Category Archives: recipes

Simple steamed fish Chinese style

simple steamed chinese fish filetsIngredients for 4 servings:

  • About 2 lbs white fish fillets
  • 1/8 tsp. salt
  • 3 pinches sugar
  • 2 green onions, cut into slivers
  • 3 TB cilantro
  • 1 clove garlic crushed
  • 1 TB fresh ginger crushed
  • 2 TB cooking oil
  • 1 tsp sesame oil
  • 3 TB soy sauce

Marinade ingredients:

  • 1/4 tsp salt
  • 1/8 tsp sugar
  • 1 TB sherry
  • 1 tsp fresh ginger cut into slivers

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Steaming broccoli with a bamboo steamer

steamed broccoliIt’s easy to want to eat more broccoli because it’s a superfood packed with nutrients and fiber for digestion. But broccoli is either too tough raw or wilted if boiled. This is where a bamboo steamer comes to the rescue! The steaming takes off the tough edge of the broccoli and keeps in the nutrients you crave. The bamboo basket brings a subtle authentic touch from China and keeps molecules from the metal steamer baskets from contaminating your food.

IMG_9533Here the steps to perfect steamed broccoli:

  1. Cut into bite-size florets. I like to use pre-cut florets from Costco because they save me this time-consuming step. Most people prefer not to eat the stems anyway, but if you do eat the stems, that extra roughage is a windfall for your digestion.
    You can use wax paper liners or parchment sheets, which you can use by loosely wrapping around the vegetables.
  2. Bring water in wok to a boil. Reduce heat to a simmer. Let the steam filter through the cracks between the bamboo slats for 3 to 4 minutes. If you like the broccoli crisper, steam for less time. If you prefer tender florets, then steam for a bit longer.
    Add some pizzazz by adding bullion into your boiling water. Alternatively, cook the broccoli on the top basket with fish or chicken on the bottom. NOTE: If you cook a protein on the bottom, it will take longer, so you may want to remove the broccoli sooner and place the bamboo lid on the bottom basket.
  3. A lot of people put butter or olive oil with herbs on their steamed broccoli. But I like the Chinese oyster sauce for a rich, appetizing flavor that will make you want more of this most healthy of vegetables.

Read about other tips for bamboo cooking.

Steamed ginger fish

steamed-fish-with-gingerIngredients:

  • 2 tablespoons coconut cider vinegar
  • 2 tablespoons light soy sauce
  • 1 teaspoon sesame oil
  • 1 /2 tablespoons ginger, chopped
  • 1 teaspoon garlic
  • 2 white fish, (use fillets), around 110 grams each
  • 1 cup leeks
  • 1/4 cup tomatoes, sliced
  • 1/4 cup broccoli, small florets
  • 1 cup baby carrots, sliced in half lengthwise

How to Cook Ginger Fish
Blend together apple or coconut cider vinegar, light soy sauce , sesame oil, chopped ginger, and chopped garlic in a large bowl; set aside.

Combine white fish fillets, chopped leeks, sliced tomatoes, broccoli florets, and baby carrots; toss in the dressing until evenly coated. Divide into 2 equal portions. Wrap each portion of the fish and vegetables in a wax liner and steam in 10-inch bamboo steamer for 25 to 30 minutes. Let sit to cool before opening.

Editor’s note: Of course, I salivate over the enticing posts of many of my foodie blogs that I subscribe to (and that reciprocally subscribe to me). Now I am joining the throng with my own recipe I found that works.

Adopted from Yummy.ph