Cheesecake Factory cheesecake

Special memories for my wife and me. The Cheesecake Factory is where I asked her to marry me — 29 years ago. Dianna and I went for our anniversary.

Don’t go to the Cheesecake Factory for Mexican Food. Or Chinese. Or Italian. Yeah, the food at the Cheesecake Factory is, at best, decent. But the ethnic food is meh.

Go to the Cheesecake Factory for cheesecake. Nobody does it better.

The great danger of the Cheesecake Factory is the calorie count. An entre usually is more than half you daily max, and the the cheesecake is at least half. If you order a soda and an appetizer, you blasting into the 4000 calorie range — IN JUST ONE MEAL! (The menu I saw said “2,000 calories is recommended daily, but intake may vary from person to person.” This is MISLEADING, meant to lull you into lowering your guard with the doubt that you might need more. If you play high school football, are a boy and a teenager, then you need more calories. If not, forget it.

Looks healthy? It does. But HOW do they get more than 1,000 calories into a salad?

Anyhow, you can splurge once in a while. I skipped the fries because they weren’t fresh, and I saved calories.

But Dianna and I did good with the cheesecake. We ordered the mango key lime. It was mid-range calories — 1280. And it was sensational! The graham-cracker pie crust was laced with coconut. The tart lime was counter-balanced perfectly by sweet and creamy with sweet mango.

I have tried almost every cheesecake they offer. My favorites are the chocolate and raspberry ones.

The author sells 10-inch bamboo steamers on Amazon to broaden your culinary cooking experience. They are great for vegetables, fish and especially Chinese buns and dumplings that can be picked up frozen in specialty food markets and warmed to perfection, almost as good as the restaurant

Confession: I failed to become a vegan. Best thing for my health ever.

No wonder a huge segment of America simply ignores them.

The health nuts.

They are simply failing you and themselves because they fail on the secret keyword: transition. You don’t, can’t, shouldn’t drop sweetened iced tea cold turkey. Not overnight will you win become the crossfit queen.

There’s something better than a new habit, and that’s a new direction.

Start slow because the key is to enjoy your changes.

Embark on change but don’t rush into the  Army Ranger’s regimen. Your journey to a healthy lifestyle is a just that: a journey. Make small digestible changes.

I once endeavored to become vegan. I only got halfway there. In so doing, I learned that halfway is better than no way. I came short of my full goals, but I learned that the progress I had made was good

Since then, I’ve never gotten off the path to health. And progressively through the years, I’ve continued to get healthier, both in terms of eating and workout.

Here are some tricks to transition to health:

1. Drown it with salad dressing. They are calorie- and fat-laden. But who cares? You are starting to each lettuce, carrots, tomatoes, broccoli and other ground-born roughage that can be hard for those used to Twinkies.
2. Spread the butter. While it’s loaded with fat and usually contains a jolt of salt, it eases down the transition to brown and whole grain breads.
3. Heap on the cheese. Lurking in this delicacy is a buttload of fat (the fat from a whole gallon of milk is used for just one pound of cheese). But it packs and protein punch and help you get over the hot pocket.

Read four more tricks to “transition” to healthy.