Category Archives: work out

Bedros Keuilian, gym mogul of Fit Body Boot Camp, a Christian

At age six, Bedros Keuilian was dumpster-diving to find expired but still edible food to feed his immigrant family as his parents and brother scrambled to earn money for their rent.

“I was the bread-winner of the family,” Bedros quips on an Ed Mylett video.

The “communist” from the former Soviet Union to “serial capitalist” in America, Bedros Keuilian is the founder and CEO of Fit Body Boot Camp, one of America’s fastest growing franchises.

In the dumpster, Bedros found a Herman Munster sweater that he wore to grade school. For the next three schools he attended, he was known as “Herman.”

Still, things were better in American than under communism. He calls himself a former “communist” because if you don’t sign up for the communist party, you get shipped off to Siberia, he says.

His father did tailoring on the side to save money to bribe the Soviet Consulate in 1981 to grant the visa so they could travel to Italy, where they applied for a visa to come to America. The KGB suspected he was engaged in “unauthorized capitalism” and raided his house various times, lining up Mom, Dad and the kids, while they searched in vain for needle, thread, cloth, anything that might confirm rumors that he was moonlighting as a tailor. He was good at hiding things, Bedros says.

There’s another very dark story in his background. Bedros was sexually abused by older boys in Armenia. His parents were unaware of this but when they saved little Bedros from communism, they also saved him from further exploitation.

The shame and rage boiled in the back of his mind and made him a terrible student and later a criminal who stole cars and ran from the cops.

Ultimately, Bedros learned to tame the raging beast in his bosom through Christianity and counseling. He became a better husband and a CEO. The beast, he says, caused him to sabotage his own businesses. He was unwittingly playing out the scenarios of his childhood until he learned to overcome them.

Today, Bedros also has a ministry to help called Fathers and Sons, a group he formed as a result of his own bungling as a new father.

His motivational speaking business doesn’t downplay but rather showcases his Christian faith: “Adversity is the seed to wealth, success, and even greater opportunity,” his website proclaims. “Look at Jesus Christ, he suffered to forgive us of all our sins.”

Being an immigrant has been an advantage in America, he says. It taught him to establish rapport quickly and to be resourceful. He calls it the “immigrant edge.” What the is “the immigrant edge?” Keep reading: Bedros Keuilian.

Confessions of an ex-junk food junkie

junk foodI have a confession: I love junk food.

I would probably eat it everyday.

But I know that it will kill me. It’s loaded with calories, salt, fat, preservatives. It comes up short on nutrition. So I avoid it.

I’m not so much of a health freak to NEVER eat junk food. But I try to limit it to once a week. The rest of the time, I try to stay health.

Officially, weekends are “cheat days” to not live in dietary misery. I indulge an ice cream on Friday night. I don’t watch my calories.

Ashcraft family

I’m the tall guy in middle. I’m 51.

But Monday through Friday lunch, I’m pretty good about being intelligent about food selection. My tongue doesn’t feel good; my body does. I enjoy the benefits of feeling healthy depriving my tongue of daily delights (those are saved for weekends).

And the benefits I feel in my body are great. I have energy. I don’t get sick. I go to the gym and have strength. I enjoy walking up stairs without struggling. I don’t go to the doctor or the hospital. I do my work with zest and passion and don’t have to lie down and recover. My body delights in health (though my tongue gets deprived of the rush of emotion over super tasty foods).

Here’s what’s amazing and possible: I actually enjoy the healthy food now. I savor the broccoli, the asparagus, the not-fried chicken, the salads, the food without heavy cream sauces and cooking without grease and fat.

Yes, it’s possible.

My experience is that you can literally retrain your taste buds.

I think it takes years. It has taken me years. Right now, I’m actually grossed out by soda if I drink it. As hard as that may to believe.

nutrients flavor bamboo steamerMy journey towards healthful eating and healthfulness has led me to selling bamboo steamers on Amazon. People are absolutely fanatical about bamboo. They conserve nutrients better and absorb some of the steam so that Chinese buns come out right. I have discovered that steaming fish fillets to take into work with me is NOT slower than warming fish sticks in the toaster oven. If you want to buy one and try it for yourself, here’s the link.

Seeing out the old year at the gym

gym crew says goodbye to 2018Almost all my gym buddies made it for the 2018 end at the gym. My wife and son are on the left. On my right (from left to right) is Captain America, Hulk and Spiderman. Hahaha. That’s what I call them. Only missing: David.

I’m a believer not just in spiritual health but physical health also. The body is the temple of the Holy Spirit, so we out to take care of it.