Category Archives: overcoming stress

Freed from stress, inferiority complex

Coming from a poor family with a mother who was totally illiterate, Parameswari Arun struggled with an inferiority complex, comparing herself to other students in terms of talent, intellect or family background. Frequently, she cried herself to sleep.

She worried about her studies and whether she would ever attain an advanced degree. “Will I get a job? Will I be able to look after myself or my poor parents?” Parameswari says on a Your Living Manna video. “So many fears came and crowded my mind and put me down every night.”

Perplexed and distraught, the native of Pannaipuram village in Tamilnadu District of India spied two fellow college girls next door in the dorms who didn’t appear to be staggering under the crush of stress.

“They always used to look confident, joyful enjoying their life,” Parameswari says. “They were good girls in terms of their character and that caused me to have a type of curiosity, to go and find out how come.”

Still, she was shy.

“One day after attending my physics class, I was rebuked by my teacher,” she says. “I ran to my room to sit and cry alone, but my room was locked.”

So she went to her neighbors’ room. While there, she spied a Bible. She had never seen a Bible before.

“There was one word written underlined by red ink. God is love. That word came and pierced my heart saying that there is someone to love me and to take care of me,” she says. “But I couldn’t understand the full meaning when I was pondering over it.”

Parameswari asked her. “What do you mean by God is love?”

“God loves everyone in the world and He came in the form of his Son Jesus Christ to carry the punishment because of his love,” the friend responded. “He doesn’t want to see anyone going to hell because of the punishment of the sins that we do on earth. So he died on the cross and took away every punishment and curse and everything on him and freed every human being. Whoever believes in His name can enter into eternal life”

The friend explained that Christ’s blood covered everyone’s sins.

Parameswari, who was studying the biological and chemical sciences, couldn’t grasp this idea.

“The body contains a maximum six liters of blood,” she argued. “How can it wash the sins of the whole world?”

Parameswari rushed out of the room, rejecting the notion.

Notwithstanding, she continued to contemplate the Bible.

Borrowing the mysterious book, she read further.

“That book told me who I am, who is my Creator. The book told me that I am born to live. The book told me I will be on top, never at the bottom. The book told me that I’m chosen by God. The book told me that I am the beloved of the Lord. The book told me that I’m a child with talent given by God.

“The book told me that I am the aroma of my Creator. The book told me that I am the ambassador for God. The book called me as a holy child. The book called me as a holy citizen. Read the rest: Relief from stress, Indian student finds peace in God.

Shed stress, shed pounds

Maybe your problem is not sugar after all.

It might be cortisol. It’s a useful hormone that helps you kick into “fight or flight” mode.

Your adrenal glands dump into your blood system during stress. Its purpose was to — occasionally — heighten blood pressure and heartbeat when in danger of a predator or war in ancient times.

stress and sugarNowadays, sabre tooth tigers, Black Plague or invading mongols are not a threat. No, your problems are worse- bills, deadlines, domestic friction, rejection, loneliness, competition, low self esteem, weight gain, sickness. Plus, the world is coming to an end (again)

We have more stress points than any civilization ever, and as a result our cortisol levels are puncturing the stratosphere. Excess cortisol cues hypertension, high blood sugar, inflammation, depression, insomnia, atherosclerosis and a bunch of other cools ways to die or live in misery before dying. This is serious! There’s even a full-blown academic journal dedicated to its study: The International Journal on the Biology of Stress.

We’re stressed about stress.

Of course, people develop coping mechanisms to lighten the overload. There are some that are escapist and some are counteractions: alcohol, drugs, cigarettes, binge-watching, oversleeping, social isolation, scape-goating, gaming.

One more: dunking donuts.

Or candy, or soda.

Sugar gives an instant pleasure from a dopamine release in your bloodstream. Dopamine is the happy hormone. It counteracts the cortisol and offsets it, if temporarily. It’s an tangible relief.

Behold then!

Excessive obesity then is not just a product of the prevalence of added sugar in grocery store items. It’s not just a product an overly sedentary lifestyle. Lack of information about nutrition alone cannot be blamed — nor can the marketing fusillade of the food industry.

Our weight problem can be traced to unhealthy stress levels.

You don’t need to strengthen your willpower to resist that chocolate bar. You need to lower your stress levels. Read the rest of the article for practical tips to lower stress and thus shed pounds.