The sabbath principle is that human beings need rest. They also need a bit of fun. God gave us one day a week for that, and to seek His face. Sometimes Americans want to have fun every day of the week — hence our obesity.
Sundays and sundaes
Personally, I’m a workhorse, a workaholic. Left to myself, I feel guilty if I’m not rendering some service to the Lord. Fortunately, my pastor exhorts me to take a break. Maybe you need a break? When was the last time you took a break from secular concerns to seek God’s face in a Sunday sermon?