Tag Archives: exercise

Overcoming overeating in Christ

michelle-aguilar-biggest-loserMichelle Aguilar was 18 when her mom told her she was leaving her dad. She was devastated. Wasn’t her life with Christian parents supposed to be perfect?

Michelle cut off communication with her mom and her insecurities grew. To internalize the rejection and depression, she turned to eating sweets to boost her spirits.

“I didn’t know what to do,” she says on an I am Second video. “I didn’t know how to deal with my pain or the confusion that I was going through. I think when you’re at a place where you’re kind of out of control with a lot of things, it’s an easy step to turn to food.”

michelle aguilar marriedShe gained weight steadily, always hiding behind a million dollar smile. She reached 242 pounds.

As a Christian, “I knew I couldn’t turn to drugs or alcohol,” Michelle says. “Food was acceptable and it gave me a sense of control. (But) it becomes a guilt thing. You realize that you’re eating, and you’re feeling bad while you’re eating, and it’s just making it worse.”

Mom remarried and took Michelle’s two siblings. Michelle was left alone with dad.

Then a co-worker told her about The Biggest Loser reality TV show, in which overweight contestants worked out to see who loses the most weight, and the “biggest loser” wins $250.000. Michelle auditioned and was rejected the first time, but producers called to include her in the new season.

michelle aguilar smileIt had been six years since she talked to her mom. Dad suggested she participate in the program with her mother, who had also gained substantial pounds. Perhaps their participation might break down the walls between them. In this edition of Biggest Loser it was teams, parent-child or husband-wife.

“I really felt like God was saying, I’m going to give you an opportunity to start over and change from the inside out, and this could be the option if you’re willing to do it.”

But there were mixed emotions. Re-connecting with mom appealed to her, but Michelle viewed her as “the source of my pain, the source of my weight gain.”

She charged into a rigorous physical regimen like a would-be winner. But then she chipped her tooth. Her smile had always been her shield. It projected an image of self-confidence even when she was crying on the inside. It was her only defense against shame, and now it was gone.

“I felt like somebody had stripped away that armor, and said, “No, look at you. You’re smile is gone now. What are you going to do?’” she says. Finish reading how to overcome overeating.

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Apparently, I’m 94 years old

IMG_1257

The older you get, the quicker the years fly by. But this time, after my 48th birthday last year, the passing was dizzyingly fast.

I’ve always said, on the basis of Gen. 6:3, that I would live to 120 years. (I don’t know why Christians cite more frequently Psm 90:10 which promises a mere 80 years). As far-fetched as they may sound, it now appears realistically possible, thought it’s not what I had in mind.

Seriously though, I believe Christians should take care not only of their souls. Good nutrition, sleep and exercise mean we will be useful for the Lord’s service for a longer time. Our bodies are temple of the Holy Spirit, so we shouldn’t abuse them.

Some wise-crack: I’m not getting chubbier. I’m just extending the tabernacle of the Holy Spirit. Very funny but not very Biblical. Others grow mystical citing God’s sovereignty over the years of their life. In other words, no matter how many sodas and brownies I ingest, I can’t shorten my life, because God has set a definite time period for my life. This is recklessness and irresponsibility. God’s plan should work seamlessly with our participation, not contrariwise. Sadly, I’ve seen several great servants pass prematurely to their eternal reward, their years of useful labor cut short by poor health choices.

Ripped and flipped

IMG_1318When I (somewhat facetiously) said I wanted to get ripped at the gym, Sister —- flipped. Four times she asked me if I was serious.

Yes, there is some vanity in my muscle building. But there is also good.

I go to the gym for about the same reasons I go to church: I am imperfect and I want to get better. I want to live healthy and have joy. I am willing to invest in the future.

My comments didn’t seem so unreasonable to me. If my dear Christian sister reacted wildly, many of my gym friends would do the same: You go to church, why???

It seems perfectly coherent to me. While my gym buddies are into their bodies (and not their souls), a lot of Christian brethren are into their souls (and not their bodies). Sadly among Christians, many equate fellowship with food. While they are spiritual rigorous, they are flabby and undisciplined with taking care of the temple of the Holy Spirit. And my gym buddies are foolish to worry only about their bods, which are temporal.

I killed myself at the gym today, so…

killing yourself at the gym…I wasn’t surprised when the homicide detectives showed up at my door later.

Ok, this picture is not me. I’m more of a (bad) punster than a muscle man. Actually, I’m the pencil-necked kind of guy with spindly arms and legs.

But I enjoy going to the gym. I have lofty, unattainable goals. In the striving, at least I’m staying healthy. And a healthy body is will be useful for the Lord’s service longer than a sick or frail one. I like the gym almost as much as the church; both are focused on goodness, healthiness and improvement.

Bible prayers: gym hate

  • Bible prayers and motivation.

Sweat haters loathe the treadmill, the Pilates class and weight machines. Because their doctor twisted their arms, they’re at the gym, counting down the minute to the end of the torture session, which they often skip and only do to stave off the heart attack.

I can’t relate: I love the endorphin release of the gym. I’m hooked on the good feel of health. At some point in life, I figured out the tradeoff: you either delight your tongue for a few minutes daily — or your delight your body 24/7.

fat or gymGuess what? I like broccoli too! I’m a salad fanatic.

(Of course I believe in Heaven, but I’m in no hurry to get there — like soda-imbibers. Passing the last days of my life in the hospital does not appeal to me.)

And church captivates me. No, the minutes don’t pass in intolerable boredom (well, most of the time). I’m passionately into everything good for you — and God is good for you!

willpowerSo is prayer good for you. If you eschew prayer in favor of reality T.V., you’re missing out on some good returns available only to those who invest. Not every prayer session is just sweet communion with my Lord. But I keep at it, even when it’s hard, just like the gym or vegetables. I’ll keep praying Bible prayers.

Bliss point

Super yummy, super bad for you. Pic thanks to Cloud Lounge

Super yummy, super bad for you. Pic thanks to Cloud Lounge

In fitness, enthusiasts work towards the release of endorphins. In the junk food industry, processors add the perfect amount of sugar — called technically “bliss” point — to dazzle your taste buds and addict you like cocaine.

Hahaha. What a great joke pic!

Hahaha. What a great joke pic!

It’s your choice of pleasure — the easy, fattening road or the hard-work and sweat road that helps you live longer.

Such is Christianity. You either go for easy gratification that ultimately destroys your soul. Or you pray, read your Bible, resolve people issues and continue in church — and you get soul healthiness that is emotionally sensational!

As I browse blogs, I see so many that hover around the

Watch out! What you eat can imprison you!

metaphorical pillars of processed foods: sugar, salt and food. They rave about stuff that’s toxic to your heart. A few blogs take the high road and promote happiness through spiritual exercise.

What I talk about here is praying, praying more and experiencing the thrill of answered prayers. . If you’ve never felt this exhiliration, you’ve got to try it. But think of it like the gym. If you do just a little, the results may be a bit short. If you pour yourself into it, the results are — well, ripped.