Tag Archives: anxiety

Kabbalist found Jesus

To combat depression, anxiety and suicidal thoughts, Eden Frenkel delved into personal development, self actualization, Buddhism, meditation, Hinduism and the mystical interpretation within Judaism known as Kabbalah.

“To be honest, I enjoyed the process of studying those cultures, but they were very temporary fulfillments,” the Jewish born singer says on her YouTube channel, Graves into Gardens. “I constantly needed to go back and search for more. They didn’t fill the emptiness. I was looking for peace and happiness.”

As a 12-year-old in the synagogue, she stayed before the ark and prayed longingly to God after everyone had left and gone to eat.

“God, I know there is something,” she uttered. “I don’t understand. I feel like there is something between us.”

Eden had a proclivity for music but joined the Canadian Army as a career. In addition to seeking peace from religion, she sought peace from psychedelics. She had suffered some abuse as a child, she says, and sought in vain to resolve the trauma.

When she got stationed in Toronto, she met some Christian women who were extremely friendly and they invited her to study the Bible. Why not? she thought, since she had studied so many other religions.

What she found out about Jesus startled her.

“All I knew growing up was he was a man who did miracles. In the beginning, I didn’t really take it seriously,” she says. “But after getting to know who Jesus was and what He did and what he claimed to be and what he wanted for his people, it was incredible.

“I had no idea that Jesus was… Read the rest: Jewish Kabbalist found Jesus.

She attended real version of Hogwarts — and got demon possessed

As she sat on the playground at the Waldorf Steiner school in England, 11-year-old Naela Rose became demon possessed.

“I remember sitting in the playground and I felt the spirit enter me, and I was instantly suicidal,” says Naela on a Doreen Virtue video. “I knew this was an outside entity. From that moment on, I suffered from obsessive thoughts of self-harm and depression. It just hit me.

“Satan just loves to go after children. Children are so young and open and sensitive. If you’re unprotected, it’s very dangerous.”

Naela’s parents were liberal, open-minded, Reiki-instructed and thought the occult-based school, a real-life version of Harry Potter’s Hogwarts, would be perfect.

Beginning at Waldorf, she learned pagan rituals, worship of the creation, tantra yoga and empowering the feminine through worship of ancient goddesses.

“I was a proud pagan. I loved Mother Earth. I called myself a witch. I was into all these things,” Naela says. “I was completely seduced by the idea of divine feminine rising, and that I am in fact a goddess.”

At first she touted herself as a high priestess only. But as the adulation of followers progressed, she decided to become a full-on goddess. She felt it very flattering to hear followers in her training affirm her god-status.

Naela had become a New Age master raking in beaucoup bucks with constant seminars and training. “At the peak of my success in New Age, I felt the most hollow and empty,” she recognizes.

Meanwhile, she internally battled suicide, depression, anxiety and nightmares. She came from a broken family. The idea was to be a “wounded healer,”… Read the rest: Waldorf Steiner student possessed by demons.

One woman’s testimony sheds light on why Muslims are getting saved

Raised in England in a Muslim family, Laila Nassali was bewildered by the number of religions and different doctrines.

“It was so confusing for me,” Laila says on her YouTube video channel. “God is not a God of confusion, so why are there so many different religions out there? If he’s the one true God, why are there so many religions saying he’s this or he’s that? It looked like a confusing puzzle that I would never be able to solve.”

Like so many, she gave up on trying to compare, contrast and determine the truth. Instead, she started to live for personal pleasure and be happy-go-lucky like so many fellow university students appeared to be having fun.

“I was literally just living my best life, and that led me to a lot of sin,” she says. “I was trapped in the flesh. I didn’t believe in God, period.”

One day she randomly felt anxiety and depression, because of living in the ways of sin. “I had thoughts of death, and where am I going to go?” she says. “I had all of this torment in my heart. It led me to the point where my spirit was crying out. I couldn’t fathom that I didn’t have a purpose.

“It took me to go into the dark to realize there is a God somewhere.”

Out of her agony, she decided to pray: Who are you God? she asked.

She didn’t pray at a mosque, as her Muslim parents had taught her. She prayed in her bathroom.

In the following days God brought a Christian into her life. She just “happened” to catch a cab with a pastor, who talked the entire time about God, Christianity, and prayer. Next, she ran across two random girls on the street who talked to her about God.

Then it was Instagram. Scrolling through, all she saw was posts with crosses, which was weird because she knew the algorithms based on her previous interaction with Instagram would not lead her to crosses. Read the rest: why are Muslims getting saved in the West?

Sydney’s success started with a chocolate bar

There were plenty of things to blow Sydney McLaughlin’s concentration. The 400-meter hurdler was under strain from the months of preparation. There were bad practices, three false starts, and a meet delay.

Glaringly, right in front of her was her chief rival, the woman who beat her last time, Delilah Muhammad. Sydney figured she’d have to catch Delilah, whose explosive start out of the blocks was unbeatable.

But in the midst of her doubts and distractions, Jesus spoke to her heart: Just focus on Me.

Not only did Sydney beat her rival in the Olympic qualifiers a month ago, she set a new world record, breaking the 52 second barrier that no woman has ever bested in the 400 meter hurdles.

“The Lord took the weight off my shoulders,” she wrote later on Instagram. “It was the best race plan I could have ever assembled.”

The 21-year-old from New Jersey took the gold in Tokyo, beating her own record with a time of 51.46 seconds. She’s been called the new “face of track.”

It all began with a chocolate bar.

For her first race as a little tyke, her parents promised her a chocolate bar if she won. Her mom was a high school track star, and her dad was a semi-finalist in 400 meters for the 1984 Olympic Trials. Running, she says, “runs” in the family.

She started at age six, following in the footsteps of her older brother and older sister, who ran track.

Her first track meet was two towns away, and that’s when she got promised the chocolate bar. She won and enjoyed her candy.

“When I was finished, I was so exhausted. I was like, I don’t want to do this anymore,” she says on a FloTrack video. “But then… Read the rest: Sydney McLaughlin Christian track star

How to cut sugar without stress

sugar addictionBusiness Insider recently showed how sugar is becoming the #1 culprit (ahead of fatty foods) behind the current weight gain epidemic. Naturally.

So concerned diet experts are targeting sugar consumption. Unfortunately sugar already has been targeting you — usually with great success.

If you feel your own powerlessness, you’re not alone. Like starting a fitness routine, there are right ways and wrong ways to start a sugar-reduction plan.

Today. Right now.

Ready?

Here’s seven tips to slay sugar:

1. Your stomach doesn’t really care. Your brain does. Find alternative rewards for your brain: Sugar fires off dopamine production in your brain, a key component of addiction. Unlike a balanced meal (which can also trigger dopamine but tapers off if repeated), sugar keeps flooding the brain with warm fuzzies. It is this overactive reward system that creates craving.

Suggestion: Source the pleasure hormone elsewhere:

  • Consume large quantities of meat and other proteins, specifically Tyrosine which can be found in almonds, avocados, bananas, chocolate, coffee, eggs, green tea and watermelon.
  • Eat yogurt, kimchee, pickles, some cheeses or other foods rich in probiotics.
  • Get enough sleep.
  • Enjoy music.
  • Meditate.
  • Get sunlight.
  • Consider supplements as curcumin, ginkgo biloba, L-theanine, acetyl-l-tyrosine
  • Get a massage. Hug your family. Get a pet.
  • Learn something new. Make new discoveries. Develop and satisfy your curiosity.
  • Divide your duties into small tasks and check them off as you go. A sense of accomplishment releases dopamine.

Other reward hormones: Other feel-good hormones also provide potent sugar substitutes:

  • Endorphins — from significant exercise. Go to the gym.
  • Serotonin — from feeling significant or important. Socialize.
  • Oxytocin — from feeling cherished, cuddled, intimate or trusted. Get support from family and friends. Cultivate relationships.
  • Adrenaline — from fear or competition. Ride a roller coaster, make a high risk investment, or watch a horror movie.

2. Rewire your brain. Neurobiologists are changing the way we see human weakness (addiction). A bad habit is not simply dusted away — or ridiculed by the strong. It’s actually rooted in your brain. It turns out that there are neural highways in your gray matter. The more you reinforce any behavior, the more electro-chemical pulses are fired along certain pathways. Dendrites are even added to the most used thoroughfares, and pulses are sped up.

Yikes! your brain literally aids and abets your addiction.

To forge a new path is to head off through brambles and crawlers; it will be slow go. You’re off the beaten path, so the walking is not easy. This is not only bad news because it’s not impossible, just hard. You can “re-wire” your brain, but you need to be realistic. It might takes weeks, months, even years.

Suggestion: Journal your progress. Set small goals towards a larger objective. Don’t be discouraged by setbacks. If you “fall off the wagon,” get back immediately. Get a empathetic support group or accountability partner. Repetition is the key to forming both bad and good habits, so try to steer clear of sugar over and over.

3. Identify negative emotions. There’s a reason why they’re called “comfort foods.” The are a happy-reset button. What are the emotional storm clouds you escape from? Here are a few common factors inducing sugar addiction:

  • Stress — The inability to handle stress well is ripe fruit for escapism.
  • Fear/ anxiety — Ditto above.
  • Boredom — The dull lulls of life make you want to zest up your life with some tasty morsels.
  • Loneliness — Social isolation, anxiety and rejection bring a heavy emotional cost.
  • Frustration — Failure and setbacks bring depression, from which you naturally want to take a break.

Suggestions: Developing strategies for these and other negative emotions may require some outside help from a trusted counselor. You might get inspiration from a good book or some motivational videos on YouTube. Journaling can help you analyze, dissect and give you the objectivity to overcome these. Get a hobby, take up gaming, learn a new language or play the guitar. Read the four other tips for cutting sugar without stress.

bamboo steamer kitchen revolutionMr. Mustard Seed is selling 10″ bamboo steamers on Amazon as a way to help the health habit. Profits go to his ministry.

Homeless pill popper delivered by Jesus

marijuana-to-jesusFor six months, Yvette Castillo was homeless, popping pills and drinking alcohol. She was pregnant and found refuge in abandoned house with crack addicts where she was raped.

“I was trusting the drugs instead of trusted God to make me happy,” Yvette said in a YouTube testimony. “I thought it was an easier solution, but it wasn’t.”

Yvette now lives in Houston with her husband and kids and goes to church. She’s come a long way from the beginning of her downfall at three-years-old, when she was first molested.

yvette-castilloRaised by an alcoholic father and a mother who also disappointed her, Yvette became a troubled teen. With hate raging within from deep hurts, she actually invoked the powers of darkness one day while alone in her bedroom.

“I said, ‘Give me the power to hurt everyone, to stop people from messing with me.’” she said. “I didn’t know that I was making a pact with the devil. I knew who I was talking to, but I didn’t know how serious it was.”

She fought everyone at school who looked at her funny and disrespected her teachers. She was cutting and using drugs. Not youth camp, not juvenile hall, not counselors could help her change course.

She gave birth to a child at 14 years old.

“Not even my child stopped me from doing bad things,” she said. “It was a force that had taken over me, and nobody could stop me.”

Kicked out of school and her house, Yvette fell into the clutches of an abusive boyfriend.

“He hit me. He mistreated me. And I felt like I deserved every bit of it.”

In the midst of her ordeal, she had two abortions.

Leaving that boyfriend is how she became homeless. Pregnant and alone, she tried to mask the inner pain with pills and alcohol, which she paid for by stealing.

“I no longer had a heart,” she said. “I couldn’t love my kids. I couldn’t love myself. I was so drained.”

Her next boyfriend got saved and pulled her into church. She was on fire and serving God for a time, but then… Read the rest of the story.

Perfect peace

Isaiah 26:3

You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You. — Isaiah 26:3 NKJV.

The devil assails our minds with worry. Trusting in Jesus means having peace.

Photo source: Pinterest. I’m not making any money on it. I don’t own the rights to it.

Don’t stress. Just chill.

don't stress

Most stress has to do with materialism. Or things that are out of our control anyhow. So worry does nothing to improve situations or avoid disaster.

Of course, an impending deadline helps me to focus my work and intensify my energies. I’m not talking about that.

Even Jesus recognized how anxiety enters the human heart:

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? — Matt. 6:25 NIV.

Can any one of you by worrying add a single hour to your life? — Matt. 6:27 NIV.

Pic from Beautiful Pictures on Google+

Casting cares

Casting all your cares on Him, for He cares for you. — 1 Pet. 5:7.

Image

Anxiety is good

When all is comfortable, we find a zillion reasons to NOT pray. When bills pile up, desperation spurs on prayers that gallop into Heaven and demand a response.

Praising God at church

Not an overload, but a healthy measure of anxiety sharpens your prayer life. Thus, Moses pleads, Elijah cries, Job complains, the Psalmists breaks his heart before God. Even Jesus: “During the days of Jesus’ life on earth, he offered up prayers and petitions with LOUD CRIES AND TEARS to the one who could save him from death, and he was heard because of his reverent submission.” — Heb. 5:7 NIV.

“You must pray with all your might,” said Gen. William Booth. “That does not mean saying your prayers, or sitting gazing about in church or chapel with eyes wide open while someone else says them for you. It means fervent, effectual, untiring wrestling with God…This kind of prayer be sure the devil and the world and your own indolent, unbelieving nature will oppose. They will pour water on this flame.”

And C. H. Spurgeon declared: “Let us agonize in prayer.”

Angst-powered prayers, driven by need are far more effective than feeble mumblings from the half-asleep. Do you want revival fires from prayer? Do you want finances to flow? Then, let anxiety into your prayer closet.