Tag Archives: gym

Confession: I failed to become a vegan. Best thing for my health ever.

transition to healthyNo wonder a huge segment of America simply ignores them.

The health nuts.

They are simply failing you and themselves because they fail on the secret keyword: transition. You don’t, can’t, shouldn’t drop sweetened iced tea cold turkey. Not overnight will you win become the crossfit queen.

There’s something better than a new habit, and that’s a new direction.

Start slow because the key is to enjoy your changes.

Embark on change but don’t rush into the  Army Ranger’s regimen. Your journey to a healthy lifestyle is a just that: a journey. Make small digestible changes.

I once endeavored to become vegan. I only got halfway there. In so doing, I learned that halfway is better than no way. I came short of my full goals, but I learned that the progress I had made was good

Since then, I’ve never gotten off the path to health. And progressively through the years, I’ve continued to get healthier, both in terms of eating and workout.

Here are some tricks to transition to health:

  1. Drown it with salad dressing. They are calorie- and fat-laden. But who cares? You are starting to each lettuce, carrots, tomatoes, broccoli and other ground-born roughage that can be hard for those used to Twinkies.
  2. Spread the butter. While it’s loaded with fat and usually contains a jolt of salt, it eases down the transition to brown and whole grain breads.
  3. Heap on the cheese. Lurking in this delicacy is a buttload of fat (the fat from a whole gallon of milk is used for just one pound of cheese). But it packs and protein punch and help you get over the hot pocket.

Read four more tricks to “transition” to healthy.

Overcoming overeating in Christ

michelle-aguilar-biggest-loserMichelle Aguilar was 18 when her mom told her she was leaving her dad. She was devastated. Wasn’t her life with Christian parents supposed to be perfect?

Michelle cut off communication with her mom and her insecurities grew. To internalize the rejection and depression, she turned to eating sweets to boost her spirits.

“I didn’t know what to do,” she says on an I am Second video. “I didn’t know how to deal with my pain or the confusion that I was going through. I think when you’re at a place where you’re kind of out of control with a lot of things, it’s an easy step to turn to food.”

michelle aguilar marriedShe gained weight steadily, always hiding behind a million dollar smile. She reached 242 pounds.

As a Christian, “I knew I couldn’t turn to drugs or alcohol,” Michelle says. “Food was acceptable and it gave me a sense of control. (But) it becomes a guilt thing. You realize that you’re eating, and you’re feeling bad while you’re eating, and it’s just making it worse.”

Mom remarried and took Michelle’s two siblings. Michelle was left alone with dad.

Then a co-worker told her about The Biggest Loser reality TV show, in which overweight contestants worked out to see who loses the most weight, and the “biggest loser” wins $250.000. Michelle auditioned and was rejected the first time, but producers called to include her in the new season.

michelle aguilar smileIt had been six years since she talked to her mom. Dad suggested she participate in the program with her mother, who had also gained substantial pounds. Perhaps their participation might break down the walls between them. In this edition of Biggest Loser it was teams, parent-child or husband-wife.

“I really felt like God was saying, I’m going to give you an opportunity to start over and change from the inside out, and this could be the option if you’re willing to do it.”

But there were mixed emotions. Re-connecting with mom appealed to her, but Michelle viewed her as “the source of my pain, the source of my weight gain.”

She charged into a rigorous physical regimen like a would-be winner. But then she chipped her tooth. Her smile had always been her shield. It projected an image of self-confidence even when she was crying on the inside. It was her only defense against shame, and now it was gone.

“I felt like somebody had stripped away that armor, and said, “No, look at you. You’re smile is gone now. What are you going to do?’” she says. Finish reading how to overcome overeating.

Apparently, I’m 94 years old

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The older you get, the quicker the years fly by. But this time, after my 48th birthday last year, the passing was dizzyingly fast.

I’ve always said, on the basis of Gen. 6:3, that I would live to 120 years. (I don’t know why Christians cite more frequently Psm 90:10 which promises a mere 80 years). As far-fetched as they may sound, it now appears realistically possible, thought it’s not what I had in mind.

Seriously though, I believe Christians should take care not only of their souls. Good nutrition, sleep and exercise mean we will be useful for the Lord’s service for a longer time. Our bodies are temple of the Holy Spirit, so we shouldn’t abuse them.

Some wise-crack: I’m not getting chubbier. I’m just extending the tabernacle of the Holy Spirit. Very funny but not very Biblical. Others grow mystical citing God’s sovereignty over the years of their life. In other words, no matter how many sodas and brownies I ingest, I can’t shorten my life, because God has set a definite time period for my life. This is recklessness and irresponsibility. God’s plan should work seamlessly with our participation, not contrariwise. Sadly, I’ve seen several great servants pass prematurely to their eternal reward, their years of useful labor cut short by poor health choices.

Recovery

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My 88-year-old dad finally got back to painting. He fell and broke his hip in April and hasn’t felt like he could concentrate on his creative efforts. He has a fantastic rehab coach and a 24-hour caregiver. He has good doctors and a couple of good sons. His taste buds finally reactivated, so he’s getting back to his ideal weight.

Last but not least, he’s started painting — and with it hope is reborn in his heart.

Except for the smallest of children, we’re all in some sort of recovery. Sin — life — tends to damage. Recovery is not just for the alcoholic. It’s for marriage that you want to last. It’s for forgiveness you’re struggling to work out. It’s for the person at the gym. It’s for slip-ups and backslidings.

Recovery is for humans.

Pride would have you believe you don’t need any recovery, that you’re completely successful with every area of your life under control. You know why I’m a Christian? Because I’m more honest and real than that. I fully acknowledge my need for a Savior and my need for his ongoing recovery process ministered continually by His Word and His Spirit. Recovery is a good thing, so I embrace it whole-heartedly.

Body builders and Christians

muscle

Body builders understand things like Christians. They sacrifice. They discipline themselves. They put in effort. The forgo delectable but unhealthy treats. Results are what they’re after.

To be sure, there are many body builders who are so into themselves that they are far from Christian. No doubt, many are narcissists. Others are hedonists. But the principal they understand is the same of the Christian: A greater good is attained by forgoing sin.

Of course, we are not saved by behaving saintly. We are saved by confessing we are sinners and asking Jesus to be our Lord. This is the first sacrifice, the sacrifice of our self-sufficiency and pride. From there, there is a need to continue growing, setting goals and attaining them Go to the gym is not a New Year’s fad; it must be a lifestyle change, just like Christianity.

The analogy is not 100%, as no analogy ever is. But it seems to me that it wouldn’t be a major shift in thinking for gym rats to become church rats.

I still have one day to fulfill 11 of 12 resolutions for 2015

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Last night, I finally fulfilled my first of 12 resolutions for 2015. Yippee! Now I have 24 hours to carry out the other 11!

Change is beautiful

change is beautiful

Don’t resist change. When you come to Christ, He will make all things beautiful in your life.

I, like all humans, am drawn to sin, tripped up by temptation. But I — and not everybody knows this! — know where to turn in repentance. I know that God is most beautiful, His way radiant and peaceful.

If you need to change your diet for health reasons, don’t despise the vegetables. Learn to enjoy them. The gym is not a hellhole to be endured. It is a healthhole to be enjoyed.

Change is beautiful.

*I don’t own the image, nor am I making any $ on it.

Jesus is my gym partner

Jesus gymI lift heavy weights. He lifts my heavy heart. Photo source: Huffington Post. I don’t own rights to it, and I’m not making any money on it.

Make New Year’s resolutions everyday

new years resolution | gymGyms make their money because New Year’s resolutions tend to flame out quickly. The business model of the gym is to contract for more people than could possibly fit in the building because most of those people won’t continue after February.

I’m not terribly much into New Year’s resolutions because I’m trying to do them everyday. My gym buddy kidded me that I had gotten a jump on the gym resolution. I have renewed workouts for almost the whole year. New Year’s will come and go without too much of a notice from me — plus, I don’t drink so that’s not a draw either.

Christianity may have starts and stops, but it should not have false illusions set on an arbitrary date (Jan. 1). Don’t wait for the beginning to begin!

Bible prayers: gym hate

  • Bible prayers and motivation.

Sweat haters loathe the treadmill, the Pilates class and weight machines. Because their doctor twisted their arms, they’re at the gym, counting down the minute to the end of the torture session, which they often skip and only do to stave off the heart attack.

I can’t relate: I love the endorphin release of the gym. I’m hooked on the good feel of health. At some point in life, I figured out the tradeoff: you either delight your tongue for a few minutes daily — or your delight your body 24/7.

fat or gymGuess what? I like broccoli too! I’m a salad fanatic.

(Of course I believe in Heaven, but I’m in no hurry to get there — like soda-imbibers. Passing the last days of my life in the hospital does not appeal to me.)

And church captivates me. No, the minutes don’t pass in intolerable boredom (well, most of the time). I’m passionately into everything good for you — and God is good for you!

willpowerSo is prayer good for you. If you eschew prayer in favor of reality T.V., you’re missing out on some good returns available only to those who invest. Not every prayer session is just sweet communion with my Lord. But I keep at it, even when it’s hard, just like the gym or vegetables. I’ll keep praying Bible prayers.

Bliss point

Super yummy, super bad for you. Pic thanks to Cloud Lounge

Super yummy, super bad for you. Pic thanks to Cloud Lounge

In fitness, enthusiasts work towards the release of endorphins. In the junk food industry, processors add the perfect amount of sugar — called technically “bliss” point — to dazzle your taste buds and addict you like cocaine.

Hahaha. What a great joke pic!

Hahaha. What a great joke pic!

It’s your choice of pleasure — the easy, fattening road or the hard-work and sweat road that helps you live longer.

Such is Christianity. You either go for easy gratification that ultimately destroys your soul. Or you pray, read your Bible, resolve people issues and continue in church — and you get soul healthiness that is emotionally sensational!

As I browse blogs, I see so many that hover around the

Watch out! What you eat can imprison you!

metaphorical pillars of processed foods: sugar, salt and food. They rave about stuff that’s toxic to your heart. A few blogs take the high road and promote happiness through spiritual exercise.

What I talk about here is praying, praying more and experiencing the thrill of answered prayers. . If you’ve never felt this exhiliration, you’ve got to try it. But think of it like the gym. If you do just a little, the results may be a bit short. If you pour yourself into it, the results are — well, ripped.