the scrap metal business with a couple named Sam and Louise.

Louise “started talking about the Jewish Messiah, Yeshua,” he remembers. “She was like, ‘You’ve gotta hear about this, it’s changed my life. You’ve never heard of Yeshua?’ I said no, and she said, ‘I bet you’ve heard of him as Jesus.’”

“Stop right there,” he cut her off. “I’m Jewish. I don’t believe in Jesus.”

Nevertheless, she had piqued his curiosity.

“I was intrigued about this Yeshua guy, but this Jesus is a no, no, it’s not for me.”

During the next decade, Steven continued to use drugs. After his father passed away at the age of 52 from cancer, Steven felt intense pain and began to abuse drugs even more.

While driving home one day after taking himself to the emergency room, he decided to commit suicide. He knew that the stretch of highway was frequented at that time by heavy trucks, so he decided to spontaneously swerve in front of one and die.

“I can’t take it anymore,” he said. “I’m history. I just wanted to kill the pain.” Read the rest: President of synagogue accepts Yeshua.

‘Unplanned’: the story of a former Planned Parenthood director turned pro-life

Unplanned-Cable-Networks-Refuse-Tv-Ads“Beam him up, Scotty.”

Saying these words of grim humor, the doctor pushed the vacuum closer, sucking up legs, then torso, then the head.

Abby Johnson had been a Planned Parenthood director but had never seen images of the baby during an abortion. Today, she was pitching in to help the surgeon perform the procedure by manning the ultrasound.

JaredLotz-EmmaElleRoberts-Unplanned-900What she saw made her cry. The baby wriggled and tried to escape the vacuum.

“They always do,” the doctor deadpanned.

Unplanned — in theaters now to coincide with the 40 Days for Life to mobilize prayer warriors outside abortion clinics — is the dramatization of a former clinic director who turned pro-life based on a book of her life.

Abby became the head of a Planned Parenthood clinic in Texas following missteps in college and out of a sincere desire to help women. She was born into a Christian family, but got attracted to the Planned Parenthood pro-woman propaganda at college club day.

First she volunteered. Then she had two abortions, one surgical, the other chemical. After graduating, she went on staff and worked her way up to director. During her tenure, she oversaw approximately 22,000 abortions.

web3-unplanned-movie-screenshot-youtube

Despite the trauma of her own abortions, she still clung to the ideals of the pro-choice movement — that is, until she saw the baby squirm and try to escape death on the ultrasound screen that guided the surgeon’s aim of the vacuum.

She fled to the bathroom and cried. Later, she walked down the street to the Coalition for Life’s office. She decided to resign. Read the rest Unplanned movie.

Eating to die young. Here’s how.

eating to dieFor decades, Bible-believing Christians have been told and retold that one of God’s promises is they can live to a ripe old age, 80 years to be exact. This “promise” is based on Psalm 90:10 NIV: ” “Our days may come to seventy years, or eighty, if our strength endures…:” It was a mantra for decades.

There’s a problem with this thesis though. First off, this psalm was written by Moses, who lived to 120. Secondly, there’s another verse equally valid that seems to have been overlooked. It is Genesis 6:3 (NIV): humans’ “days will be be a hundred and twenty years.”

Why was the promise for Psalm preferred over Genesis? There is no exegetical reason.

So I adhered to 120 years. I started proclaiming in faith, as we Christians are wont to do, that I would live 120 years. “If you want to live only 80 years, that’s fine,” I would tell my friends. “But I’m believing the promise in Gen. 6:3 for 120 years.”

I was onto something. I mean, who wants to die?

But I also understood that I played a part in the fulfillment of that promise. I knew enough to understand that my body is “temple to the Holy Spirit,” as 1 Corinthians 3:16. I wouldn’t “trash” the temple. In Christian terms, I would “steward” by body as a precious gift from God, not to be abused.

Here’s what you need to do if you want to push the upper limits of the Bible’s longevity promises:

Exercise – So much good comes from a vigorous walk through the neighborhood or a trip to the gym! God didn’t design the body for today’s sedentary jobs; they were supposed to labor in the fields. The switch to desk jobs has been a death knell for health: obesity, heart disease, even cancer. Make time for exercise and it will make time lengthen in your life.

Cut down on fat – Nor did God intend for us to eat so much meat. In New Testament times, some sort of porridge was the everyday fare. Only on special occasions did the common man enjoy meat. Modern man has multiplied exponentially its consumption, and the the overload has clogged up our blood vessels and burdened the heart. Saturated fats are loaded into processed foods to improve taste. Is it any wonder that heart disease is the leading cause of death in America?

Read the rest of the tips for longevity.

Confession: I failed to become a vegan. Best thing for my health ever.

transition to healthyNo wonder a huge segment of America simply ignores them.

The health nuts.

They are simply failing you and themselves because they fail on the secret keyword: transition. You don’t, can’t, shouldn’t drop sweetened iced tea cold turkey. Not overnight will you win become the crossfit queen.

There’s something better than a new habit, and that’s a new direction.

Start slow because the key is to enjoy your changes.

Embark on change but don’t rush into the  Army Ranger’s regimen. Your journey to a healthy lifestyle is a just that: a journey. Make small digestible changes.

I once endeavored to become vegan. I only got halfway there. In so doing, I learned that halfway is better than no way. I came short of my full goals, but I learned that the progress I had made was good

Since then, I’ve never gotten off the path to health. And progressively through the years, I’ve continued to get healthier, both in terms of eating and workout.

Here are some tricks to transition to health:

  1. Drown it with salad dressing. They are calorie- and fat-laden. But who cares? You are starting to each lettuce, carrots, tomatoes, broccoli and other ground-born roughage that can be hard for those used to Twinkies.
  2. Spread the butter. While it’s loaded with fat and usually contains a jolt of salt, it eases down the transition to brown and whole grain breads.
  3. Heap on the cheese. Lurking in this delicacy is a buttload of fat (the fat from a whole gallon of milk is used for just one pound of cheese). But it packs and protein punch and help you get over the hot pocket.

Read four more tricks to “transition” to healthy.

Start to live

We all die, not all of us live

The Declaration of Independence enshrined “the pursuit of happiness,” but lately Americans have deified it to the point of banality. In the quest for fun (money, pleasure, entertainment, etc.), almost everybody comes up short.

In the end, Jesus gives greater satisfaction than all the world’s schemes. Don’t arrive at the end of your life, never having started it. Today, receive Jesus and discover true love, true meaning, true purpose.

Take the scenic, not the cynic, route in life

take the scenic route, not the cynic routeIt’s easy to fall into cynicism. There are a lot of injuries, disappoints and heartbreaks in life. Cynicism is a defense mechanism. It only expects bad and judges only bad motives in others.

It is a life devoid of fun. Try to keep a positive outlook, despite the setbacks. Look for joy, beauty and God in everything.

By mistake, her mom brought her a Bible

muslims JesusChaima wanted to join ISIS and kill Christians.

“I loved to see people dying, I loved to see them bleeding,” Chaima says on a Peter Ahlman video on YouTube. “I was seeing videos of decapitation on the Internet and I loved it. I was just blind.”

Her mother was an immigrant from Africa to Sweden and both parents were devout Muslims. Chaima saw life as cruel and wondered, “What am I doing in this world?”

wanted to join isis“I tried to kill myself 3 times. I was doing drugs. I just wanted to destroy myself.”

As a teenager, she contemplated running away to Syria to join the ISIS terrorist group. She had friends who encouraged her and she even arranged to marry a man in Ankara.

“I hated people who were not Muslim. I wanted to kill them. I was bound to dangerous things,” she says. “I didn’t feel loved by anyone. I was weak; she showed me love. I fell in the trap.”

She had a passion for reading, so her mom, concerned for her bouts with depression, brought her library books. One of the books, by accident, was the Bible. Chaima decided to read it and try to prove to Christians that they were wrong.

“I started to read the Bible to prove to Christian that they were wrong,” she says. “But I was wrong. The grace of Jesus Christ started to touch me. I started to read things like, ‘Pray for your enemies’ and ‘love them.’”

baptism of ISIS girlThis cast in stark contrast her own murderous religious ideas.

Everything inside her mind told her to reject the Gospel. “But in my heart Jesus started to do a work.”

She finally let down her defenses against the pure Word of God and the Holy Spirit. She accepted Jesus into her heart and became born-again.

Soon, she felt the need to inform her Muslim family of the change in her heart.

“That’s when the persecution started,” she says. “They stopped talking to me. During months, I was alone in my room. It was like a prison. Because I had a past of being alone and thinking about suicide and feeling depression, it wasn’t good for me.”

But this time she only fell into depression once. Read more about Don’t read the Bible; it’s dangerous.

Advantage of steaming fish

steamed fishHonestly, I was initially put off by steamed fish, but that was mostly because of some unfortunate words.

You see, my in-laws criticized the restaurant I had invited them to. It was my favorite fish food place, and they offered grilled filets.

My father-in-law was perhaps a tad too sincere: “It’s kind of tough.”

So his rejection of my favorite food closed me off to his favorite food.

The years have rolled by. I’ve lost my prejudices. I can now taste steamed fish objectively, untainted by rejection-association. And I must say, my father-in-law was right: It’s tender.

The Bible says we need to tell the truth in love, and there are some “truths” that are better left unsaid. Instead of convincing people, we close them off entirely.

Fish is my favorite food. It’s pure protein (I’m trying to build muscle). It doesn’t have cholesterol. Some actually lowers your cholesterol. It doesn’t have increase your risk for hypertension.

I’ll eat grilled filets still because I’m not against them being “tough.” But I do relish a Chinese steamed fish!

Dave Robbins’ double life almost doomed his marriage

Dave-Robbins brave confession“I thought my life is over. I thought my marriage was over. I would lose my family,” country star Dave Robbins was grappling with his own unfaithfulness in the living room with his wife.

His wife hit him with a surprise question: “Do you think you’re saved?”

He had grown up in church: “I thought I was saved. I grew up in a church, knew about the Bible, knew about Jesus, but I didn’t feel saved. I felt separated, ashamed, full of guilt, full of fear, tormented, just tormented.”

blackhawk membersDave Robbins is a founding member of the multi-platinum country band Blackhawk, but ever-burgeoning success only increased temptation for him.

“I have spent an entire lifetime struggling with temptation. I have struggled with alcohol. I have struggled with sex. I have struggled with pornography.”

For seven years in his marriage he struggled with porn and almost ended his marriage with infidelity.

Dave decided to become sober. “I thought that would fix everything and all the other stuff would stop as well.”

But it didn’t.

dave robbins wifeHe was living a double life.

There was another woman in his life. He tried to keep his wife in the dark. He was sexting random women.

For some reason, he thought the solution was to leave his wife and kids. That way, he would be free to pursue his wantonness. But as he pondered this “solution,” ultimately he felt miserable.

“It was sociopath stuff. It was crazy. I was just a dead person.”

Dave’s wife, Mary Lynn Robbins, finally figured out his secret schemes. Read the rest of how to save my marriage.

Her own dad was her stalker

esther_fleeceShe thought she had overcome the trauma of her childhood through a relationship with God, but then her dad started stalking her again.

Esther Fleece built a successful career as a motivational speaker and writing pro. She had healthy friendships and accepted speaking engagements throughout the U.S.

She was talking in front of an audience of 15,000 when she got the news that made her blood run cold. Her dad had begun stalking her again after a 20 years reprieve. He was at her home.

“I never thought I’d see him again,” Esther says on an I am Second video produced by White Chair Films.

dealing with a stalkerFor many years, her childhood appeared normal enough. For reasons she does not know today, things turned south suddenly. Her mom was getting bruises, and they’d have to go to motels to sleep. Even though they lived in the suburbs, her mother would pick out clothes at the Salvation Army Thrift Store. Young Esther was confused by all this.

Police showed up at her home so often she mistakenly believed they were friends with her father. But then she began to see the violent episodes. “It’s pretty hard to hide blood.”

“It was like my hero is becoming the most unsafe man that I had ever been around.”

While Esther was in school she immersed herself in after school activities and even ran for class president. She’d stay after school to be away from home.

People started noticing her bruises and that she did not have a place to sleep. “It was just awful.”

She’d go home and the locks would be changed. In her mind no one could be trusted.

Esther-Fleece-WeddingShe was called into court and ordered to testify, but had little grasp of what the proceedings were about. Somewhat bewildered, she meekly spoke about the problems. “Our home life was incredibly unstable, both of my parents hurt me, (but in court) I have to pick who I’m going to say nicer things about so I don’t get hit more when I go home.”

Her father was eventually taken away by the police and spent time in and out of jail.

When her father got out of jail, he was fixated with “rescuing” Esther. “He was very dangerous. Numerous times he tried kidnapping me.”

Her mother ended up marrying another man who was unfaithful. Esther discovered the affair and told her mom. The stepdad left.

“And that’s when my mother began hating me.”

At 13, she was forced to make it make it in the world on her own.

Esther graduated and took to writing. She found God and began sharing on how to overcome past trauma. This went on for 15 happy years.

Then in 2010, her biological father showed up and began stalking her.

Esther stayed with friends, attempting to hide herself from danger. She got restraining orders from court, which were all violated.

“The nightmares were terrible,” she says. “None of my coping mechanisms worked anymore. Busyness didn’t work, being performance driven didn’t work anymore. I just didn’t want to get out of the bed in the morning.”

All the old feelings of being unloved by her dad reared up once more. She felt her current successful life was just “plastic. Success could be taken away suddenly. I started hating life again. I didn’t want to get out of bed.”

Esther sought counseling, which she called a “Band-Aid.”

“The path towards healing and forgiveness was more excruciating than the physical threat to my safety,” she says. “How do I feel the full weight of what happened to me and seriously forgive people. How do I redefine what love is.” Read the rest of Her Own Dad was her Stalker.

His wife chased him with a knife. Korn’s bassist Reginald Arvizu came to Christ after much suffering

deena-arvizu

Reginald “Fieldy” Arvizu sought to shield himself from any and all pain after his parents divorced.

“I was like, this is not going to hurt me,” he said. “That’s what I told my dad, ‘I’m moving in with you. Let’s get a keg, and let’s throw a party and make music.’ And I put a wall up to not feel the emotions. That’s when it became full-on drinking and a way that nobody’s going to hurt me. From that moment on, I never had a sober day.”

He became an accomplished bassist and rose to stardom with the nu rock sensation group Korn that sold out arenas.

korn-concert-ukHe cycled through two marriages riddled by infidelities. He used speed to stay thin for the glam metal look which required a stick-thin physique for tight pants. More than once his wild partying landed him in jail.

“I had my nights of being in hotel rooms and destroying them by myself, crying because I’d wake up in the morning feeling so bad from partying. I’d be shaking,” said Arvizu, who’s known by the stage name “Fieldy.”

“I’d wake up and throw up in the morning. I’m like, ‘Man, I can’t handle this.’ So I would just take some Xanax or Adavan and let that kick in and I’d just be wasted again. It’d bring you so down, then smoke weed after that. Then night would come, and I could start drinking.”

reginald-arvizuThe nu metal bassist wasn’t very kind to women in his effort to build walls around his heart.

“I would bash on them, say women are just sluts, no good. I was really mean to women to where I could make almost any woman cry, any time,” he admitted. “I guess that’s what I did to keep from getting hurt.”

He fully accepted the responsibility for his first divorce due to his incessant cheating that drove his wife berserk, according to Contact Music.

“She ran into the kitchen, grabbed a butcher knife, and came toward me like a crazed animal, wildly swinging at me. She cut open my shirt and made four shallow gashes in my chest,” Arvizu confessed. Read the rest of the article.

Lose yourself for the gospel

lose yourself for gospel

When it comes time to teaching my high school students what “paradox” means, I turn to the gospels because Jesus relished using them. How can you lose yourself and thus find yourself? It doesn’t make immediate sense, and the carnal mind will never comprehend.

God doesn’t work by contract. He doesn’t tell us what all the perks are. He expects us to live by faith. Your boss, on the other hand, is probably not going to give you a dime more than what’s in the contract. When you serve God, He simply asks you to lose yourself for the gospel.

Then He blesses you more than you can imagine. Of course, if you scoff at this and don’t try it out, you will never see the spiritual law activated when you give to God.

Did Spaniards cheat the Taíno of Cuba trading brass for gold?

tainos gold for brass

A Taíno museum village in Cuba today.

Value is arbitrary.

Each person assigns the value he wants to whatever item. Of course, there is an international value assigned to gold and brass, and so you could argue the Spaniards took advantage of the naivete of the Taínos. But since brass was the scarce and beautiful metal for the Taínos, they were willing to trade gold for it.

Today, some people value brandname clothes. Others value attending their favorite band’s concert. Others treasure their pets and deprive them of no extravagance. And dumping boatloads of money on it is well worth it.

Some people value their family. Some people value cheating. Some people value faith in God.

Are you trading brass for gold?