Tag Archives: life philosophy

Shed stress, shed pounds

Maybe your problem is not sugar after all.

It might be cortisol. It’s a useful hormone that helps you kick into “fight or flight” mode.

Your adrenal glands dump into your blood system during stress. Its purpose was to — occasionally — heighten blood pressure and heartbeat when in danger of a predator or war in ancient times.

stress and sugarNowadays, sabre tooth tigers, Black Plague or invading mongols are not a threat. No, your problems are worse- bills, deadlines, domestic friction, rejection, loneliness, competition, low self esteem, weight gain, sickness. Plus, the world is coming to an end (again)

We have more stress points than any civilization ever, and as a result our cortisol levels are puncturing the stratosphere. Excess cortisol cues hypertension, high blood sugar, inflammation, depression, insomnia, atherosclerosis and a bunch of other cools ways to die or live in misery before dying. This is serious! There’s even a full-blown academic journal dedicated to its study: The International Journal on the Biology of Stress.

We’re stressed about stress.

Of course, people develop coping mechanisms to lighten the overload. There are some that are escapist and some are counteractions: alcohol, drugs, cigarettes, binge-watching, oversleeping, social isolation, scape-goating, gaming.

One more: dunking donuts.

Or candy, or soda.

Sugar gives an instant pleasure from a dopamine release in your bloodstream. Dopamine is the happy hormone. It counteracts the cortisol and offsets it, if temporarily. It’s an tangible relief.

Behold then!

Excessive obesity then is not just a product of the prevalence of added sugar in grocery store items. It’s not just a product an overly sedentary lifestyle. Lack of information about nutrition alone cannot be blamed — nor can the marketing fusillade of the food industry.

Our weight problem can be traced to unhealthy stress levels.

You don’t need to strengthen your willpower to resist that chocolate bar. You need to lower your stress levels. Read the rest of the article for practical tips to lower stress and thus shed pounds.

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Some journeys require patience

C7eJ4sGVUAUU9Od.jpg largeThe Bible says we’re pilgrims, sojourners on this Earth. In our times of jet planes and email (as opposed to “snail mail”), we have little understanding of long journeys. But when Nehemiah traveled back and forth between the capital of the Persian Empire and Jerusalem, it took days or weeks.

Impatience is the enemy of the Christian. When bad situations don’t turn around fast enough, too many give up and return to the world. There is need of stick-to-it-iveness, of perseverance.

I’m sure Moses would have liked to make the journey to the Promised Land in an appropriate amount of time — not 40 years! God is patient with us, and we should be patient with Him.

Eating is such a waste of time

IMG_0945

Avocado fries at Rustic Kitchen from West Los Angeles.

Yeah, I can find so many better things to do with my time. And they keep giving you rules: what’s healthy, what you shouldn’t eat. Why don’t they let me lead my life the way I want? They’re so judgemental, hateful, hypocritical. What’s the point? Why do they try to force you to eat?

Oops.

Sorry. Switch “eat” for “church” to understand my analogy.

Spiritual food is just as necessary, useful and delicious as physical food.

They call it freedom

freewayHere in LA, freeways aren’t often “free.” They’re clogged and miserable.

Here on Earth, the free ways of sin aren’t either. Being “free” from God’s law makes you a slave to sin. You may persuade yourself you’re free and happy — but that doesn’t, can’t, won’t last. True freedom, joy and peace can be found only in Jesus.

The intelligentsia has done a wonderful job of publicity. They have barraged the public with a continual onslaught so that people believe that Greenland is actually green. Ha!

If you’re tired of the lies, come to Christ and enjoy true freedom.

Rebellion is fun, right? Lord Byron provocateur extraordinaire

prometheusThere is a certain attraction to being a provocateur. Lord Byron intrigues with his idea of the Satanic Savior in his poem Prometheus, in which he describes the human condition as suffering.

To his own peril, Prometheus violates Zeus’ command and gives fire to humanity to help him on Earth. The parallels are obvious: It is the Serpent who gifted mankind with what God, the Great Party-Pooper, selfishly denied to humanity (in the Biblical account, knowledge of good and evil).

lord-byronBut the comparison breaks down. First, Prometheus truly wanted to benefit mankind; Satan wanted to destroy mankind. Second, Prometheus wanted to give mankind what was beneficial; Satan, what was harmful. Third, Zeus feared an uprising of mankind much like he led against the Titans and thus wished to deprive man of fire as a weapon; God, only loved mankind and wished for voluntary corresponding love.

Students go giddy as they drink the intoxicating idea that rebellion is not only fun but right. However, it might be good to 1) consider the dissimilarities and 2) examine Byron’s life and fruits to meditate on the wisdom of following his life philosophy.