Tag Archives: loneliness

Ruth Graham struggled with abandonment. Her father, Billy Graham, was always on the road.

After four failed marriages, Ruth Graham, the famous evangelist’s daughter, realized she had abandonment issues that could be traced to her childhood.

Billy Graham was always on the road for crusades or preparing for an event. Daughter Ruth had little quality time with her dad as she was growing up.

“If we find that we are repeating a sin or repeating a pattern, we have to look at the core issue and I had to look at the core issue,” Ruth says on a 100Huntley video. “My father is my hero and he would never have hurt my heart. But I knew it was true that piece of the puzzle fit and once I put it in the puzzle, everything sort of calmed down.”

One of five children born to America’s most famous evangelist, Ruth was taught to never show anger or be upset that her father was often absent. So, she put on a mask to hide feeling neglected.

“We grew up a normal family,” Ruth says. “I mean it was just as dysfunctional as everybody else. I didn’t have that kind of time with my father and I missed it and I wasn’t the kind that would assert myself and grab it.”

Her first marriage unraveled because her husband cheated on her.

“I grew up around honorable men. So it never occurred to me that my husband of 18 years had been unfaithful to me for a number of years,” she says. “It just pulled the rug out from under me.”

Ruth says she and her husband went through counseling and she forgave him, but after he kept cheating on her, she decided to call it quits.

“Forgiveness is unconditional. Reconciliation is conditioned on the changed behavior of the one who’s done the wounding,” she says. “My husband wasn’t changing.”

Finally, the anger she repressed boiled over.

She and her siblings were not allowed to be angry as youngsters, she says. “So I just stuffed it and I stuffed it and I stuffed it and I stuffed it and that’s not a healthy thing.”

Shortly after the divorce, her ex died, and she forgave him.

Her second marriage was a “rebound,” she admits. On the outside, she was saying Christ was her security, but deep inside in the secret place of her heart, she was filled with insecurities.

The marriage lasted only three months because the man was abusive.

“I think it’s important to remove ourselves from a toxic situation, out of an abusive situation,” she says.

Not long afterward, she remarried a man she adored, but he called it quits after a decade.

“I was just devastated, just totally devastated,” she says.

Her fourth husband was a friend she had known for 20 years. He had been a pastor and friend of the family. He pushed all the right buttons, Ruth says. Read the rest: Ruth Graham felt abandonment from her father Billy Graham who was always on the road.

Beyond God’s forgiveness because he altered his body to be transgender?

72137812_1391789564304612_6296076620306317312_nSamuel’s mother prayed but couldn’t get pregnant. So when Samuel was conceived, he was her miracle child.

Growing up in a Christian household in Fort Myers, Florida,, little Samuel Jordan III dreamed of becoming a pastor.

But at eight years old, he was sexually abused by a friend’s family member.

“He starts saying things like ‘We’re just acting, I’m gonna be the man, you’re gonna be the woman,’” says Samuel. “The innocence that I carried as a little boy that loved Jesus, I really felt like that got snatched away from me,” he recounts on a 700 Club video.

samuel jordan as a kidSamuel didn’t tell his mom about the first traumatic abuse. It happened again, followed by more violations.

Perversely, Samuel began to enjoy the sin and seek it regularly.

By age 14, he was exploring homosexuality on his own with friends from school.

Meanwhile, feelings of guilt and shame troubled him at church.

“I asked God, ‘Whatever this feeling is, I need you to take this out of me,’” Samuel recalls. But “it seemed every time I prayed, nothing really changed.”

The routine of secret sin got upended when mom discovered an explicit note in his backpack. She was shocked and decided to take a radical stand of tough love: to cut off her relationship with her son.

“My relationship with her at that moment took a shift. She told me, ‘If this is how you’re gonna live, I can’t talk to you.’” Samuel remembers, crying. ”I was like her blessing, but I became her curse, and she could no longer look at me.”

In hopes to restore his relationship with his mom, he halted the promiscuity.

transgender transformedHe never could patch things up with his mother. She died of cancer after two years of broken communication with her son.

“I felt like that last piece of me had left the earth,” he says. “There was a hollowness in my heart and Samuel was gone.”

Then his father moved in with another woman and Samuel was left on his own.

With no one around to support him, Samuel gravitated back towards the life of sin and found acceptance in the gay community.

“I really hated Samuel. He wasn’t accepted, Samuel was disowned, Samuel was alone,” he continues. “So when I finally saw (the gay) lifestyle and found a sense for belonging, I went for it.”

Samuel changed his name to Simone and lived as a transgender and got breast implants.

He even worked as an escort.

“Simone was that person that got the level of affirmation and love and acceptance that Samuel never got,” Samuel states.

At the same time, he wrestled with guilt and shame.

“Though I had become this person, I didn’t know who I was looking at,” Samuel recalls. “I just felt like my inside who I really was, was now being destroyed.”

After he dropped out of Tallahassee Community College, he moved back to Fort Myers into the home of a family friend who took him on the condition that he go to church with her.

He wasn’t altogether turned off by the idea of going to church. He felt very lost and hoped to find some direction.

As he listened to the worship, he felt a new sensation coming over him.

“I knew I was desperate for something, and that moment made sense,” Samuel says. “I was desperate for Him and I was lost without Him, and so as he began to sing, began to cry from a very desperate place.” Read the rest: transgender not beyond the forgiveness and restoration of God.

How to cut sugar without stress

sugar addictionBusiness Insider recently showed how sugar is becoming the #1 culprit (ahead of fatty foods) behind the current weight gain epidemic. Naturally.

So concerned diet experts are targeting sugar consumption. Unfortunately sugar already has been targeting you — usually with great success.

If you feel your own powerlessness, you’re not alone. Like starting a fitness routine, there are right ways and wrong ways to start a sugar-reduction plan.

Today. Right now.

Ready?

Here’s seven tips to slay sugar:

1. Your stomach doesn’t really care. Your brain does. Find alternative rewards for your brain: Sugar fires off dopamine production in your brain, a key component of addiction. Unlike a balanced meal (which can also trigger dopamine but tapers off if repeated), sugar keeps flooding the brain with warm fuzzies. It is this overactive reward system that creates craving.

Suggestion: Source the pleasure hormone elsewhere:

  • Consume large quantities of meat and other proteins, specifically Tyrosine which can be found in almonds, avocados, bananas, chocolate, coffee, eggs, green tea and watermelon.
  • Eat yogurt, kimchee, pickles, some cheeses or other foods rich in probiotics.
  • Get enough sleep.
  • Enjoy music.
  • Meditate.
  • Get sunlight.
  • Consider supplements as curcumin, ginkgo biloba, L-theanine, acetyl-l-tyrosine
  • Get a massage. Hug your family. Get a pet.
  • Learn something new. Make new discoveries. Develop and satisfy your curiosity.
  • Divide your duties into small tasks and check them off as you go. A sense of accomplishment releases dopamine.

Other reward hormones: Other feel-good hormones also provide potent sugar substitutes:

  • Endorphins — from significant exercise. Go to the gym.
  • Serotonin — from feeling significant or important. Socialize.
  • Oxytocin — from feeling cherished, cuddled, intimate or trusted. Get support from family and friends. Cultivate relationships.
  • Adrenaline — from fear or competition. Ride a roller coaster, make a high risk investment, or watch a horror movie.

2. Rewire your brain. Neurobiologists are changing the way we see human weakness (addiction). A bad habit is not simply dusted away — or ridiculed by the strong. It’s actually rooted in your brain. It turns out that there are neural highways in your gray matter. The more you reinforce any behavior, the more electro-chemical pulses are fired along certain pathways. Dendrites are even added to the most used thoroughfares, and pulses are sped up.

Yikes! your brain literally aids and abets your addiction.

To forge a new path is to head off through brambles and crawlers; it will be slow go. You’re off the beaten path, so the walking is not easy. This is not only bad news because it’s not impossible, just hard. You can “re-wire” your brain, but you need to be realistic. It might takes weeks, months, even years.

Suggestion: Journal your progress. Set small goals towards a larger objective. Don’t be discouraged by setbacks. If you “fall off the wagon,” get back immediately. Get a empathetic support group or accountability partner. Repetition is the key to forming both bad and good habits, so try to steer clear of sugar over and over.

3. Identify negative emotions. There’s a reason why they’re called “comfort foods.” The are a happy-reset button. What are the emotional storm clouds you escape from? Here are a few common factors inducing sugar addiction:

  • Stress — The inability to handle stress well is ripe fruit for escapism.
  • Fear/ anxiety — Ditto above.
  • Boredom — The dull lulls of life make you want to zest up your life with some tasty morsels.
  • Loneliness — Social isolation, anxiety and rejection bring a heavy emotional cost.
  • Frustration — Failure and setbacks bring depression, from which you naturally want to take a break.

Suggestions: Developing strategies for these and other negative emotions may require some outside help from a trusted counselor. You might get inspiration from a good book or some motivational videos on YouTube. Journaling can help you analyze, dissect and give you the objectivity to overcome these. Get a hobby, take up gaming, learn a new language or play the guitar. Read the four other tips for cutting sugar without stress.

bamboo steamer kitchen revolutionMr. Mustard Seed is selling 10″ bamboo steamers on Amazon as a way to help the health habit. Profits go to his ministry.

Saved from 9 suicide attempts, then from the desire to take her life

img_2728Nine times Shannon Palmer attempted to commit suicide.

“They were surprised that I lived,” she said. She searched Google to find the right dose to snuff her life while she slept.

A daddy’s girl despite his drug addiction, she was hit hard by her father’s abandonment when she was seven. Her mom slipped on a patch of ice in a parking garage in Colorado and injured her back. The resulting lifelong pain is what drove the single mother and two kids to church, hoping for a miracle.

“I was angry at God for a very long time,” Shannon said. “I was one of those ones who felt like I had to be re-saved over and over and over to be forgiven. God didn’t become real for me until three years ago.”

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Today, Shannon is vibrant, loving and full of life. It took God to make the change.

Mom worked three jobs until she met and married a “rescue dad,” who gave the kids their first Christmas. Her brother took his last name, Shannon did not, to the chagrin of the family. She wanted to keep a relationship with her biological father. Years later she finally took the last time, upsetting her biological dad.

“I still hoped to have the love of my father even though he was never there for me,” Shannon said.

She developed obsessive-compulsive disorder. Until she was diagnosed, she didn’t understand some of her behavior. “My family got so frustrated with me. They said they felt like they were walking on egg shells around me.”

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After 4-and-a-half days of work on a medical mission in Coban, Guatemala, Shannon and crew take a well deserved break to visit a coffee plantation.

In her freshman year of high school, she directed her obsessive-compulsive behavior into sports. She woke up at 5:30 a.m. to workout a couple hours before school. Once at school, she threw herself into swimming, volleyball, basketball, cross-country and wrestling – whatever sport was in season. When she came home, she turned on workout videos — even doing sit-ups in bed.

Then she became anorexic. “The feeling of hunger was an issue of control,” she said. “I felt like for the first time I could control something in my life. It was a high being able to say ‘no’ to the hunger pains when you were starving.”

At 17, Shannon tried to take her life the first time. She blamed herself for her mom’s pain. She felt pressured unfairly by a family that chafed at her psychological disorders. In one blowout with the family, she stuffed gobs of pills into her mouth and swallowed them in front of everybody. They rushed her to the nearest hospital. She was admitted to a padded room in a psychiatric hospital.

“That’s when they first put me on medications,” she said. The psychiatric drugs made her hungry and put her to sleep. She dropped out of sports and wallowed in depression. In a few years, her weight steadily rose to 270 pounds.

She moved to Juneau, Alaska, to get away from the family drama. She loved whales, which proved to be good therapy. She worked on a whale-watching boat and in a vetinarinary hospital. She tried to study, but anxiety attacks and mood swings disrupted the academic discipline.

She thrived in her jobs helping animals but felt compelled to move on every time she hit a stride. “The icky feelings would always come and make it feel wrong,” she said. “You feel like you have to change things to make it feel right.”

At Juneau she had a lot of psychiatric visits. She was admitted to the ICU after taking an entire bottle of extra strength Tylenol, and doctors thought she wouldn’t make it. When she woke up, the nurse told her she had liver failure. But God healed her.

“I prayed to Jesus, ‘Please take me. I want to be with you.’ I just wanted it to be over,” she said.

Next, Shannon moved to Bellingham, Washington, to pursue her veterinary passion at school. By now she was self-mutilating. She isolated herself from the world, sleeping 14 hours a day, and worked for a very supportive veterinary office. Eventually, she received her license as a technician, the RN of animals. Read the rest of the article.Read the rest of the article.

Loneliness and suicide

marriageNew York Times says Julie Phillips, a professor of sociology at Rutgers who has studied suicide among middle-aged Americans, said social changes could be raising the risks. Marriage rates have declined, particularly among less educated Americans, while divorce rates have risen, leading to increased social isolation, she said. She calculated that in 2005, unmarried middle-aged men were 3.5 times more likely than married men to die from suicide, and their female counterparts were as much as 2.8 times more likely to kill themselves. The divorce rate has doubled for middle-aged and older adults since the 1990s, she said.

So much for “increasing acceptance of co-habitation.”

Marriage is still the best option, just like God said in his word. Please don’t hang yourself just because you flouted the Bible and then the results of your life turned out bad. The manufacturer’s manual is THE guide for optimal results.

I realize that marriage fails for many. I don’t mean to make light of what has turned painful for you. I don’t mean to sound snotty, but this causes me great sadness. Someone has to tell the world the truth. I’m aiming only at those who would downgrade marriage as an institution and a goal. The downgrade is destroying us, and the evidence is in.

Internet evangelism of youth

internet evangelismBehind the facade of success, “Taylor” languished in fear because of his parents’ constant fighting. Like so many teenagers, he reached out over the Internet for an understanding person. Thankfully, he didn’t fall into the hands of a predator.

Taylor stumbled upon a Christian chat through the organization JesusCares.com and someone online led him to Christ. Soon, he found out a lacrosse teammate was Christian and decided to go with him to church. Eventually, his family joined him at church.

“My home feels different now,” Taylor says. “It will take time, but my parents say they want our house to be `full of Jesus’ from now on.”

Every day, JesusCares chatters engage 180 young people, and as many as a dozen on any given day may be suicidal, says Sean Dunn, founder of JesusCares and its parent organization Groundwire.net. The round-the-clock volunteer counselors are born-again Christians with a passion to reach the lost.

With great listening skills, compassion and patience, they encourage young people who struggle with their self-image, along with loneliness, hopelessness and fear of failure.

“Young adults do not have the stability of healthy families, strong spiritual lives, and distinct purpose that used to be more common,” Dunn says. “They are struggling to find themselves, find purpose, and find hope. To quote scripture, this generation is ‘harassed and helpless, like sheep without a shepherd.’ When Jesus recognized these conditions in Matthew 9:35-38, he came to a conclusion: ‘The harvest is plentiful.’” Read more about this innovative internet evangelism.

Your best chance for peace in the world: earbuds and loneliness

peace | earbuds and loneliness


Good luck — if you wish to find peace in the world.

True peace can be found in God.

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. — John 14:24.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. — Philippians 4:7

You will keep in perfect peace those whose minds are steadfast, because they trust in you. — Isaiah 26:3

God rescued Jess from suicidal thoughts

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with her younger sister

She was beautiful, had talent, played soccer. She was a Christian.

But she was suicidal.

Even now Jess Trussell, 18, can’t fully explain the incongruence of possessing the joy of salvation but despairing over spiraling circumstances.

jess1At the time, Jess was a sophomore in high school. Her family had just changed churches and she lost the support network of friends who were like family. Her parents had hit some rough patches in their marriage. She would come home after soccer practice to try to finish homework. Her grades were slipping. And her eyesight was growing worse.

“Everything that was important to me in my life was falling through my hands,” she says on her blog. It was a time of months of discouragement that seemed to drain into endless hopelessness.

The way out came at a Christian concert where God spoke to here. To pass into eternity and be with Jesus, to leave behind the problems, would be wonderful, but people needed her here on Earth, was the gist. She felt God’s love.

suicide“I felt an overwhelming sense of peace, of comfort,” she said. “An enormous weight was lifted off my shoulders.”

Her focus had been on herself. She needed to focus on others. Today she is a college sophomore at California Baptist University in Riverside, California.

Christians are not immune from the attacks of the devil, but they have the Resource, Jesus, to escape Satan’s clutches. Christians are not perfect. They get tempted just like anyone else. They sin. They are forgiven, not superior. They are forgiven only because they ask God for His forgiveness.

Being a Christian doesn’t negate our humanness. It just gives us a future eternalness.

I rejoice with Jess’ decision to share her story because I know that there are thousands of other Christian Jesses who the devil is tormenting, exploiting the secretiveness induced by shame. Jesus gives you the way out.

Loneliness at Christmas

loneliness Christmas

Even surrounded by family, you can feel incredibly lonely.

Jesus’ parents lacked a friend’s house to crash on the couch. In a filthy stable, Joseph provided for Mary to give birth to their first son. Jesus was born in loneliness.

He’s with you now in a very special way. The times I’ve been loneliest have also been times that I’ve had the sweetest communion with God. With tears in my eyes, I lifted my heart to the Lord.

Those were beautiful moments.

Broken at Christmas?

broken-christmasChristmas has a way of heightening pain. Why am I so lonely?

If you are broken, know this: Jesus came for the broken. Christmas was the day of His birth (probably not the actual day, but on this day we remember His birth). Are you suffering alone? Jesus came for YOU!

All the people engorging, all the material consumer crazed — well, Jesus came for them too. BUT first and foremost, He came for the hurting heart. If that’s you, this Christmas can be a very special time. You may have nothing, but you can get EVERYTHING if you open your heart to the Savior.

Merry Christmas!

God will never leaf you alone

God will never leave youA lot of people wish to kick God out of their lives (by denying His existence, for example). But such is the love of God for you that He will never stop pursuing you.

People who blame God and march off in the opposite direction, often wind up in His embrace.

Keep praying for the “rebel” whom Jesus loves.

You’ll never be abandoned by God.  If you doubt that anyone cares about you, God is waiting by you for you to cry out to Him. And surely I am with you always, to the very end of the age  — Matt. 28:20 NIV.

If you’re running from God, you can never get away from Him. If I go up to the heavens, you are there; if I make my bed in the depths, you are there — Psalm 139:8 NIV.

Rejection chain

rejection1Jepthah was run off by his brothers. He was an illegitimate son. When he became a man, he carried out great exploits, vanquishing Israel. But he never healed his hurting heart, and in consequence rejected his daughter. His lack of family love led him to a wrong-headed idea of an unloving God. He made a stupid vow (to sacrifice whatever came first out of his house to greet him when he returned victorious from battle) and instead of repenting and recanting his vow, he stupidly carried it out. He killed his daughter.

The greatest danger of rejection is NOT how lousy we feel. It is that we will do the same to others. As the saying goes, hurting people hurt people.

Supposedly, the church is a refuge for hurting people. Instead, it turns into a lair of cruel critics. I don’t leave the church because there is no where better to go. After all, Christ left His church. Nothing else.

I wish to be different: loving, accepting, patient, comprehending, optimistic with people, seeing the positive and not the negative.

Don’t think I’m touchy-feeling. The naked truth is I have rejected too many people in my time. God, forgive!

I am determined to change. I am determined to praise my children instead of criticizing them. I am decided to see good in everybody, to be patient with problems, to love the unlovable. It is not easy. I must pray every day before the day begins because, if not, bile flows from this wicked mouth of mine.

True change is not a glib meme or a mantra. It takes work and, I believe, divine assistance.

No one listens to me

Does God listenWhat do you mean no one wants to listen to you?

I have been waiting for years for you to talk to Me.

Heart, you’ve let me down

HeartHeart, you’ve led me astray, following your desires, chasing love where it cannot be found. So I’m giving up on you. I’m going to follow One who is faithful and who forgives. I’m tired of the disillusions you lead me to. It’s time to settle down for an illusion, a hope, that won’t disappoint.

You aren’t alone

despairSo much effort and money is being spent on finding life in Mars or elsewhere — all in an effort to see if we are not alone in the Galaxy. You needn’t invest so much to find out that you are not, in fact, alone.

Jesus is only  a prayer away. He is loving you through your time of suffering. He is simply waiting for you to call out to Him.

Casting cares

Casting all your cares on Him, for He cares for you. — 1 Pet. 5:7.

Loneliness

lonelinessIf you never suffer pain, you will undervalue joy.

If you don’t know anguish, relief is boring.

If you ignore what misery is, you will be void of compassion.

If you don’t understand how your sin puts you into desperate straits before God, you will never grasp the imponderable wonder of grace and salvation.

If it’s always somebody’s else’s fault, you will never know what it means to forgive.

If you only love yourself, you do not know what love is.

I’m going to keep reaching out

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Even though I face rejection on all sides.

Cutting myself off from people would save me the hurt. But it would deprive me of human warmth, affirmation.

Too bad so many people see others through competitive eyes. They can’t just be friends. They have to put others down, downplay others’ giftings. Life must be miserable when you can’t enjoy friendship.

319896379751152422_LZUTRNrd_bI’m going to keep reaching out to find friends. To find people who can accept me for what I am. My strengths and weaknesses. My quirks. People who don’t try to re-make me according to what they think I should be. God made me sensitive. If you don’t like that, too bad for you!

I’m going to keep reaching out because that’s what Jesus did. Spurned, he still gave love. I’m going to keep reaching out because the alternative to rejection is loneliness — which is worse.

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Rejected?

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Find love

friendship loveAs a lonely high schooler, Valentine’s Day was depressing. Friendless and girlfriendless, I looked on others wistfully.

loveI encourage every lonely heart to NOT give up the search for love. You will find love if you don’t give up. Here are the lessons of love I have learned at my modest age of 46:

  1. Erotic/romantic love is NOT the only kind of love.
  2. The love of a true friend can outshine marital love. (By age 22, I had resigned myself to never finding a friend. But I eventually fell into kindred spirits (at church) — and they raised my spirits!)
  3. If you are young and your family comes up short, you can establish your own family with richness of love.
  4. The love of God, though the least tangible of the varieties of love, is by far the best. I encourage everyone to find God’s love. I believe that humans have a hole in their hearts that only God can fill — and we desperately try to fill that void with every wrong and ultimately unsatisfying thing.

So, here’s a Valentine’s Day for you in which you discover love!

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Why so many problems?

problems

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Lonely

lonely

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Come back, son.

Come back